Creamy Chia Pudding
- Prep Time: 20 mins
- Total Time: 20 mins
- Yield: 3 to 4 servings
- Category: Dessert
Creamy chia seed pudding made with cashews, dates and vanilla! This treat is much healthier than traditional pudding. Find a chocolate pudding option, too. Recipe yields 3 to 4 small servings.
Chia seed pudding
- 1 1/2 cups water
- 1/4 cup chia seeds
- 6 large dates
- 2/3 cup raw cashews (if you don’t have a high-powered blender, these will likely need to be soaked in water for 2 to 4 hours, then drained)
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon pure vanilla extract
- Pinch of sea salt
- Fresh fruit: berries, sliced bananas, chopped pineapple, etc.
- Sprinkle of cocoa powder, mini chocolate chips or finely chopped dark chocolate, toasted coconut, cinnamon, etc.
- In a liquid measuring cup, combine the water and chia seeds. Set aside until the mixture forms a gel, about 20 minutes.
- If your dates aren’t soft and plump, place them in a bowl and pour hot water over them. Set aside for up to 20 minutes, or until the chia seeds are ready. Drain.
- Pit the dates. In a blender, combine the pitted dates with the cashews, cinnamon, vanilla and salt. Pour in half or more of the chia gel (I prefer chia seeds in their blended state, so I poured in almost all of mine). Puree until smooth. If your pudding gets warm in the process, you’ll need to chill it until cool.
- Serve individual portions of pudding with any remaining chia gel swirled in. Top with any garnishes you’d like. Store leftovers in the refrigerator.
Recipe adapted from Eating Clean, © 2016 by Amie Valpone. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved.
Chocolate pudding option: Stir in cocoa powder, to taste (a little goes a long way). Add some mini chocolate chips or finely chopped chocolate if you want to go all in!
▸ Nutrition Information
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