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Gluten-Free, Nut-Free, Soy-Free, Tomato-Free Vegan Recipes

 

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PLEASE NOTE: Some of the recipes below require minor adjustments. Check the notes for substitution suggestions. You are always responsible for making sure that specific recipes suit your needs.

Baked goods
This healthy granola is SO delicious! Find the recipe, plus tips on making it your own, at cookieandkate.com
The Very Best Granola.

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Breakfast
blueberry smoothie recipe
Basic Blueberry Smoothie
tropical acai bowl recipe
Tropical Acai Bowl
crispy hash browns recipe
Delicious Crispy Hash Browns
The best bircher muesli recipe, made with old-fashioned oats, homemade applesauce, fresh Granny Smith apple, and nuts.
Homemade Bircher Muesli
The best applesauce recipe—with options to make it chunky or smooth, whichever you prefer!
How to Make Applesauce
So many delicious uses for this easy berry chia jam recipe! It's a great way to eat more nutrient-rich berries.
The Easiest Berry Chia Jam

Apple Steel-Cut Oatmeal
watermelon mimosas
Watermelon Mimosas
Amazing crispy roasted breakfast potatoes (also called home fries!). They are absolutely delicious, easy to make, and healthier than fried potatoes! #breakfast
Roasted Breakfast Potatoes
How to make savory steel cut oatmeal (a perfect way to use up leftover veggies on a busy weeknight!) cookieandkate.com
Savory Steel Cut Oatmeal
Ultra creamy, toasted steel-cut oats. Learn how to cook a batch that lasts all week! cookieandkate.com
Perfect Steel-Cut Oats
This healthy granola is SO delicious! Find the recipe, plus tips on making it your own, at cookieandkate.com
The Very Best Granola.
Toasted oatmeal with strawberry chia jam and coconut whipped cream - cookieandkate.com
Toasted Oatmeal with Strawberry Chia Jam and Coconut Whipped Cream
Morning glory oatmeal - cookieandkate.com
Megan’s Morning Glory Oatmeal
cranberry orange steel cut oats
Cranberry Orange Steel Cut Oats
quinoa for breakfast
Breakfast Quinoa

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Cookies

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Desserts
tropical acai bowl recipe
Tropical Acai Bowl
The best applesauce recipe—with options to make it chunky or smooth, whichever you prefer!
How to Make Applesauce
These honey-sweetened chocolate peppermint cups are the perfect homemade candy!
Chocolate Peppermint Cups

Tahini Date Shake & Tel Aviv
Balsamic Stone Fruit Sundae
Balsamic Stone Fruit Sundae

Peppermint Bark Popcorn
maple cinnamon applesauce recipe
Maple Cinnamon Applesauce
peach raspberry sorbet is perfect for summer time
Peach Raspberry Sorbet
watermelon mint sorbet
Watermelon Mint Sorbet

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Drinks
blueberry smoothie recipe
Basic Blueberry Smoothie
tropical acai bowl recipe
Tropical Acai Bowl
This "mango-rita" green smoothie recipe is made with frozen mango and pineapple, fresh orange, spinach and lime! cookieandkate.com
Mango-Rita Green Smoothie
aguas frescas recipe
Summertime Aguas Frescas

Tahini Date Shake & Tel Aviv
This delightful clementine smoothie is packed with vitamin C! cookieandkate.com
Clementine Sunshine Smoothie
Watermelon Juice
Watermelon Juice
pineapple, coconut, avocado smoothie
Pineapple Avocado Smoothie
Healthy, natural, delicious homemade smoothie
Green Machine Smoothie

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Entrées
falafel salad
Crispy Falafel
vegetarian bean tacos recipe
Epic Vegetarian Tacos
masala lentil salad recipe
Masala Lentil Salad with Cumin Roasted Carrots
The best quinoa salad recipe, made with chickpeas, red bell pepper, cucumber, red onion, parsley and lemon! This healthy quinoa salad is sure to be a hit. (gluten free, vegetarian, vegan)
Favorite Quinoa Salad
These delicious sweet potato tostadas make a great meatless dinner! Vegetarian, gluten free, and easily vegan.
Sweet Potato & Black Bean Tostadas

Sweet Potato & Black Bean Tacos with Avocado-Pepita Dip

Mediterranean Spaghetti Squash Bowls
Super versatile kale salad recipe with an amazing green tahini salad dressing - cookieandkate.com
Anything-Goes Kale Salad with Green Tahini Dressing
How to make savory steel cut oatmeal (a perfect way to use up leftover veggies on a busy weeknight!) cookieandkate.com
Savory Steel Cut Oatmeal

Spicy Black Bean Soup
These roasted butternut squash tacos with slaw are bursting with flavor and so good for you, too. cookieandkate.com
Roasted Butternut Squash Tacos
spaghetti squash burrito bowls
Spaghetti Squash Burrito Bowls
Sweet Corn and Black Bean Tacos recipe
Sweet Corn & Black Bean Tacos
Healthy falafel veggie burgers, so good! cookieandkate.com
Cauliflower Falafel Veggie Burgers

Coconut Curried Kale and Sweet Potato
Lemony lentil and chickpea salad with radish and herbs
Lemony Lentil and Chickpea Salad with Radish and Herbs

Spring Carrot, Radish and Quinoa Salad with Herbed Avocado
Redeeming green soup recipe
Redeeming Green Soup with Lemon and Cayenne

Creamy (vegan!) Butternut Squash Linguine with Fried Sage
Curried Coconut Quinoa and Greens with Roasted Cauliflower - cookieandkate.com
Curried Coconut Quinoa and Greens with Roasted Cauliflower
Curried Cauliflower Soup
Curried Cauliflower Soup
Sweet potato and black bean veggie burgers (vegan and gluten free)
Sweet Potato & Black Bean Veggie Burgers
Curried Red Lentil Soup with Dried Cherries and Cilantro
Curried Red Lentil Soup with Dried Cherries and Cilantro
Portobello mushroom and poblano pepper fajitas
Portobello and Poblano Fajitas

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Salads
mint dressing recipe
Fresh Mint Dressing
best avocado salad recipe
Fresh Herbed Avocado Salad
basic vinaigrette recipe
How to Make Vinaigrette (Plus Variations!)
loaded strawberry salad recipe-9
Colorful Strawberry Arugula Salad with Balsamic Vinaigrette
tropical fruit salad
Tropical Fruit Salad
French carrot salad with optional chickpeas
French Carrot Salad
falafel salad
Crispy Falafel
best cucumber salad recipe
Gaby’s Cucumber Salad
masala lentil salad recipe
Masala Lentil Salad with Cumin Roasted Carrots
best broccoli salad recipe
Favorite Broccoli Salad
This hot pink slaw is totally irresistible, thanks to—surprise—coconut! If you like coconut, you're going to love this nutrient-dense slaw/side salad. cookieandkate.com
Hot Pink Coconut Slaw
The best quinoa salad recipe, made with chickpeas, red bell pepper, cucumber, red onion, parsley and lemon! This healthy quinoa salad is sure to be a hit. (gluten free, vegetarian, vegan)
Favorite Quinoa Salad
Big green salad with carrot-ginger dressing—so healthy and so delicious!
Colorful Chopped Salad with Carrot Ginger Dressing

Carrot Ginger Dressing

Chickpea Salad with Carrots and Dill

Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing
This mega crunchy salad is super healthy and totally irresistible! Vegan and gluten free. cookieandkate.com
Mega Crunchy Romaine Salad with Quinoa
Super versatile kale salad recipe with an amazing green tahini salad dressing - cookieandkate.com
Anything-Goes Kale Salad with Green Tahini Dressing
Simple healthy coleslaw recipe made with an irresistible lemon dressing and sunflower seeds - cookieandkate.com
Simple Seedy Slaw
Crisp Apple & Kohlrabi Salad
Crisp Apple & Kohlrabi Salad
Healthy and delicious quinoa salad with roasted sweet potato kale and pesto vinaigrette - cookieandkate.com
Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette
This simple, herbed red potato salad recipe will be a hit at your next potluck! cookieandkate.com
Herbed Red Potato Salad (no mayo!)
Fresh mango salsa recipe, perfect for tacos, potlucks and more! cookieandkate.com
Fresh Mango Salsa

Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce
Lemony lentil and chickpea salad with radish and herbs
Lemony Lentil and Chickpea Salad with Radish and Herbs

Spring Carrot, Radish and Quinoa Salad with Herbed Avocado
Kale, Clementine and Feta Salad with Honey-Lime Dressing
Kale, Clementine and Feta Salad with Honey-Lime Dressing
pomegranate quinoa salad
Pomegranate Quinoa Salad
Asian raw kale salad
Asian Raw Kale Salad with Red Pepper Dressing
raw kale salad with apple, avocado and balsamic dressing
Raw Kale, Apple & Avocado Salad

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Sides
best avocado salad recipe
Fresh Herbed Avocado Salad
fresh corn salsa with optional avocado
Fresh Corn Salsa
tropical fruit salad
Tropical Fruit Salad
French carrot salad with optional chickpeas
French Carrot Salad
healthy potato wedges recipe
Ultra Crispy Baked Potato Wedges
quick refried beans recipe
Easy Refried Beans
best cucumber salad recipe
Gaby’s Cucumber Salad
masala lentil salad recipe
Masala Lentil Salad with Cumin Roasted Carrots
crispy hash browns recipe
Delicious Crispy Hash Browns

How to Cook Spaghetti Squash (The Best Way!)
Vegan citrus ceviche with tortilla chips
Avocado & Citrus “Ceviche”
best broccoli salad recipe
Favorite Broccoli Salad
This hot pink slaw is totally irresistible, thanks to—surprise—coconut! If you like coconut, you're going to love this nutrient-dense slaw/side salad. cookieandkate.com
Hot Pink Coconut Slaw
The best quinoa salad recipe, made with chickpeas, red bell pepper, cucumber, red onion, parsley and lemon! This healthy quinoa salad is sure to be a hit. (gluten free, vegetarian, vegan)
Favorite Quinoa Salad

Chickpea Salad with Carrots and Dill

Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing
Amazing roasted cauliflower with crispy Parmesan and fresh parsley (you've gotta try it!)
Roasted Cauliflower (Four Ways!)
Take advantage of ripe summer fruit to make this simple summertime fruit salad! Peaches, strawberries, blueberries, and balsamic vinegar make a killer fruit salad. cookieandkate.com
Summertime Fruit Salad
Amazing crispy roasted breakfast potatoes (also called home fries!). They are absolutely delicious, easy to make, and healthier than fried potatoes! #breakfast
Roasted Breakfast Potatoes
Roasted asparagus with lemon and Parmesan is a beautiful side dish! - cookieandkate.com
Lemony Roasted Asparagus

How to Cook Perfect Quinoa & 10 Quinoa Recipes
Simple healthy coleslaw recipe made with an irresistible lemon dressing and sunflower seeds - cookieandkate.com
Simple Seedy Slaw
This naturally sweetened cranberry sauce couldn't be easier to make! cookieandkate.com
Naturally Sweetened Cranberry Sauce
This roasted butternut squash soup is super creamy but light (and easy to make!). cookieandkate.com
Roasted Butternut Squash Soup
Crisp Apple & Kohlrabi Salad
Crisp Apple & Kohlrabi Salad
Healthy and delicious quinoa salad with roasted sweet potato kale and pesto vinaigrette - cookieandkate.com
Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette
This simple, herbed red potato salad recipe will be a hit at your next potluck! cookieandkate.com
Herbed Red Potato Salad (no mayo!)
Lemony lentil and chickpea salad with radish and herbs
Lemony Lentil and Chickpea Salad with Radish and Herbs
pomegranate quinoa salad
Pomegranate Quinoa Salad
baked sweet potato fries
Crispy Baked Sweet Potato Fries

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Snacks
fresh corn salsa with optional avocado
Fresh Corn Salsa
fresh jalapeño relish recipe
Fresh Jalapeño Relish
tropical fruit salad
Tropical Fruit Salad
creamy tahini sauce drizzle
Best Tahini Sauce
healthy potato wedges recipe
Ultra Crispy Baked Potato Wedges
best hummus recipe
The Best Hummus
zhoug sauce recipe
Zhoug! (Spicy Cilantro Sauce)
quick pickled onions recipe
Quick-Pickled Onions
creamy avocado dip
Creamy Avocado Dip
quick refried beans recipe
Easy Refried Beans
how to cook perfect popcorn-2
Perfect Stovetop Popcorn
Vegan citrus ceviche with tortilla chips
Avocado & Citrus “Ceviche”
naturally sweetened caramel popcorn recipe made with tahini and maple syrup
Sesame Caramel Corn
The best applesauce recipe—with options to make it chunky or smooth, whichever you prefer!
How to Make Applesauce
This baba ganoush recipe is the best! It's easy to make, too.
Epic Baba Ganoush
Ultra creamy hummus recipe with toasted sesame oil for extra sesame flavor!
Toasted Sesame Hummus
Truly the best guacamole recipe, with lots of guacamole-making tips! cookieandkate.com
The Best Guacamole
Have you had strawberry salsa yet? It's time! Get the recipe at cookieandkate.com
Strawberry Salsa
These honey-sweetened chocolate peppermint cups are the perfect homemade candy!
Chocolate Peppermint Cups
So many delicious uses for this easy berry chia jam recipe! It's a great way to eat more nutrient-rich berries.
The Easiest Berry Chia Jam
Amazing roasted cauliflower with crispy Parmesan and fresh parsley (you've gotta try it!)
Roasted Cauliflower (Four Ways!)

Spicy Quick-Pickled Veggies
Take advantage of ripe summer fruit to make this simple summertime fruit salad! Peaches, strawberries, blueberries, and balsamic vinegar make a killer fruit salad. cookieandkate.com
Summertime Fruit Salad
Kale guacamole! It's so easy to make in a food processor. cookieandkate.com
Kale Guacamole
This healthy granola is SO delicious! Find the recipe, plus tips on making it your own, at cookieandkate.com
The Very Best Granola.
Fresh mango salsa recipe, perfect for tacos, potlucks and more! cookieandkate.com
Fresh Mango Salsa

Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce
green goddess hummus recipe
Green Goddess Hummus
quick pickled peppers recipe
Quick Pickled Peppers
roasted garlic and white bean hummus
Roasted Garlic and White Bean Hummus, Served Warm
spicy sweet potato hummus
Spicy Sweet Potato Hummus
peach avocado salsa recipe
Avocado Peach Salsa
Indian spiced chickpeas
Indian Spiced Chickpeas
baked sweet potato fries
Crispy Baked Sweet Potato Fries

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Soups + Stews

Spicy Black Bean Soup
This roasted butternut squash soup is super creamy but light (and easy to make!). cookieandkate.com
Roasted Butternut Squash Soup

Adrianna’s Spicy Squash Soup

Coconut Curried Kale and Sweet Potato
The best pumpkin soup recipe! It's creamy AND healthy. #pumpkinrecipe
Creamy Roasted Pumpkin Soup
Creamy yet light Thai curried butternut squash soup - cookieandkate.com
Thai Curried Butternut Squash Soup
Redeeming green soup recipe
Redeeming Green Soup with Lemon and Cayenne
Curried Cauliflower Soup
Curried Cauliflower Soup
Curried Red Lentil Soup with Dried Cherries and Cilantro
Curried Red Lentil Soup with Dried Cherries and Cilantro

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Tips + Resources

How to Cook Spaghetti Squash (The Best Way!)

How to Cook Perfect Quinoa & 10 Quinoa Recipes

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