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Gluten-Free, Nut-Free, Soy-Free, Tomato-Free Vegan Recipes

 

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BAKED GOODS • BREAKFAST • COOKIES • DESSERTS • DRINKS • ENTREES • SALADS • SIDES • SNACKS • SOUPS + STEWS • TIPS + RESOURCES
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PLEASE NOTE: Some of the recipes below require minor adjustments. Check the notes for substitution suggestions. You are always responsible for making sure that specific recipes suit your needs.

Baked goods
This healthy granola is SO delicious! Find the recipe, plus tips on making it your own, at cookieandkate.com
The Very Best Granola.

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Breakfast
So many delicious uses for this easy berry chia jam recipe! It's a great way to eat more nutrient-rich berries.
The Easiest Berry Chia Jam

Apple Steel-Cut Oatmeal
watermelon mimosas
Watermelon Mimosas
Amazing crispy roasted breakfast potatoes (also called home fries!) - cookieandkate.com
Roasted Breakfast Potatoes
How to make savory steel cut oatmeal (a perfect way to use up leftover veggies on a busy weeknight!) cookieandkate.com
Savory Steel Cut Oatmeal
Ultra creamy, toasted steel-cut oats. Learn how to cook a batch that lasts all week! cookieandkate.com
Perfect Steel-Cut Oats
This healthy granola is SO delicious! Find the recipe, plus tips on making it your own, at cookieandkate.com
The Very Best Granola.
Toasted oatmeal with strawberry chia jam and coconut whipped cream - cookieandkate.com
Toasted Oatmeal with Strawberry Chia Jam and Coconut Whipped Cream
Morning glory oatmeal - cookieandkate.com
Megan’s Morning Glory Oatmeal
cranberry orange steel cut oats
Cranberry Orange Steel Cut Oats
quinoa for breakfast
Breakfast Quinoa

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Cookies

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Desserts
These honey-sweetened chocolate peppermint cups are the perfect homemade candy!
Chocolate Peppermint Cups

Tahini Date Shake & Tel Aviv
Balsamic stone fruit sundae
Balsamic Stone Fruit Sundae

Peppermint Bark Popcorn
maple cinnamon applesauce recipe
Maple Cinnamon Applesauce
peach raspberry sorbet is perfect for summer time
Peach Raspberry Sorbet
watermelon mint sorbet
Watermelon Mint Sorbet

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Drinks
This "mango-rita" green smoothie recipe is made with frozen mango and pineapple, fresh orange, spinach and lime! cookieandkate.com
Mango-Rita Green Smoothie

Summertime Aguas Frescas

Tahini Date Shake & Tel Aviv
This delightful clementine smoothie is packed with vitamin C! cookieandkate.com
Clementine Sunshine Smoothie
Watermelon Juice
Watermelon Juice
pineapple, coconut, avocado smoothie
Pineapple Avocado Smoothie
Healthy, natural, delicious homemade smoothie
Green Machine Smoothie

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Entrées
The best quinoa salad recipe, made with chickpeas, red bell pepper, cucumber, red onion, parsley and lemon! This healthy quinoa salad is sure to be a hit. (gluten free, vegetarian, vegan)
Favorite Quinoa Salad
These delicious sweet potato tostadas make a great meatless dinner! Vegetarian, gluten free, and easily vegan.
Sweet Potato & Black Bean Tostadas

Sweet Potato & Black Bean Tacos with Avocado-Pepita Dip

Mediterranean Spaghetti Squash Bowls
Super versatile kale salad recipe with an amazing green tahini salad dressing - cookieandkate.com
Anything-Goes Kale Salad with Green Tahini Dressing
How to make savory steel cut oatmeal (a perfect way to use up leftover veggies on a busy weeknight!) cookieandkate.com
Savory Steel Cut Oatmeal

Spicy Black Bean Soup
These roasted butternut squash tacos with slaw are bursting with flavor and so good for you, too. cookieandkate.com
Roasted Butternut Squash Tacos
This spaghetti squash burrito bowl recipe is easy to make and so good for you, too! cookieandkate.com
Spaghetti Squash Burrito Bowls
Sweet corn and black bean tacos - cookieandkate.com
Sweet Corn & Black Bean Tacos
Healthy falafel veggie burgers, so good! cookieandkate.com
Cauliflower Falafel Veggie Burgers

Coconut Curried Kale and Sweet Potato
Lemony lentil and chickpea salad with radish and herbs - cookieandkate.com
Lemony Lentil and Chickpea Salad with Radish and Herbs

Spring Carrot, Radish and Quinoa Salad with Herbed Avocado
Redeeming green soup recipe
Redeeming Green Soup with Lemon and Cayenne

Creamy (vegan!) Butternut Squash Linguine with Fried Sage
Curried Coconut Quinoa and Greens with Roasted Cauliflower - cookieandkate.com
Curried Coconut Quinoa and Greens with Roasted Cauliflower
Curried Cauliflower Soup
Curried Cauliflower Soup
Sweet potato and black bean veggie burgers (vegan and gluten free) - cookieandkate.com
Sweet Potato & Black Bean Veggie Burgers
Curried Red Lentil Soup with Dried Cherries and Cilantro
Curried Red Lentil Soup with Dried Cherries and Cilantro
Portobello mushroom and poblano pepper fajitas
Portobello and Poblano Fajitas
Baked falafel salad with tahini dill dressing by Cookie and Kate
Crispy Baked Falafel

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Salads
This hot pink slaw is totally irresistible, thanks to—surprise—coconut! If you like coconut, you're going to love this nutrient-dense slaw/side salad. cookieandkate.com
Hot Pink Coconut Slaw
The best quinoa salad recipe, made with chickpeas, red bell pepper, cucumber, red onion, parsley and lemon! This healthy quinoa salad is sure to be a hit. (gluten free, vegetarian, vegan)
Favorite Quinoa Salad
Big green salad with carrot-ginger dressing—so healthy and so delicious!
Colorful Chopped Salad with Carrot Ginger Dressing

Carrot Ginger Dressing

Chickpea Salad with Carrots and Dill

Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing
This mega crunchy salad is super healthy and totally irresistible! Vegan and gluten free. cookieandkate.com
Mega Crunchy Romaine Salad with Quinoa
Super versatile kale salad recipe with an amazing green tahini salad dressing - cookieandkate.com
Anything-Goes Kale Salad with Green Tahini Dressing
Simple healthy coleslaw recipe made with an irresistible lemon dressing and sunflower seeds - cookieandkate.com
Simple Seedy Slaw
This apple kohlrabi salad recipe is crisp and light! - cookieandkate.com
Crispy Apple & Kohlrabi Salad
Healthy and delicious quinoa salad with roasted sweet potato kale and pesto vinaigrette - cookieandkate.com
Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette
This simple, herbed red potato salad recipe will be a hit at your next potluck! cookieandkate.com
Herbed Red Potato Salad (no mayo!)
Fresh mango salsa recipe, perfect for tacos, potlucks and more! cookieandkate.com
Fresh Mango Salsa

Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce
Lemony lentil and chickpea salad with radish and herbs - cookieandkate.com
Lemony Lentil and Chickpea Salad with Radish and Herbs

Spring Carrot, Radish and Quinoa Salad with Herbed Avocado
Kale, Clementine and Feta Salad with Honey-Lime Dressing
Kale, Clementine and Feta Salad with Honey-Lime Dressing
Baked falafel salad with tahini dill dressing by Cookie and Kate
Crispy Baked Falafel
pomegranate quinoa salad
Pomegranate Quinoa Salad
Asian raw kale salad
Asian Raw Kale Salad with Red Pepper Dressing
raw kale salad with apple, avocado and balsamic dressing
Raw Kale, Apple & Avocado Salad

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Sides
This hot pink slaw is totally irresistible, thanks to—surprise—coconut! If you like coconut, you're going to love this nutrient-dense slaw/side salad. cookieandkate.com
Hot Pink Coconut Slaw
The best quinoa salad recipe, made with chickpeas, red bell pepper, cucumber, red onion, parsley and lemon! This healthy quinoa salad is sure to be a hit. (gluten free, vegetarian, vegan)
Favorite Quinoa Salad

Chickpea Salad with Carrots and Dill

Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing

Roasted Cauliflower (Four Ways!)
Take advantage of ripe summer fruit to make this simple summertime fruit salad! Peaches, strawberries, blueberries, and balsamic vinegar make a killer fruit salad. cookieandkate.com
Summertime Fruit Salad
Amazing crispy roasted breakfast potatoes (also called home fries!) - cookieandkate.com
Roasted Breakfast Potatoes
Roasted asparagus with lemon and Parmesan is a beautiful side dish! - cookieandkate.com
Lemony Roasted Asparagus

How to Cook Perfect Quinoa & 10 Quinoa Recipes
Simple healthy coleslaw recipe made with an irresistible lemon dressing and sunflower seeds - cookieandkate.com
Simple Seedy Slaw
This naturally sweetened cranberry sauce couldn't be easier to make! cookieandkate.com
Naturally Sweetened Cranberry Sauce
Healthy and delicious quinoa salad with roasted sweet potato kale and pesto vinaigrette - cookieandkate.com
Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette
This simple, herbed red potato salad recipe will be a hit at your next potluck! cookieandkate.com
Herbed Red Potato Salad (no mayo!)
Lemony lentil and chickpea salad with radish and herbs - cookieandkate.com
Lemony Lentil and Chickpea Salad with Radish and Herbs
pomegranate quinoa salad
Pomegranate Quinoa Salad
baked sweet potato fries
Crispy Baked Sweet Potato Fries

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Snacks
This baba ganoush recipe is the best! It's easy to make, too.
Epic Baba Ganoush
Ultra creamy hummus recipe with toasted sesame oil for extra sesame flavor!
Toasted Sesame Hummus
Truly the best guacamole recipe, with lots of guacamole-making tips! cookieandkate.com
The Best Guacamole.
Have you had strawberry salsa yet? It's time! Get the recipe at cookieandkate.com
Strawberry Salsa
These honey-sweetened chocolate peppermint cups are the perfect homemade candy!
Chocolate Peppermint Cups
So many delicious uses for this easy berry chia jam recipe! It's a great way to eat more nutrient-rich berries.
The Easiest Berry Chia Jam

Roasted Cauliflower (Four Ways!)

Spicy Quick-Pickled Veggies
Take advantage of ripe summer fruit to make this simple summertime fruit salad! Peaches, strawberries, blueberries, and balsamic vinegar make a killer fruit salad. cookieandkate.com
Summertime Fruit Salad
Kale guacamole! It's so easy to make in a food processor. cookieandkate.com
Kale Guacamole
This healthy granola is SO delicious! Find the recipe, plus tips on making it your own, at cookieandkate.com
The Very Best Granola.
Fresh mango salsa recipe, perfect for tacos, potlucks and more! cookieandkate.com
Fresh Mango Salsa

Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce

Green Goddess Hummus
Quick-pickled peppers recipe - cookieandkate.com
Quick Pickled Peppers
roasted garlic and white bean hummus
Roasted Garlic and White Bean Hummus, Served Warm
spicy sweet potato hummus
Spicy Sweet Potato Hummus
peach avocado salsa recipe
Avocado Peach Salsa
Indian spiced chickpeas
Indian Spiced Chickpeas
baked sweet potato fries
Crispy Baked Sweet Potato Fries

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Soups + Stews

Spicy Black Bean Soup
This roasted butternut squash soup is super creamy but light (and easy to make!). cookieandkate.com
Roasted Butternut Squash Soup

Adrianna’s Spicy Squash Soup

Coconut Curried Kale and Sweet Potato
Creamy and light, spiced pumpkin soup - cookieandkate.com
Creamy Roasted Pumpkin Soup
Creamy yet light Thai curried butternut squash soup - cookieandkate.com
Thai Curried Butternut Squash Soup
Redeeming green soup recipe
Redeeming Green Soup with Lemon and Cayenne
Curried Cauliflower Soup
Curried Cauliflower Soup
Curried Red Lentil Soup with Dried Cherries and Cilantro
Curried Red Lentil Soup with Dried Cherries and Cilantro

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Tips + Resources

How to Cook Perfect Quinoa & 10 Quinoa Recipes

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