Gluten-Free Soy-Free Vegetarian Recipes

A variety of healthy, vegetarian recipes that do not contain soy! These recipes should be suitable for individuals with soy allergies, but always read labels and double-check the ingredients lists to make sure the recipe is suitable for your needs. NOTE: Some of the recipes below require minor adjustments, so check the notes for substitution suggestions.

How to Make Buttermilk

Gluten-Free Banana Bread (Made with Almond Flour)

Peanut Butter Oat Cookies

Pumpkin Spice Blend

The Very Best Granola

Apple & Carrot “Superhero” Muffins

Gluten-Free Almond Cake with Berries on Top

Almond Cake with Roasted Strawberries & Rhubarb on Top

Peanut Butter, Banana, Honey & Oat Chocolate Chip Cookies!

Honey Almond Cake with Raspberries, Orange and Pistachios

Maple Peanut Butter Chocolate Chip Oatmeal Cookies!

Gluten-Free Chocolate Chip Cookies

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Crêpes

3-Ingredient Banana Pancakes

Buckwheat Pancakes

Simple Strawberry Smoothie

Blender Oatmeal Pancakes

How to Make the Best Oatmeal

Healthy Breakfast Casserole

Gluten-Free Banana Bread (Made with Almond Flour)

Easy No-Bake Granola Bars

Toasted Everything Bagel Seasoning

Chilaquiles Rojos

Favorite Breakfast Tacos

Crispy Smashed Potatoes

Foolproof Shakshuka

The Very Best Granola

Apple & Carrot “Superhero” Muffins

Simple Breakfast Tostadas

Cold Brew Coffee (Recipe & Tips!)

Favorite Fried Eggs

The Creamiest Scrambled Eggs (with Goat Cheese)

Homemade Bloody Marys

How to Make Frittatas (Stovetop or Baked)

Basic Blueberry Smoothie

No-Bake Greek Yogurt Tart

Tropical Acai Bowl

Easy Gluten Free Oat Waffles

How to Make Almond Butter

Delicious Crispy Hash Browns

Orange & Almond Granola

The Best Mimosa (Plus Tips & Variations!)

Goat Cheese Polenta with Roasted Vegetables

Homemade Bircher Muesli

How to Make Applesauce

Overnight Oats (Recipe & Tips)

Pecan Granola Bars

Fresh Huevos Rancheros

Gluten-Free Banana Oat Waffles

My Favorite Chia Seed Pudding

Broccoli, Cheddar & Spinach Frittata

The Easiest Berry Chia Jam

Cinnamon Toast Breakfast Quinoa

Apple Steel-Cut Oatmeal

Almond Coconut Granola Bars

Watermelon Mimosas

Triple Coconut Granola

Tex-Mex Breakfast Bowls

Roasted Breakfast Potatoes

Blueberry Baked Oatmeal

Creamy Chia Pudding

Honey Lemon Curd

Savory Steel Cut Oatmeal

Perfect Steel-Cut Oats

Cranberry Orange Granola Bars

Lemony Roasted Potatoes & Broccoli Rabe

Apple Oatmeal Pancakes & News!!!

Toasted Muesli with Almonds, Coconut and Dark Chocolate

Austin-Style Migas with Black Beans

Cranberry Orange Granola

Gluten-Free Buckwheat Waffles

Butternut Squash Frittata with Fried Sage

Whole Grain Pumpkin Spice Waffles

Caramelized Sweet Potato, Red Pepper and Feta Frittata

Caramelized Peach and Oat Pancakes

Erin’s Baked Eggs on a Bed of Roasted Cherry Tomatoes

Veggie Breakfast Tacos

Breakfast Quesadillas with Spinach and Black Beans

Roasted Strawberry Rhubarb and Yogurt Parfaits

Toasted Oatmeal with Strawberry Chia Jam and Coconut Whipped Cream

Megan’s Morning Glory Oatmeal

Arugula and Cremini Quiche with Gluten-Free Almond Meal Crust

Huevos Rancheros with Avocado Salsa Verde

Pumpkin Oat Pancakes

Honey Almond Granola

Tex-Mex Omelet with Roasted Cherry Tomato Salsa

Gingerbread Granola

Baby Spinach Frittata with Sweet Potato Hash Crust

Maple Cinnamon Applesauce

Blueberry Lemon Yogurt Pancakes

Baked Asparagus Frittata

Banana Oat Pancakes

Cranberry Orange Steel Cut Oats

Egg and Potato Breakfast Scramble

Scrambled Huevos Rancheros

Banana Almond Smoothie

Baked Oatmeal with Blackberries & Coconut

Breakfast Quinoa

Baked Frittata

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Coconut Macaroons

Chocolate Peanut Butter Crispy Bars

Peanut Butter Oat Cookies

Monster Cookies

Buckwheat Double Chocolate Cookies

Peanut Butter, Banana, Honey & Oat Chocolate Chip Cookies!

Maple Peanut Butter Chocolate Chip Oatmeal Cookies!

Gluten-Free Chocolate Chip Cookies

Chocolate & Coffee No-Bake Cookies

Dark Chocolate-Dipped Macaroons

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Crêpes

Foolproof Basque Cheesecake

Perfect Baked Apples

Simple Strawberry Smoothie

Mini Lava Cakes for Two

Mixed Berry Crisp (Gluten Free)

Easy Pineapple Mint Popsicles

Chocolate Peanut Butter Crispy Bars

Easy Pumpkin Cheesecake Cups

Classic Cream Cheese Frosting

How to Make Whipped Cream from Scratch

Easy Chocolate Bark

Easy Fruit Compote

Gluten-Free Almond Cake with Berries on Top

No-Bake Greek Yogurt Tart

Simple Gluten-Free Apple Crisp

How to Make Applesauce

Mini Peanut Butter Cups

Chocolate Peppermint Cups

Gluten-Free Apple Tart

Buckwheat Double Chocolate Cookies

Creamy Chia Pudding

Honey Lemon Curd

Creamy Peach & Honey Popsicles

Blueberry Almond Crisp

Mango Lassi Frozen Yogurt

Almond Cake with Roasted Strawberries & Rhubarb on Top

Tahini Date Shake & Tel Aviv

Easy Salted Oat Fudge

Cinnamon Maple Caramel Popcorn

Plum Crisp with Pistachio, Oat and Almond Meal Topping

Salted Peanut Butter and Honey Ice Cream

Honey Almond Cake with Raspberries, Orange and Pistachios

Roasted Strawberry Rhubarb and Yogurt Parfaits

Chai Affogato (with Honey-Sweetened Coconut Milk Ice Cream)

Pear Cranberry Crisp

Blueberry Frozen Yogurt

Balsamic Stone Fruit Sundae

Chai Coconut Ice Cream

Peppermint Bark Popcorn

Maple Cinnamon Applesauce

Roasted Berry and Honey Yogurt Popsicles

Coffee Ice Cream

Blood Orange & Meyer Lemon Curd

No Cook Fudge

Vanilla Bean Ice Cream

Peach Raspberry Sorbet

Watermelon Mint Sorbet

Fresh Mint Ice Cream

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Fresh Turmeric Tea

Simple Strawberry Smoothie

Creamy Golden Milk (Hot or Iced)

Refreshing Hibiscus Mocktail

Bee’s Knees Cocktail

Fresh Ginger Tea

Mai Tai Cocktails

Fresh Bellini Cocktail

How to Make Oat Milk

Classic Aperol Spritz

Favorite Hot Chocolate

Cold Brew Coffee (Recipe & Tips!)

The Best Red Sangria

Homemade Bloody Marys

Basic Blueberry Smoothie

The Best Mimosa (Plus Tips & Variations!)

Classic French 75 Cocktail

Classic Moscow Mule

Dairy-Free White Russian

Fresh Mezcalitas

Mango-Rita Green Smoothie

Pink Drink

Minty Iced Matcha Latte

Pecan Milk!

Watermelon Mimosas

Frozen Strawberry Margaritas

Clementine French 75

Spicy Watermelon Margaritas

Watermelon White Sangria

Summertime Aguas Frescas

Frozen Blueberry Margaritas

Tahini Date Shake & Tel Aviv

Clementine Sunshine Smoothie

Earl Grey French 75

Homemade Pumpkin Chai Latte

Ruby Red and Rosemary Honey Cocktail

Fresh Cranberry Margaritas

Red Pepper Martini

Cashew Milk

Ginger Beer Concentrate

Apple Cider Hot Toddy

Watermelon Juice

Skinny Margaritas

Homemade Horchata

Pineapple Cilantro Serrano Cocktail

Blood Orange French 75

Rosemary Gin Fizz

Pumpkin Pineapple Cocktail

Homemade Wassail

Pear Nectar with Reposado Tequila

Basil Gimlet

Cantaloupe Fiesta Cocktail

Frozen Bloody Mary

Blueberry Lavender Lemonade

Raspberry Daiquiri

Peach Mojito

Cucumber Cocktails

Rainier Cherry Mojito

Strawberry Smash Cocktail

Beautiful Red Bell Cocktail

Banana Almond Smoothie

Pineapple Avocado Smoothie

Green Machine Smoothie

Bubblies on New Year’s Eve

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Butternut Squash Mac and Cheese

Christmas Enchiladas

Tortilla Soup

Vegetarian Stuffed Peppers

Southwestern Corn Chowder

Favorite Veggie Burgers

Fresh Black Bean Burrito Bowl

Quick Chana Masala

Roasted Butternut Squash, Pomegranate and Wild Rice “Stuffing”

Chilaquiles Rojos

Ratatouille

Crispy Bean Tostadas with Smashed Avocado and Jicama-Cilantro Slaw

Favorite Breakfast Tacos

Halloumi Tacos with Pineapple Salsa & Aji Verde

Mujadara (Lentils and Rice with Caramelized Onions)

Turmeric-Spiced Whole Roasted Cauliflower

Foolproof Shakshuka

Spicy Black Bean Soup

Homemade Vegetarian Chili

Quinoa Vegetable Soup with Kale

Best Lentil Soup

Hearty Sweet Potato, Arugula & Wild Rice Salad with Ginger Dressing

Vegetarian Stuffed Acorn Squash

Arugula and Wild Rice Salad with Zippy Lemon Dressing

Megan’s Wild Rice & Kale Salad

Simple Breakfast Tostadas

The Creamiest Scrambled Eggs (with Goat Cheese)

Crispy Falafel

How to Make Frittatas (Stovetop or Baked)

Loaded Veggie Nachos

Epic Vegetarian Tacos

Real Stovetop Mac and Cheese

Pinto Posole

Masala Lentil Salad with Cumin Roasted Carrots

Jessica’s Marinated Chickpeas

Hearty Spaghetti with Lentils & Marinara Sauce

Super Simple Marinara Sauce

Roasted & Raw Carrot Salad with Avocado

Spaghetti Squash “Pizza” Bowls

Black Bean Sweet Potato Enchiladas

Creamy Pumpkin Marinara

Italian Eggplant Parmesan

Vegetable Paella

Quick Dal Makhani

10-Minute Quesadillas

Favorite Quinoa Salad

Chilaquiles Verdes with Baked Tortilla Chips

Amazing Vegan Mac and Cheese

Fresh Huevos Rancheros

Hummus Quesadillas!

Laura’s Burrito-Stuffed Sweet Potatoes

Sweet Potato & Black Bean Tostadas

Roasted Veggie Enchilada Casserole

Sweet Potato & Black Bean Tacos with Avocado-Pepita Dip

Mediterranean Spaghetti Squash Bowls

Double Tomato Pesto Spaghetti with Zucchini Noodles

Heather’s Zucchini Noodles with Basil-Pumpkin Seed Pesto

Tex-Mex Breakfast Bowls

Anything-Goes Kale Salad with Green Tahini Dressing

Broccoli Rabe and Black Bean Quesadillas

Spiralized Sweet Potato & Black Bean Quesadillas

Savory Steel Cut Oatmeal

Better Broccoli Casserole

Roasted Butternut Squash Tacos

Roasted Butternut Squash Risotto

Spaghetti Squash Burrito Bowls

Creamy Cherry Tomato & Summer Squash Pasta

Mediterranean Quinoa Salad with Roasted Summer Vegetables

Sweet Corn & Black Bean Tacos

Sun-Dried Tomato Pesto Pasta with Roasted Vegetables

Quinoa Black Bean Tacos with Creamy Avocado Sauce

Cauliflower Falafel Veggie Burgers

Spring Pea and Asparagus Risotto

Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce

Austin-Style Migas with Black Beans

Coconut Curried Kale and Sweet Potato

Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce

Lemony Roasted Cauliflower Risotto

Creamy Roasted Brussels Sprout and Quinoa Gratin

Spicy Sweet Potato and Green Rice Burrito Bowls

Butternut Squash Frittata with Fried Sage

Easy Brown Rice Risotto with Mushrooms and Fresh Oregano

Caramelized Sweet Potato, Red Pepper and Feta Frittata

Roasted Red Pepper Tortilla Soup

Erin’s Baked Eggs on a Bed of Roasted Cherry Tomatoes

Pesto Squash Noodles and Spaghetti with Burst Cherry Tomatoes

Veggie Breakfast Tacos

Breakfast Quesadillas with Spinach and Black Beans

Lemony Lentil and Chickpea Salad with Radish and Herbs

Spring Carrot, Radish and Quinoa Salad with Herbed Avocado

Super Kale Pesto

Redeeming Green Soup with Lemon and Cayenne

Creamy (vegan!) Butternut Squash Linguine with Fried Sage

Greek Salad with Broccoli and Sun-Dried Tomatoes

Curried Coconut Quinoa and Greens with Roasted Cauliflower

Arugula and Cremini Quiche with Gluten-Free Almond Meal Crust

Curried Cauliflower Soup

Huevos Rancheros with Avocado Salsa Verde

Heart of Romaine Salad with Pico de Gallo and Avocado Dressing

Heirloom BLT Salad (with Coconut Bacon!)

Tomato, Olive and Chickpea Quesadillas with Dill Yogurt Dip

Kale, Black Bean & Avocado Burrito Bowl

Tex-Mex Omelet with Roasted Cherry Tomato Salsa

Lentil and Mushroom Meatballs

Vegetarian Peanut Soup

Curried Red Lentil Soup with Dried Cherries and Cilantro

Portobello and Poblano Fajitas

Baby Spinach Frittata with Sweet Potato Hash Crust

Black Bean Enchiladas with Roasted Red Pepper Sauce

Deb’s Kale Salad with Apple, Cranberries and Pecans

Butternut Squash Chipotle Chili with Avocado

Blackened Green Bean and Quinoa Salad

Coconut Quinoa and Kale with Tropical Pesto + Notes on Belize

Sweet Corn Salad Wraps

Summer Squash Tacos with Avocado Chimichurri

Tomatillo Black Bean Tostadas

Ribboned Asparagus and Quinoa Salad

Simple Burrito Bowls

Baked Asparagus Frittata

Red Pepper Pesto with Roasted Cauliflower

Chipotle-Glazed Delicata Squash

Baked Rice with Herbs and Veggies

Scrambled Huevos Rancheros

Pesto-palooza! Ten Ways to Eat Pesto

Mediterranean Stuffed Tomatoes with Quinoa

Zucchini Noodles with Arrabiata Chickpeas

Vegetarian Sweet Potato Chili

Baked Frittata

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Cowboy Caviar

Italian Dressing

Favorite Balsamic Vinaigrette

Favorite Chickpea Salad

Homemade Ranch Dressing

Cucumber Tomato Salad with Greek Dressing

Greek Salad Dressing

Super Simple Arugula Salad

Roasted Beet Salad with Goat Cheese & Pistachios

Roasted Delicata Squash, Pomegranate and Arugula Salad

Easy Tomato Salad

Erin’s Peach & Avocado Green Salad

Tangy Lentil Salad with Dill & Pepperoncini

Gaby’s Roasted Beets and Labneh

Easy Green Goddess Dressing

Ginger Salad Dressing

Favorite Green Salad with Apples, Cranberries and Pepitas

Honey Mustard Brussels Sprout Slaw

Watermelon Salad with Herbed Yogurt Sauce

Strawberry, Basil and Goat Cheese Salad with Balsamic Drizzle

Herbed Potato Salad (no mayo!)

Blood Orange & Avocado Salad

Lemony Roasted Broccoli, Arugula & Lentil Salad

Simple Healthy Slaw

Hearty Sweet Potato, Arugula & Wild Rice Salad with Ginger Dressing

Pomegranate & Pear Green Salad with Ginger Dressing

Arugula and Wild Rice Salad with Zippy Lemon Dressing

Megan’s Wild Rice & Kale Salad

Shredded Brussels Sprouts & Arugula Salad with Sunshine Dressing

Creamy Tahini Dressing

Fresh Mint Dressing

Fresh Herbed Avocado Salad

Heirloom Caprese Salad

How to Make Vinaigrette (Plus 3 Essential Variations!)

Garden-Fresh Corn Salad

Colorful Strawberry Arugula Salad with Balsamic Vinaigrette

Tropical Fruit Salad

French Carrot Salad

Crispy Falafel

Gaby’s Cucumber Salad

Masala Lentil Salad with Cumin Roasted Carrots

Jessica’s Marinated Chickpeas

Chopped Greek Salad

Roasted & Raw Carrot Salad with Avocado

Sunshine Slaw with Quinoa

Sunshine Salad Dressing

Vibrant Orange & Arugula Salad

Favorite Broccoli Salad

Kale, Apple & Goat Cheese Salad with Granola “Croutons”

Hot Pink Coconut Slaw

Favorite Quinoa Salad

Mexican Green Salad with Jalapeño-Cilantro Dressing

Fresh Black Bean Salad

Green Bean Salad with Toasted Almonds & Feta

Mediterranean Tomato & Feta Dip

Celery Salad with Dates, Almonds and Parmesan

Quinoa Broccoli Slaw with Honey-Mustard Dressing

Colorful Chopped Salad with Carrot Ginger Dressing

Carrot Ginger Dressing

Vegetarian Italian Chopped Salad

Greek Kale Salad with Creamy Tahini Dressing

Mexican(ish) Kale & Quinoa Salad

Chickpea Salad with Carrots and Dill

Pear, Date & Walnut Salad with Blue Cheese

Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing

Massaged Broccoli Rabe Salad with Sunflower Seeds & Cranberries

Arugula & Watermelon Salad

Greek Lentil Salad

Greek Wedge Salad

Mega Crunchy Romaine Salad with Quinoa

Heather’s Zucchini Noodles with Basil-Pumpkin Seed Pesto

Anything-Goes Kale Salad with Green Tahini Dressing

Sun-Dried Tomato, Spinach and Quinoa Salad

Crisp Apple & Kohlrabi Salad

Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette

Mediterranean Quinoa Salad with Roasted Summer Vegetables

Berry Spinach Salad with Spicy Maple Sunflower Seeds

Basil Pesto Salad Dressing

Fresh Mango Salsa

Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce

Greek Broccoli Salad

Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce

Simple Beet, Arugula and Feta Salad with Hilary’s Balsamic Thyme Dressing

Herbed Quinoa and Pomegranate Salad

Autumn Kale Salad with Fennel, Honeycrisp and Goat Cheese

Lemony Lentil and Chickpea Salad with Radish and Herbs

Spring Carrot, Radish and Quinoa Salad with Herbed Avocado

Blood Orange, Fennel and Avocado Salad with Lemon Citronette

Greek Salad with Broccoli and Sun-Dried Tomatoes

Kale, Clementine and Feta Salad with Honey-Lime Dressing

Heart of Romaine Salad with Pico de Gallo and Avocado Dressing

Heirloom BLT Salad (with Coconut Bacon!)

Lebanese Lemon-Parsley Bean Salad

Summer Squash Salad with Lemon Citronette

The Little Green Salad

Deb’s Kale Salad with Apple, Cranberries and Pecans

Blackened Green Bean and Quinoa Salad

Coconut Quinoa and Kale with Tropical Pesto + Notes on Belize

Sweet Corn Salad Wraps

Senegalese Black-Eyed Pea Salad

Ribboned Asparagus and Quinoa Salad

Pomegranate Quinoa Salad

Winter Apple Slaw

Gala and Gorgonzola Salad

Asian Raw Kale Salad with Red Pepper Dressing

Cherry, Arugula and Quinoa Salad

Cucumber Dill Salad

Raw Kale, Apple & Avocado Salad

Strawberry Spinach Salad with Sweet and Spicy Walnuts

Quinoa Tabouli

Chickpea Salad

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Colorful Roasted Vegetables

Cowboy Caviar

Perfect Baked Sweet Potato

Perfect Roasted Delicata Squash

Perfect Roasted Butternut Squash

Perfect Roasted Acorn Squash

Fresh Creamed Spinach

Best Baked Potato

Favorite Chickpea Salad

Cucumber Tomato Salad with Greek Dressing

Roasted Cauliflower Steak