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Gluten-Free, Nut-Free, Soy-Free, Tomato-Free Vegan Recipes

 

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PLEASE NOTE: Some of the recipes below require minor adjustments. Check the notes for substitution suggestions. You are always responsible for making sure that specific recipes suit your needs.

Baked goods
How to Make Buttermilk
How to Make Buttermilk
Pumpkin Spice Blend
Pumpkin Spice Blend
The Very Best Granola
The Very Best Granola

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Breakfast
How to Make the Best Oatmeal
How to Make the Best Oatmeal
Toasted Everything Bagel Seasoning
Toasted Everything Bagel Seasoning
Crispy Smashed Potatoes
Crispy Smashed Potatoes
The Very Best Granola
The Very Best Granola
Cold Brew Coffee (Recipe & Tips!)
Cold Brew Coffee (Recipe & Tips!)
Basic Blueberry Smoothie
Basic Blueberry Smoothie
Tropical Acai Bowl
Tropical Acai Bowl
Delicious Crispy Hash Browns
Delicious Crispy Hash Browns
The Best Mimosa (Plus Tips & Variations!)
The Best Mimosa (Plus Tips & Variations!)
Homemade Bircher Muesli
Homemade Bircher Muesli
How to Make Applesauce
How to Make Applesauce
The Easiest Berry Chia Jam
The Easiest Berry Chia Jam
Apple Steel-Cut Oatmeal
Apple Steel-Cut Oatmeal
Watermelon Mimosas
Watermelon Mimosas
Roasted Breakfast Potatoes
Roasted Breakfast Potatoes
Savory Steel Cut Oatmeal
Savory Steel Cut Oatmeal
Perfect Steel-Cut Oats
Perfect Steel-Cut Oats
Toasted Oatmeal with Strawberry Chia Jam and Coconut Whipped Cream
Toasted Oatmeal with Strawberry Chia Jam and Coconut Whipped Cream
Megan's Morning Glory Oatmeal
Megan’s Morning Glory Oatmeal
Cranberry Orange Steel Cut Oats
Cranberry Orange Steel Cut Oats
Breakfast Quinoa
Breakfast Quinoa

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Cookies

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Desserts
Easy Pineapple Mint Popsicles
Easy Pineapple Mint Popsicles
Easy Fruit Compote
Easy Fruit Compote
How to Make Applesauce
How to Make Applesauce
Chocolate Peppermint Cups
Chocolate Peppermint Cups
Tahini Date Shake & Tel Aviv
Tahini Date Shake & Tel Aviv
Balsamic Stone Fruit Sundae
Balsamic Stone Fruit Sundae
Peppermint Bark Popcorn
Peppermint Bark Popcorn
Maple Cinnamon Applesauce
Maple Cinnamon Applesauce
Peach Raspberry Sorbet
Peach Raspberry Sorbet
Watermelon Mint Sorbet
Watermelon Mint Sorbet

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Drinks
Basic Blueberry Smoothie
Basic Blueberry Smoothie
Tropical Acai Bowl
Tropical Acai Bowl
Mango-Rita Green Smoothie
Mango-Rita Green Smoothie
Summertime Aguas Frescas
Summertime Aguas Frescas
Tahini Date Shake & Tel Aviv
Tahini Date Shake & Tel Aviv
Clementine Sunshine Smoothie
Clementine Sunshine Smoothie
Watermelon Juice
Watermelon Juice
Pineapple Avocado Smoothie
Pineapple Avocado Smoothie
Green Machine Smoothie
Green Machine Smoothie

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Entrées
Southwestern Corn Chowder
Southwestern Corn Chowder
Favorite Veggie Burgers
Favorite Veggie Burgers
Fresh Black Bean Burrito Bowl
Fresh Black Bean Burrito Bowl
Roasted Butternut Squash, Pomegranate and Wild Rice "Stuffing"
Roasted Butternut Squash, Pomegranate and Wild Rice “Stuffing”
Mujadara (Lentils and Rice with Caramelized Onions)
Mujadara (Lentils and Rice with Caramelized Onions)
Spicy Black Bean Soup
Spicy Black Bean Soup
Crispy Falafel
Crispy Falafel
Epic Vegetarian Tacos
Epic Vegetarian Tacos
Masala Lentil Salad with Cumin Roasted Carrots
Masala Lentil Salad with Cumin Roasted Carrots
Favorite Quinoa Salad
Favorite Quinoa Salad
Sweet Potato & Black Bean Tostadas
Sweet Potato & Black Bean Tostadas
Sweet Potato & Black Bean Tacos with Avocado-Pepita Dip
Sweet Potato & Black Bean Tacos with Avocado-Pepita Dip
Mediterranean Spaghetti Squash Bowls
Mediterranean Spaghetti Squash Bowls
Anything-Goes Kale Salad with Green Tahini Dressing
Anything-Goes Kale Salad with Green Tahini Dressing
Savory Steel Cut Oatmeal
Savory Steel Cut Oatmeal
Roasted Butternut Squash Tacos
Roasted Butternut Squash Tacos
Spaghetti Squash Burrito Bowls
Spaghetti Squash Burrito Bowls
Sweet Corn & Black Bean Tacos
Sweet Corn & Black Bean Tacos
Cauliflower Falafel Veggie Burgers
Cauliflower Falafel Veggie Burgers
Coconut Curried Kale and Sweet Potato
Coconut Curried Kale and Sweet Potato
Lemony Lentil and Chickpea Salad with Radish and Herbs
Lemony Lentil and Chickpea Salad with Radish and Herbs
Spring Carrot, Radish and Quinoa Salad with Herbed Avocado
Spring Carrot, Radish and Quinoa Salad with Herbed Avocado
Redeeming Green Soup with Lemon and Cayenne
Redeeming Green Soup with Lemon and Cayenne
Creamy (vegan!) Butternut Squash Linguine with Fried Sage
Creamy (vegan!) Butternut Squash Linguine with Fried Sage
Curried Coconut Quinoa and Greens with Roasted Cauliflower
Curried Coconut Quinoa and Greens with Roasted Cauliflower
Curried Cauliflower Soup
Curried Cauliflower Soup
Curried Red Lentil Soup with Dried Cherries and Cilantro
Curried Red Lentil Soup with Dried Cherries and Cilantro
Portobello and Poblano Fajitas
Portobello and Poblano Fajitas

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Salads
Favorite Chickpea Salad
Favorite Chickpea Salad
Greek Salad Dressing
Greek Salad Dressing
Super Simple Arugula Salad
Super Simple Arugula Salad
Tangy Lentil Salad with Dill & Pepperoncini
Tangy Lentil Salad with Dill & Pepperoncini
Ginger Salad Dressing
Ginger Salad Dressing
Herbed Potato Salad (no mayo!)
Herbed Potato Salad (no mayo!)
Blood Orange & Avocado Salad
Blood Orange & Avocado Salad
Simple Healthy Slaw
Simple Healthy Slaw
Creamy Tahini Dressing
Creamy Tahini Dressing
Fresh Mint Dressing
Fresh Mint Dressing
Fresh Herbed Avocado Salad
Fresh Herbed Avocado Salad
How to Make Vinaigrette (Plus 3 Essential Variations!)
How to Make Vinaigrette (Plus 3 Essential Variations!)
Colorful Strawberry Arugula Salad with Balsamic Vinaigrette
Colorful Strawberry Arugula Salad with Balsamic Vinaigrette
Tropical Fruit Salad
Tropical Fruit Salad
French Carrot Salad
French Carrot Salad
Crispy Falafel
Crispy Falafel
Gaby's Cucumber Salad
Gaby’s Cucumber Salad
Masala Lentil Salad with Cumin Roasted Carrots
Masala Lentil Salad with Cumin Roasted Carrots
Favorite Broccoli Salad
Favorite Broccoli Salad
Hot Pink Coconut Slaw
Hot Pink Coconut Slaw
Favorite Quinoa Salad
Favorite Quinoa Salad
Colorful Chopped Salad with Carrot Ginger Dressing
Colorful Chopped Salad with Carrot Ginger Dressing
Carrot Ginger Dressing
Carrot Ginger Dressing
Chickpea Salad with Carrots and Dill
Chickpea Salad with Carrots and Dill
Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing
Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing
Mega Crunchy Romaine Salad with Quinoa
Mega Crunchy Romaine Salad with Quinoa
Anything-Goes Kale Salad with Green Tahini Dressing
Anything-Goes Kale Salad with Green Tahini Dressing
Crisp Apple & Kohlrabi Salad
Crisp Apple & Kohlrabi Salad
Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette
Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette
Fresh Mango Salsa
Fresh Mango Salsa
Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce
Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce
Lemony Lentil and Chickpea Salad with Radish and Herbs
Lemony Lentil and Chickpea Salad with Radish and Herbs
Spring Carrot, Radish and Quinoa Salad with Herbed Avocado
Spring Carrot, Radish and Quinoa Salad with Herbed Avocado
Kale, Clementine and Feta Salad with Honey-Lime Dressing
Kale, Clementine and Feta Salad with Honey-Lime Dressing
Pomegranate Quinoa Salad
Pomegranate Quinoa Salad
Asian Raw Kale Salad with Red Pepper Dressing
Asian Raw Kale Salad with Red Pepper Dressing
Raw Kale, Apple & Avocado Salad
Raw Kale, Apple & Avocado Salad

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Sides
Perfect Roasted Butternut Squash
Perfect Roasted Butternut Squash
Perfect Roasted Acorn Squash
Perfect Roasted Acorn Squash
Favorite Chickpea Salad
Favorite Chickpea Salad
Roasted Cauliflower Steak
Roasted Cauliflower Steak
Super Simple Arugula Salad
Super Simple Arugula Salad
Perfect Roasted Cabbage
Perfect Roasted Cabbage
Perfect Roasted Beets
Perfect Roasted Beets
Perfect Roasted Potatoes
Perfect Roasted Potatoes
Crispy Baked Tostones
Crispy Baked Tostones
The Best Grilled Corn on the Cob
The Best Grilled Corn on the Cob
How to Cook Black Beans (From Scratch!)
How to Cook Black Beans (From Scratch!)
Tangy Lentil Salad with Dill & Pepperoncini
Tangy Lentil Salad with Dill & Pepperoncini
How to Cook Perfect Wild Rice
How to Cook Perfect Wild Rice
Perfect Roasted Sweet Potatoes
Perfect Roasted Sweet Potatoes
Creamy Roasted Carrot Soup
Creamy Roasted Carrot Soup
How to Cook Lentils
How to Cook Lentils
Roasted Cauliflower (Four Ways!)
Roasted Cauliflower (Four Ways!)
Roasted Butternut Squash, Pomegranate and Wild Rice "Stuffing"
Roasted Butternut Squash, Pomegranate and Wild Rice “Stuffing”
Perfect Roasted Brussels Sprouts
Perfect Roasted Brussels Sprouts
Roasted Butternut Squash Soup
Roasted Butternut Squash Soup
How to Cook Spaghetti Squash (The Best Way!)
How to Cook Spaghetti Squash (The Best Way!)
Cilantro Lime Brown Rice
Cilantro Lime Brown Rice
How to Cook Perfect Brown Rice
How to Cook Perfect Brown Rice
Herbed Potato Salad (no mayo!)
Herbed Potato Salad (no mayo!)
Crispy Smashed Potatoes
Crispy Smashed Potatoes
Perfect Roasted Asparagus
Perfect Roasted Asparagus
Perfect Roasted Broccoli
Perfect Roasted Broccoli
Quick Collard Greens
Quick Collard Greens
Blood Orange & Avocado Salad
Blood Orange & Avocado Salad
Simple Healthy Slaw
Simple Healthy Slaw
Crispy Baked Sweet Potato Fries
Crispy Baked Sweet Potato Fries
Naturally Sweetened Cranberry Sauce
Naturally Sweetened Cranberry Sauce
Perfect Roasted Carrots (Three Ways!)
Perfect Roasted Carrots (Three Ways!)
Fresh Herbed Avocado Salad
Fresh Herbed Avocado Salad
Fresh Corn Salsa
Fresh Corn Salsa
Tropical Fruit Salad
Tropical Fruit Salad
French Carrot Salad
French Carrot Salad
Ultra Crispy Baked Potato Wedges
Ultra Crispy Baked Potato Wedges
Easy Refried Beans
Easy Refried Beans
Gaby's Cucumber Salad
Gaby’s Cucumber Salad
Delicious Crispy Hash Browns
Delicious Crispy Hash Browns
Avocado & Citrus "Ceviche"
Avocado & Citrus “Ceviche”
Favorite Broccoli Salad
Favorite Broccoli Salad
Hot Pink Coconut Slaw
Hot Pink Coconut Slaw
Favorite Quinoa Salad
Favorite Quinoa Salad
Colorful Chopped Salad with Carrot Ginger Dressing
Colorful Chopped Salad with Carrot Ginger Dressing
Chickpea Salad with Carrots and Dill
Chickpea Salad with Carrots and Dill
Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing
Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing
Summertime Fruit Salad
Summertime Fruit Salad
Roasted Breakfast Potatoes
Roasted Breakfast Potatoes
How to Cook Perfect Quinoa & 10 Quinoa Recipes
How to Cook Perfect Quinoa & 10 Quinoa Recipes
Crisp Apple & Kohlrabi Salad
Crisp Apple & Kohlrabi Salad
Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette
Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette
Lemony Lentil and Chickpea Salad with Radish and Herbs
Lemony Lentil and Chickpea Salad with Radish and Herbs
Pomegranate Quinoa Salad
Pomegranate Quinoa Salad

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Snacks
Favorite Chickpea Salad
Favorite Chickpea Salad
Roasted Red Peppers
Roasted Red Peppers
Easy Tapenade
Easy Tapenade
Crispy Baked Tostones
Crispy Baked Tostones
Perfect Roasted Pumpkin Seeds
Perfect Roasted Pumpkin Seeds
Easy Homemade Pickles
Easy Homemade Pickles
Easy Pineapple Mint Popsicles
Easy Pineapple Mint Popsicles
How to Roast Garlic
How to Roast Garlic
Perfect Roasted Sweet Potatoes
Perfect Roasted Sweet Potatoes
Roasted Cauliflower (Four Ways!)
Roasted Cauliflower (Four Ways!)
The Best Guacamole
The Best Guacamole
Za'atar Spice Blend
Za’atar Spice Blend
Blistered Shishito Peppers
Blistered Shishito Peppers
Fresh Pineapple Salsa
Fresh Pineapple Salsa
Perfect Roasted Broccoli
Perfect Roasted Broccoli
Crispy Baked Sweet Potato Fries
Crispy Baked Sweet Potato Fries
The Very Best Granola
The Very Best Granola
Fresh Corn Salsa
Fresh Corn Salsa
Fresh Jalapeño Relish
Fresh Jalapeño Relish
Tropical Fruit Salad
Tropical Fruit Salad
Best Tahini Sauce
Best Tahini Sauce
Ultra Crispy Baked Potato Wedges
Ultra Crispy Baked Potato Wedges
The Best Hummus
The Best Hummus
Zhoug! (Spicy Cilantro Sauce)
Zhoug! (Spicy Cilantro Sauce)
Quick-Pickled Onions
Quick-Pickled Onions
Creamy Avocado Dip
Creamy Avocado Dip
Easy Refried Beans
Easy Refried Beans
Perfect Stovetop Popcorn
Perfect Stovetop Popcorn
Avocado & Citrus "Ceviche"
Avocado & Citrus “Ceviche”
Sesame Caramel Corn
Sesame Caramel Corn
How to Make Applesauce
How to Make Applesauce
Epic Baba Ganoush
Epic Baba Ganoush
Toasted Sesame Hummus
Toasted Sesame Hummus
Strawberry Salsa
Strawberry Salsa
Chocolate Peppermint Cups
Chocolate Peppermint Cups
The Easiest Berry Chia Jam
The Easiest Berry Chia Jam
Spicy Quick-Pickled Veggies
Spicy Quick-Pickled Veggies
Summertime Fruit Salad
Summertime Fruit Salad
Kale Guacamole
Kale Guacamole
Fresh Mango Salsa
Fresh Mango Salsa
Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce
Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce
Green Goddess Hummus
Green Goddess Hummus
Quick Pickled Peppers
Quick Pickled Peppers
Roasted Garlic and White Bean Hummus, Served Warm
Roasted Garlic and White Bean Hummus, Served Warm
Spicy Sweet Potato Hummus
Spicy Sweet Potato Hummus
Avocado Peach Salsa
Avocado Peach Salsa
Indian Spiced Chickpeas
Indian Spiced Chickpeas

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Soups + Stews
Southwestern Corn Chowder
Southwestern Corn Chowder
Creamy Roasted Carrot Soup
Creamy Roasted Carrot Soup
Roasted Butternut Squash Soup
Roasted Butternut Squash Soup
Chickpea Noodle Soup
Chickpea Noodle Soup
Spicy Black Bean Soup
Spicy Black Bean Soup
Adrianna's Spicy Squash Soup
Adrianna’s Spicy Squash Soup
Coconut Curried Kale and Sweet Potato
Coconut Curried Kale and Sweet Potato
Creamy Roasted Pumpkin Soup
Creamy Roasted Pumpkin Soup
Thai Curried Butternut Squash Soup
Thai Curried Butternut Squash Soup
Redeeming Green Soup with Lemon and Cayenne
Redeeming Green Soup with Lemon and Cayenne
Curried Cauliflower Soup
Curried Cauliflower Soup
Curried Red Lentil Soup with Dried Cherries and Cilantro
Curried Red Lentil Soup with Dried Cherries and Cilantro

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Tips + Resources
Roasted Red Peppers
Roasted Red Peppers
How to Make Buttermilk
How to Make Buttermilk
How to Cook Perfect Wild Rice
How to Cook Perfect Wild Rice
How to Cook Lentils
How to Cook Lentils
How to Cook Spaghetti Squash (The Best Way!)
How to Cook Spaghetti Squash (The Best Way!)
How to Cook Perfect Brown Rice
How to Cook Perfect Brown Rice
Cold Brew Coffee (Recipe & Tips!)
Cold Brew Coffee (Recipe & Tips!)
How to Cook Perfect Quinoa & 10 Quinoa Recipes
How to Cook Perfect Quinoa & 10 Quinoa Recipes

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