Gluten-Free, Nut-Free, Soy-Free, Tomato-Free Vegan Recipes

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BAKED GOODS • BREAKFAST • COOKIES • DESSERTS • DRINKS • ENTREES • SALADS • SIDES • SNACKS • SOUPS + STEWS • TIPS + RESOURCES

PLEASE NOTE: Some of the recipes below require minor adjustments. Check the notes for substitution suggestions. You are always responsible for making sure that specific recipes suit your needs.

Baked goods

Pumpkin Spice Blend

Pumpkin Spice Blend

The Very Best Granola

The Very Best Granola

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Breakfast

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Cookies

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Desserts

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Drinks

Basic Blueberry Smoothie

Basic Blueberry Smoothie

Tropical Acai Bowl

Tropical Acai Bowl

Mango-Rita Green Smoothie

Mango-Rita Green Smoothie

Summertime Aguas Frescas

Summertime Aguas Frescas

Tahini Date Shake & Tel Aviv

Tahini Date Shake & Tel Aviv

Clementine Sunshine Smoothie

Clementine Sunshine Smoothie

Watermelon Juice

Watermelon Juice

Pineapple Avocado Smoothie

Pineapple Avocado Smoothie

Green Machine Smoothie

Green Machine Smoothie

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Entrées

Southwestern Corn Chowder

Southwestern Corn Chowder

Favorite Veggie Burgers

Favorite Veggie Burgers

Fresh Black Bean Burrito Bowl

Fresh Black Bean Burrito Bowl

Roasted Butternut Squash, Pomegranate and Wild Rice "Stuffing"

Roasted Butternut Squash, Pomegranate and Wild Rice “Stuffing”

Mujadara (Lentils and Rice with Caramelized Onions)

Mujadara (Lentils and Rice with Caramelized Onions)

Spicy Black Bean Soup

Spicy Black Bean Soup

Crispy Falafel

Epic Vegetarian Tacos

Epic Vegetarian Tacos

Masala Lentil Salad with Cumin Roasted Carrots

Masala Lentil Salad with Cumin Roasted Carrots

Favorite Quinoa Salad

Favorite Quinoa Salad

Sweet Potato & Black Bean Tostadas

Sweet Potato & Black Bean Tostadas

Sweet Potato & Black Bean Tacos with Avocado-Pepita Dip

Sweet Potato & Black Bean Tacos with Avocado-Pepita Dip

Mediterranean Spaghetti Squash Bowls

Mediterranean Spaghetti Squash Bowls

Anything-Goes Kale Salad with Green Tahini Dressing

Anything-Goes Kale Salad with Green Tahini Dressing

Savory Steel Cut Oatmeal

Savory Steel Cut Oatmeal

Roasted Butternut Squash Tacos

Roasted Butternut Squash Tacos

Spaghetti Squash Burrito Bowls

Spaghetti Squash Burrito Bowls

Sweet Corn & Black Bean Tacos

Sweet Corn & Black Bean Tacos

Cauliflower Falafel Veggie Burgers

Cauliflower Falafel Veggie Burgers

Coconut Curried Kale and Sweet Potato

Coconut Curried Kale and Sweet Potato

Lemony Lentil and Chickpea Salad with Radish and Herbs

Lemony Lentil and Chickpea Salad with Radish and Herbs

Spring Carrot, Radish and Quinoa Salad with Herbed Avocado

Spring Carrot, Radish and Quinoa Salad with Herbed Avocado

Redeeming Green Soup with Lemon and Cayenne

Redeeming Green Soup with Lemon and Cayenne

Creamy (vegan!) Butternut Squash Linguine with Fried Sage

Creamy (vegan!) Butternut Squash Linguine with Fried Sage

Curried Coconut Quinoa and Greens with Roasted Cauliflower

Curried Coconut Quinoa and Greens with Roasted Cauliflower

Curried Cauliflower Soup

Curried Cauliflower Soup

Curried Red Lentil Soup with Dried Cherries and Cilantro

Curried Red Lentil Soup with Dried Cherries and Cilantro

Portobello and Poblano Fajitas

Portobello and Poblano Fajitas

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Salads

Super Simple Arugula Salad

Super Simple Arugula Salad

Tangy Lentil Salad with Dill & Pepperoncini

Tangy Lentil Salad with Dill & Pepperoncini

Ginger Salad Dressing

Ginger Salad Dressing

Herbed Potato Salad (no mayo!)

Herbed Potato Salad (no mayo!)

Blood Orange & Avocado Salad

Blood Orange & Avocado Salad

Simple Healthy Slaw

Simple Healthy Slaw

Creamy Tahini Dressing

Creamy Tahini Dressing

Fresh Mint Dressing

Fresh Mint Dressing

Fresh Herbed Avocado Salad

Fresh Herbed Avocado Salad

How to Make Vinaigrette (Plus 3 Essential Variations!)

How to Make Vinaigrette (Plus 3 Essential Variations!)

Colorful Strawberry Arugula Salad with Balsamic Vinaigrette

Colorful Strawberry Arugula Salad with Balsamic Vinaigrette

Tropical Fruit Salad

Tropical Fruit Salad

French Carrot Salad

French Carrot Salad

Crispy Falafel

Gaby's Cucumber Salad

Gaby’s Cucumber Salad

Masala Lentil Salad with Cumin Roasted Carrots

Masala Lentil Salad with Cumin Roasted Carrots

Favorite Broccoli Salad

Favorite Broccoli Salad

Hot Pink Coconut Slaw

Hot Pink Coconut Slaw

Favorite Quinoa Salad

Favorite Quinoa Salad

Colorful Chopped Salad with Carrot Ginger Dressing

Colorful Chopped Salad with Carrot Ginger Dressing

Carrot Ginger Dressing

Carrot Ginger Dressing

Chickpea Salad with Carrots and Dill

Chickpea Salad with Carrots and Dill

Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing

Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing

Mega Crunchy Romaine Salad with Quinoa

Mega Crunchy Romaine Salad with Quinoa

Anything-Goes Kale Salad with Green Tahini Dressing

Anything-Goes Kale Salad with Green Tahini Dressing

Crisp Apple & Kohlrabi Salad

Crisp Apple & Kohlrabi Salad

Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette

Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette

Fresh Mango Salsa

Fresh Mango Salsa

Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce

Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce

Lemony Lentil and Chickpea Salad with Radish and Herbs

Lemony Lentil and Chickpea Salad with Radish and Herbs

Spring Carrot, Radish and Quinoa Salad with Herbed Avocado

Spring Carrot, Radish and Quinoa Salad with Herbed Avocado

Kale, Clementine and Feta Salad with Honey-Lime Dressing

Kale, Clementine and Feta Salad with Honey-Lime Dressing

Pomegranate Quinoa Salad

Pomegranate Quinoa Salad

Asian Raw Kale Salad with Red Pepper Dressing

Asian Raw Kale Salad with Red Pepper Dressing

Raw Kale, Apple & Avocado Salad

Raw Kale, Apple & Avocado Salad

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Sides

Super Simple Arugula Salad

Super Simple Arugula Salad

Perfect Roasted Cabbage

Perfect Roasted Cabbage

Perfect Roasted Beets

Perfect Roasted Beets

Perfect Roasted Potatoes

Perfect Roasted Potatoes

Crispy Baked Tostones

Crispy Baked Tostones

The Best Grilled Corn on the Cob

The Best Grilled Corn on the Cob

How to Cook Black Beans (From Scratch!)

How to Cook Black Beans (From Scratch!)

Tangy Lentil Salad with Dill & Pepperoncini

Tangy Lentil Salad with Dill & Pepperoncini

How to Cook Perfect Wild Rice

How to Cook Perfect Wild Rice

Perfect Roasted Sweet Potatoes

Perfect Roasted Sweet Potatoes

Creamy Roasted Carrot Soup

Creamy Roasted Carrot Soup

How to Cook Lentils

How to Cook Lentils

Roasted Cauliflower (Four Ways!)

Roasted Cauliflower (Four Ways!)

Roasted Butternut Squash, Pomegranate and Wild Rice "Stuffing"

Roasted Butternut Squash, Pomegranate and Wild Rice “Stuffing”

Perfect Roasted Brussels Sprouts

Perfect Roasted Brussels Sprouts

Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

How to Cook Spaghetti Squash (The Best Way!)

How to Cook Spaghetti Squash (The Best Way!)

Cilantro Lime Brown Rice

Cilantro Lime Brown Rice

How to Cook Perfect Brown Rice

How to Cook Perfect Brown Rice

Herbed Potato Salad (no mayo!)

Herbed Potato Salad (no mayo!)

Crispy Smashed Potatoes

Crispy Smashed Potatoes

Perfect Roasted Asparagus

Perfect Roasted Asparagus

Perfect Roasted Broccoli

Perfect Roasted Broccoli

Quick Collard Greens

Quick Collard Greens

Blood Orange & Avocado Salad

Blood Orange & Avocado Salad

Simple Healthy Slaw

Simple Healthy Slaw

Crispy Baked Sweet Potato Fries

Crispy Baked Sweet Potato Fries

Naturally Sweetened Cranberry Sauce

Naturally Sweetened Cranberry Sauce

Perfect Roasted Carrots (Three Ways!)

Perfect Roasted Carrots (Three Ways!)

Fresh Herbed Avocado Salad

Fresh Herbed Avocado Salad

Fresh Corn Salsa

Fresh Corn Salsa

Tropical Fruit Salad

Tropical Fruit Salad

French Carrot Salad

French Carrot Salad

Ultra Crispy Baked Potato Wedges

Ultra Crispy Baked Potato Wedges

Easy Refried Beans

Easy Refried Beans

Gaby's Cucumber Salad

Gaby’s Cucumber Salad

Delicious Crispy Hash Browns

Delicious Crispy Hash Browns

Avocado & Citrus "Ceviche"

Avocado & Citrus “Ceviche”

Favorite Broccoli Salad

Favorite Broccoli Salad

Hot Pink Coconut Slaw

Hot Pink Coconut Slaw

Favorite Quinoa Salad

Favorite Quinoa Salad

Colorful Chopped Salad with Carrot Ginger Dressing

Colorful Chopped Salad with Carrot Ginger Dressing

Chickpea Salad with Carrots and Dill

Chickpea Salad with Carrots and Dill

Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing

Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing

Summertime Fruit Salad

Summertime Fruit Salad

Roasted Breakfast Potatoes

Roasted Breakfast Potatoes

How to Cook Perfect Quinoa & 10 Quinoa Recipes

How to Cook Perfect Quinoa & 10 Quinoa Recipes

Crisp Apple & Kohlrabi Salad

Crisp Apple & Kohlrabi Salad

Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette

Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette

Lemony Lentil and Chickpea Salad with Radish and Herbs

Lemony Lentil and Chickpea Salad with Radish and Herbs

Pomegranate Quinoa Salad

Pomegranate Quinoa Salad

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Snacks

Easy Tapenade

Crispy Baked Tostones

Crispy Baked Tostones

Perfect Roasted Pumpkin Seeds

Perfect Roasted Pumpkin Seeds

Easy Homemade Pickles

Easy Homemade Pickles

Easy Pineapple Mint Popsicles

Easy Pineapple Mint Popsicles

How to Roast Garlic

How to Roast Garlic

Perfect Roasted Sweet Potatoes

Perfect Roasted Sweet Potatoes

Roasted Cauliflower (Four Ways!)

Roasted Cauliflower (Four Ways!)

The Best Guacamole

The Best Guacamole

Za'atar Spice Blend

Za’atar Spice Blend

Blistered Shishito Peppers

Blistered Shishito Peppers

Fresh Pineapple Salsa

Fresh Pineapple Salsa

Perfect Roasted Broccoli

Perfect Roasted Broccoli

Crispy Baked Sweet Potato Fries

Crispy Baked Sweet Potato Fries

The Very Best Granola

The Very Best Granola

Fresh Corn Salsa

Fresh Corn Salsa

Fresh Jalapeño Relish

Fresh Jalapeño Relish

Tropical Fruit Salad

Tropical Fruit Salad

Best Tahini Sauce

Best Tahini Sauce

Ultra Crispy Baked Potato Wedges

Ultra Crispy Baked Potato Wedges

The Best Hummus

The Best Hummus

Zhoug! (Spicy Cilantro Sauce)

Zhoug! (Spicy Cilantro Sauce)

Quick-Pickled Onions

Quick-Pickled Onions

Creamy Avocado Dip

Creamy Avocado Dip

Easy Refried Beans

Easy Refried Beans

Perfect Stovetop Popcorn

Perfect Stovetop Popcorn

Avocado & Citrus "Ceviche"

Avocado & Citrus “Ceviche”

Sesame Caramel Corn

Sesame Caramel Corn

How to Make Applesauce

How to Make Applesauce

Epic Baba Ganoush

Epic Baba Ganoush

Toasted Sesame Hummus

Toasted Sesame Hummus

Strawberry Salsa

Strawberry Salsa

Chocolate Peppermint Cups

Chocolate Peppermint Cups

The Easiest Berry Chia Jam

The Easiest Berry Chia Jam

Spicy Quick-Pickled Veggies

Spicy Quick-Pickled Veggies

Summertime Fruit Salad

Summertime Fruit Salad

Kale Guacamole

Fresh Mango Salsa

Fresh Mango Salsa

Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce

Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce

Green Goddess Hummus

Green Goddess Hummus

Quick Pickled Peppers

Quick Pickled Peppers

Roasted Garlic and White Bean Hummus, Served Warm

Roasted Garlic and White Bean Hummus, Served Warm

Spicy Sweet Potato Hummus

Spicy Sweet Potato Hummus

Avocado Peach Salsa

Avocado Peach Salsa

Indian Spiced Chickpeas

Indian Spiced Chickpeas

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Soups + Stews

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Tips + Resources

How to Cook Perfect Wild Rice

How to Cook Perfect Wild Rice

How to Cook Lentils

How to Cook Lentils

How to Cook Spaghetti Squash (The Best Way!)

How to Cook Spaghetti Squash (The Best Way!)

How to Cook Perfect Brown Rice

How to Cook Perfect Brown Rice

Cold Brew Coffee (Recipe & Tips!)

Cold Brew Coffee (Recipe & Tips!)

How to Cook Perfect Quinoa & 10 Quinoa Recipes

How to Cook Perfect Quinoa & 10 Quinoa Recipes

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