When asked what I do for a living, my response lately has been, “I’m a food blogger,” which is usually met with an eyebrow raise. “What kind of food?” they ask. I explain that I publish tasty recipes that just so happen to be healthy. (I probably need a better elevator pitch.)
I stand by my statement with this pesto. Yes, it’s packed with so-called super foods, but it’s also mighty tasty and ready in under 10 minutes.
Hemp seeds are new to me. I’d come across them in health magazines and vegan blogs before, so I knew they’re high in protein and full of essential amino acids. I’m not the kind of person who takes wheat grass shots just because they’re healthy, though. I wasn’t interested in hemp seeds until I read in Martha Steward Living that they actually taste good. Like pine nuts, sorta. Sold!
I found a bag of hemp seeds in the supplement aisle of Whole Foods for 10 bucks, reminded myself that they’re still cheaper than pine nuts and tossed the bag in my cart. At home, in a post-shopping fit of hunger, I whirred together garlic, kale and hemp seeds in my food processor. I reheated some leftover pasta from the fridge. About 10 minutes after I got started, I was enjoying a super nutrient-dense dinner. I must have polished off at least 1/3 cup of hemp seeds and half a bunch of kale in one sitting. I’m expecting my Popeye muscles any day now.
Later, it occurred to me that I could use flaxseed oil instead of olive oil in the pesto. I had a forgotten bottle of flaxseed oil in my fridge. Flaxseed oil is a bit limited in cooking preparations, since it should only be served chilled or at room temperature. To retain nutritional benefits, both flaxseeds and hemp seeds should be kept in the refrigerator and never cooked.
The flaxseed oil significantly ups the amount of omega-3’s in the pesto. I couldn’t detect the flavor of flax in the pesto, which was a big plus. The oil has made a few of my salad dressings taste overwhelmingly flax-y. The hemp seeds disappear into the pesto, too, leaving a pleasantly nutty flavor and some creaminess.
If you don’t have hemp seeds and flaxseed oil on hand, you can totally make this into a kale, walnut and olive oil pesto. That version will be very good for you, too. I’ve been trying to incorporate more inflammation-reducing omega-3’s in my diet (my dry skin needs all the help it can get), so I’m excited to have found a delicious way to get them. You can learn more about those omega-3’s here.
This pesto is not just for pasta. In fact, I might prefer it as a full-flavored dip or spread rather than on pasta. You could spread it on sandwiches or wraps and mix it into quinoa or grain salads. I’m also thinking it would be great with wild rice and roasted carrots. Or potatoes. On toast, with or without a fried egg on top. Speaking of eggs, you could mix this pesto into scrambled eggs or serve it on top of a frittata.
If you are serving the pesto on pasta, you could lighten up the meal by adding more produce. In the summer, you could mix in zucchini noodles and/or grilled bell peppers and/or slow-roasted tomatoes. Sautéed mushrooms or chunks of roasted winter squash would be nice in the cooler months. Let me know how you like it!
Before I get to the recipe, my friends have been working on some cool projects that I wanted to mention:
Cara of Big Girls, Small Kitchen just released A Baker’s Dairy-Free Dozen: Desserts for Every Sweet Day of the Year. It’s an ecookbook with 13 dairy-free desserts, plus two bonus breakfast treats. Get it for $7.99 here.
Kasey of Turntable Kitchen is offering a collection of 80 original recipes delivered in a rad wooden box, for $75. Check out the Turntable Kitchen Cookbook in a Box here.
I’ve been wondering, do you all like ecookbooks? Would you have any interest in purchasing one made by yours truly? If so, what kind of recipes would you like to see?
Super Kale Pesto
- Author: Cookie and Kate
- Prep Time: 5 mins
- Cook Time: 8 mins
- Total Time: 13 minutes
- Yield: 6
- Category: Entree
- Cuisine: Italian
This kale pesto recipe is made with Omega 3-rich hemp seeds and flaxseed oil. Ready in under 10 minutes! Feel free to substitute walnuts for the hemp and/or olive oil for the flaxseed oil if that’s what you have on hand (it’s just as tasty). The pesto recipe is vegan and gluten free (see notes).
- 2 to 3 cloves garlic
- 3 cups packed kale (about 1 small bunch)
- ¾ cup hemp seeds or toasted walnuts
- 2 tablespoons lemon juice (about 1 lemon)
- ¾ teaspoon fine-grain sea salt
- ¼ teaspoon ground pepper
- Red pepper flakes, optional (if you want to add some kick)
- ¼ cup flaxseed oil or extra-virgin olive oil (more if desired)
- Entirely optional: ⅓ cup grated Parmesan cheese
Pasta (if you want pasta…)
- 1 pound (16 ounces) whole grain pasta, like linguine
- 1 cup reserved pasta water
- Make the pesto: In a food processor, add the peeled garlic cloves and process until the garlic is minced. Add the kale, hemp seeds, lemon juice, salt and pepper. Turn on the food processor and drizzle in the oil. Process until the pesto reaches your desired consistency, stopping to scrape down the sides as necessary. Taste and add more lemon, salt or pepper if necessary. (You can thin out the pesto with more oil, but if you’re serving with pasta, keep in mind that you can also thin it out with reserved pasta cooking water.)
- Cook the pasta (optional): Bring a large pot of salted water to boil. Add the pasta and cook until al dente, according to package directions. Reserve one cup cooking liquid before draining the pasta. Let the pasta and pasta water cool for a minute to make sure the high heat doesn’t damage the flax oil pesto.
- If you intend to have leftovers, transfer the amount of pasta you think you’ll be eating immediately to a serving bowl and mix in pesto with splashes of cooking water. Otherwise, you can mix the pasta and pesto together in your cooking pot, adding splashes of cooking water as necessary. Keep in mind that you have diluted the flavor a bit with the cooking water, so taste and add more lemon, salt or a drizzle of olive oil as necessary.
- Recipe loosely adapted from The Oh She Glows Cookbook.
- Yields about 1 ¼ cups pesto.
- If you intend to have leftover pasta, it’s best to store the noodles and pesto separately. Avoid reheating pesto (it will lose its vibrance and some of its flavor)—especially if you used flaxseed oil, which is heat sensitive. To serve, bring the pesto to room temperature and add a little water if necessary to get the right consistency.
- This pesto is vegan as long as you skip the Parmesan. It’s also gluten-free, as long as you’re serving it on gluten-free pasta or whatever.
- If you’re in the market for a food processor, I recently bought this small, highly rated Cuisinart food processor and it’s been treating me well.
- Commenters have found hemp seeds on sale at Costco and TJ Maxx/Marshall’s, so you might look for them there!