Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette
Author:Cookie and Kate
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 minutes
Yield:4 servings 1x
5 from 46 reviews
This hearty vegan quinoa salad features crisp and tender roasted sweet potato, toasted sunflower seeds and an outrageously flavorful, pesto-inspired dressing. It would be a great light dinner on its own, or a suitable side salad for soups and sandwiches. It packs great for lunches, too! Recipe yields 4 medium servings.
2 medium sweet potatoes (about 3/4 pound total), peeled and diced into 1/2-inch pieces
2 tablespoons olive oil
Salt and pepper
1 cup quinoa, rinsed
1 3/4 cups vegetable broth
2 cups stemmed and finely chopped curly kale
1/2 cup roasted, salted sunflower seeds*
1/3 cup thinly sliced fresh basil
Pesto dressing (yields about 1 1/2 cups, so you’ll have extra leftover)
1/2 cup firmly packed fresh basil leaves
1/4 cup firmly packed fresh parsley leaves
1/2 cup olive oil
1/4 cup freshly squeezed lemon juice
1 clove garlic, roughly chopped
1 teaspoon maple syrup or agave nectar
1/4 teaspoon salt
Pepper, to taste
Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy cleanup.
To prepare the sweet potatoes, transfer them to the prepared baking sheet and toss them with 2 tablespoons olive oil. Sprinkle with salt and pepper and arrange in a single layer. Bake for 10 minutes, then toss and bake for 10 to 15 minutes longer, until tender and browning. Set the pan aside to cool.
Meanwhile, combine the rinsed quinoa and broth in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a simmer, cover, and cook until the quinoa has absorbed all the liquid, about 20 minutes. Fluff the quinoa with a fork and set aside to cool.
To make the vinaigrette, combine all of the ingredients in a blender or food processor and process until mostly smooth, but with small pieces of herbs still visible.
Transfer the chopped kale to a large serving bowl. Sprinkle with a dash of salt and then use your hands to “massage” the kale, grabbing big handfuls at a time and gently squeezing them in your fist until the kale is darker in color and more fragrant, about 15 seconds.
Add the sweet potatoes, quinoa, kale, sunflower seeds and sliced basil to the bowl. Drizzle with about 1/3 cup dressing and gently toss until all of the ingredients are evenly coated. Taste and mix in more dressing if desired.
Serve the salad at room temperature or cold. Leftovers will keep well in the refrigerator, covered, for up to 2 days.
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. See our full nutrition disclosure here.
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