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Whole Foods and Vegetarian Recipe Blog

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Naturally Sweetened Recipes

 

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BAKED GOODS • BREAKFAST • COOKIES • DESSERTS • DRINKS • ENTREES • SALADS • SIDES • SNACKS • SOUPS + STEWS • TIPS + RESOURCES
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These treats are free of refined sugar, but may contain reasonable amounts of natural sweeteners, like maple syrup and honey.

Baked goods
healthy blueberry muffins with honey
Healthy Blueberry Muffins
favorite banana cake recipe-5
Favorite Banana Cake
The best (healthy!) zucchini muffins recipe - so fluffy and delicious, no one will guess these are naturally sweetened and made with whole wheat flour! cookieandkate.com
Healthy Zucchini Muffins
INCREDIBLE chocolate chips blondies recipe, made healthier with coconut sugar and whole grain flour. cookieandkate.com
Coffee Chocolate Chip Blondies

Fluffy Beer Biscuits

Healthy Pumpkin Bread!

Healthier Strawberry Shortcake

Gluten-Free Peach Crisp
Fluffy and moist zucchini bread, made healthier with whole grains, natural sweetener (honey or maple syrup), and coconut oil instead of butter. cookieandkate.com
Healthy Zucchini Bread
Amazing healthy raspberry muffins made with whole wheat flour, honey and frozen raspberries! cookieandkate.com
Lemon Raspberry Muffins

Healthy Apple Muffins
Healthy carrot muffins that taste amazing! These are made with whole wheat flour and sweetened with maple syrup!
Healthy Carrot Muffins

Healthy Banana Bread!
This healthy granola is SO delicious! Find the recipe, plus tips on making it your own, at cookieandkate.com
The Very Best Granola.
Almond cake with roasted strawberries and rhubarb - cookieandkate.com
Almond Cake with Roasted Strawberries & Rhubarb on Top
Healthy banana muffins recipe (whole grains, naturally sweetened and so good!) - cookieandkate.com
Maple-Sweetened Banana Muffins
Gluten-free peanut butter everything cookies! cookieandkate.com
Peanut Butter, Banana, Honey & Oat Chocolate Chip Cookies!

Healthy Pumpkin Muffins
Brown butter and honey cornbread - cookieandkate.com
Brown Butter, Honey and Jalapeño Skillet Cornbread
Maple-sweetened peanut butter chocolate chip oatmeal cookies (gluten free!) - cookieandkate.com
Maple Peanut Butter Chocolate Chip Oatmeal Cookies!
naturally sweetened, gluten-free chocolate chip cookies
Gluten-Free Chocolate Chip Cookies
Banana Trail Mix Bread
Banana Trail Mix Bread
Cranberry maple skillet cornbread
Cranberry-Maple Skillet Cornbread
Healthy banana coconut muffins - cookieandkate.com
Banana Coconut Muffins
quick molasses (or honey or maple) bread
Quick Molasses Bread // Notes on Baking with Natural Sweeteners

Honey Whole Wheat Pumpkin Bread
zucchini brownies
Dark Chocolate Zucchini Brownies
healthy whole wheat banana bread recipe
Honey Whole Wheat Banana Bread

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Breakfast
healthy blueberry muffins with honey
Healthy Blueberry Muffins
tropical acai bowl recipe
Tropical Acai Bowl
gluten-free oat waffles recipe
Easy Gluten Free Oat Waffles
homemade almond butter recipe
How to Make Almond Butter
whole wheat pancake mix recipe
Whole Wheat Pancake Mix
Seriously delicious 100% wheat pancakes recipe! They're naturally sweetened with maple syrup, too.
Whole Wheat Pancakes
The best bircher muesli recipe, made with old-fashioned oats, homemade applesauce, fresh Granny Smith apple, and nuts.
Homemade Bircher Muesli
This naturally sweetened pumpkin pancakes recipe is so delicious and easy to make. #breakfastrecipe
Pumpkin Pancakes
The best applesauce recipe—with options to make it chunky or smooth, whichever you prefer!
How to Make Applesauce
Learn how to make your own favorite overnight oats with this comprehensive guide! cookieandkate.com
Overnight Oats (Recipe & Tips)
This healthy homemade muesli is absolutely delicious! Oats, pecans, coconut, dried cherries, and a touch of maple syrup and vanilla.
Cherry Pecan Muesli
These homemade pecan granola bars are a delicious snack or breakfast! Store them in the freezer and you’ll always have a wholesome snack ready when you need it.
Pecan Granola Bars
The best (healthy!) zucchini muffins recipe - so fluffy and delicious, no one will guess these are naturally sweetened and made with whole wheat flour! cookieandkate.com
Healthy Zucchini Muffins
The best banana oat waffles recipe—these waffles are made with oat flour, so they're gluten free! cookieandkate.com
Gluten-Free Banana Oat Waffles
This chia seed pudding recipe tastes like a creamsicle! So healthy and delicious.
My Favorite Chia Seed Pudding
So many delicious uses for this easy berry chia jam recipe! It's a great way to eat more nutrient-rich berries.
The Easiest Berry Chia Jam
Who know quinoa for breakfast could be so good? cookieandkate.com
Cinnamon Toast Breakfast Quinoa

Whole Wheat Gingerbread Pancakes

Apple Steel-Cut Oatmeal

Healthy Pumpkin Bread!
Healthy homemade almond coconut granola bars that taste amazing! cookieandkate.com
Almond Coconut Granola Bars
watermelon mimosas
Watermelon Mimosas
Crisp coconut granola made with two kinds of coconut, coconut oil and maple syrup! cookieandkate.com
Triple Coconut Granola
Fluffy and moist zucchini bread, made healthier with whole grains, natural sweetener (honey or maple syrup), and coconut oil instead of butter. cookieandkate.com
Healthy Zucchini Bread
Clumpy granola with stewed rhubarb recipe, the perfect spring breakfast! cookieandkate.com
Clumpy Granola with Stewed Rhubarb from Chickpea Flour Does It All
Amazing healthy raspberry muffins made with whole wheat flour, honey and frozen raspberries! cookieandkate.com
Lemon Raspberry Muffins
Wholesome baked oatmeal recipe—make one batch and enjoy baked oatmeal for the rest of the week! cookieandkate.com
Blueberry Baked Oatmeal
Delicious, creamy chia pudding recipe - cookieandkate.com
Creamy Chia Pudding
Perfect lemon curd - cookieandkate.com
Honey Lemon Curd

Healthy Apple Muffins
Ultra creamy, toasted steel-cut oats. Learn how to cook a batch that lasts all week! cookieandkate.com
Perfect Steel-Cut Oats
Healthy carrot muffins that taste amazing! These are made with whole wheat flour and sweetened with maple syrup!
Healthy Carrot Muffins
Cranberry orange granola bars - cookieandkate.com
Cranberry Orange Granola Bars

Healthy Banana Bread!
This healthy granola is SO delicious! Find the recipe, plus tips on making it your own, at cookieandkate.com
The Very Best Granola.
Fluffy and healthy apple oatmeal pancakes! You can whip these up in your blender in no time. cookieandkate.com
Apple Oatmeal Pancakes & News!!!
Healthy, hearty, homemade breakfast that's so much better than store-bought cereal. Toasted muesli with almonds, coconut and chocolate - cookieandkate.com
Toasted Muesli with Almonds, Coconut and Dark Chocolate
Healthy banana muffins recipe (whole grains, naturally sweetened and so good!) - cookieandkate.com
Maple-Sweetened Banana Muffins
The very best vegan pancake recipe. Even better than regular pancakes! cookieandkate.com
Super Simple Vegan Pancakes

Cranberry Orange Granola
Healthy pumpkin spice waffles that are crispy on the outside and so fluffy on the inside! cookieandkate.com
Whole Grain Pumpkin Spice Waffles

Healthy Pumpkin Muffins
Gluten-free peach pancakes - cookieandkate.com
Caramelized Peach and Oat Pancakes
Strawberry rhubarb parfait recipe - cookieandkate.com
Roasted Strawberry Rhubarb and Yogurt Parfaits
Toasted oatmeal with strawberry chia jam and coconut whipped cream - cookieandkate.com
Toasted Oatmeal with Strawberry Chia Jam and Coconut Whipped Cream
Pumpkin oat pancakes
Pumpkin Oat Pancakes

Honey Almond Granola

Gingerbread Granola
Banana Trail Mix Bread
Banana Trail Mix Bread
maple cinnamon applesauce recipe
Maple Cinnamon Applesauce

Blueberry Lemon Yogurt Pancakes
Healthy banana coconut muffins - cookieandkate.com
Banana Coconut Muffins
banana oat pancakes
Banana Oat Pancakes
cranberry orange steel cut oats
Cranberry Orange Steel Cut Oats

Honey Whole Wheat Pumpkin Bread
whole wheat waffles from green market baking book
Whole Wheat Waffles with Blueberry Ginger Syrup
banana almond smoothie
Banana Almond Smoothie
healthy baked blackberry coconut oatmeal
Baked Oatmeal with Blackberries & Coconut
healthy whole wheat banana bread recipe
Honey Whole Wheat Banana Bread
quinoa for breakfast
Breakfast Quinoa

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Cookies
Gluten-free peanut butter everything cookies! cookieandkate.com
Peanut Butter, Banana, Honey & Oat Chocolate Chip Cookies!
Maple-sweetened peanut butter chocolate chip oatmeal cookies (gluten free!) - cookieandkate.com
Maple Peanut Butter Chocolate Chip Oatmeal Cookies!
naturally sweetened, gluten-free chocolate chip cookies
Gluten-Free Chocolate Chip Cookies

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Desserts
tropical acai bowl recipe
Tropical Acai Bowl
The best applesauce recipe—with options to make it chunky or smooth, whichever you prefer!
How to Make Applesauce

Mini Peanut Butter Cups
This chocolate peanut butter tart recipe is made with wholesome ingredients and tastes incredible! cookieandkate.com
Love Real Food is Here & a Chocolate Peanut Butter Tart to Celebrate!
INCREDIBLE chocolate chips blondies recipe, made healthier with coconut sugar and whole grain flour. cookieandkate.com
Coffee Chocolate Chip Blondies
These honey-sweetened chocolate peppermint cups are the perfect homemade candy!
Chocolate Peppermint Cups

Gluten-Free Apple Tart

Healthier Strawberry Shortcake
Delicious, creamy chia pudding recipe - cookieandkate.com
Creamy Chia Pudding
Perfect lemon curd - cookieandkate.com
Honey Lemon Curd
Creamy honey-sweetened peach popsicles - cookieandkate.com
Creamy Peach & Honey Popsicles

Mango Lassi Frozen Yogurt

Tahini Date Shake & Tel Aviv
Healthy salted oat fudge! Tastes like a cross between fudge and no-bake cookies. cookieandkate.com
Easy Salted Oat Fudge
Maple almond caramel popcorn - cookieandkate.com
Cinnamon Maple Caramel Popcorn
Super creamy, dairy-free peanut butter ice cream - cookieandkate.com
Salted Peanut Butter and Honey Ice Cream
Strawberry rhubarb parfait recipe - cookieandkate.com
Roasted Strawberry Rhubarb and Yogurt Parfaits
Chai affogato - a light and simple, hot and cold dessert. cookieandkate.com
Chai Affogato (with Honey-Sweetened Coconut Milk Ice Cream)
Blueberry frozen yogurt
Blueberry Frozen Yogurt
Chai coconut ice cream
Chai Coconut Ice Cream
maple cinnamon applesauce recipe
Maple Cinnamon Applesauce
Roasted berry and honey yogurt popsicles
Roasted Berry and Honey Yogurt Popsicles
blood orange curd and meyer lemon curd
Blood Orange & Meyer Lemon Curd
no cook fudge
No Cook Fudge
zucchini brownies
Dark Chocolate Zucchini Brownies

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Drinks
tropical acai bowl recipe
Tropical Acai Bowl
best orange mimosa recipe
How to Make Mimosas (Plus Variations!)
best french 75 recipe
Classic French 75 Cocktail
classic hot toddy with ingredients displayed
Classic Hot Toddy
Delicious, fresh mezcalita recipe made with fresh orange and lime juices! Get this #cocktail #recipe at cookieandkate.com
Fresh Mezcalitas
This "mango-rita" green smoothie recipe is made with frozen mango and pineapple, fresh orange, spinach and lime! cookieandkate.com
Mango-Rita Green Smoothie
This pink drink is my interpretation of the Starbucks drink. Made with hibiscus tea, orange juice and coconut milk, this punch recipe is fresh, fruity and super refreshing. cookieandkate.com
Pink Drink
These minty matcha lattes are incredibly creamy and refreshing! Dairy free and naturally sweetened. cookieandkate.com
Minty Iced Matcha Latte
Learn how to make pecan milk with this easy recipe! I love pecan milk because it's delicious, nutritious and doesn't require straining like other nut milks.
Pecan Milk!

Maple New York Sour
watermelon mimosas
Watermelon Mimosas
Super refreshing frozen strawberry margaritas, made with all-natural ingredients! Ready in 10 minutes. cookieandkate.com
Frozen Strawberry Margaritas
Sunny clementine French 75 cocktails - cookieandkate.com
Clementine French 75
How to make amazing, maple-sweetened whiskey sours at home - cookieandkate.com
Cinnamon Maple Whiskey Sour
Spicy watermelon margarita - cookieandkate.com
Spicy Watermelon Margaritas

Frozen Blueberry Margaritas

Tahini Date Shake & Tel Aviv
This delightful clementine smoothie is packed with vitamin C! cookieandkate.com
Clementine Sunshine Smoothie

Earl Grey French 75
Homemade pumpkin chai lattes made with real pumpkin, almond milk, maple syrup and spices—rich and creamy, naturally sweetened and only 90 calories! cookieandkate.com
Homemade Pumpkin Chai Latte
Ruby red and rosemary honey cocktail
Ruby Red and Rosemary Honey Cocktail
Fresh cranberry margaritas
Fresh Cranberry Margaritas
Red pepper martini
Red Pepper Martini
Cashew milk
Cashew Milk
Ginger beer concentrate recipe
Ginger Beer Concentrate
apple cider hot toddy
Apple Cider Hot Toddy
Watermelon Juice
Watermelon Juice
Fresh Margarita
Skinny Margaritas
horchata
Homemade Horchata
pineapple cilantro serrano cocktail
Pineapple Cilantro Serrano Cocktail
Blood Orange French 75
Blood Orange French 75
rosemary gin fizz recipe
Rosemary Gin Fizz
pumpkin, pineapple and rum cocktail
Pumpkin Pineapple Cocktail
Wassail cocktail
Homemade Wassail
pear and reposado tequila cocktail
Pear Nectar with Reposado Tequila
basil gimlet recipe
Basil Gimlet
cocktail made with cantaloupe, tequila, lime juice and agave nectar
Cantaloupe Fiesta Cocktail
blueberry lavender lemonade with vodka
Blueberry Lavender Lemonade
watermelon cucumber cooler and cucumber caipiranha
Cucumber Cocktails
strawberry smash cocktail
Strawberry Smash Cocktail
beautiful red bell cocktail, inspired by Manifesto in Kansas City
Beautiful Red Bell Cocktail
banana almond smoothie
Banana Almond Smoothie
pineapple, coconut, avocado smoothie
Pineapple Avocado Smoothie
Healthy, natural, delicious homemade smoothie
Green Machine Smoothie
Champagne and fruit cocktails for New Year's Eve
Bubblies on New Year’s Eve

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Snacks
quick pickled onions recipe
Quick-Pickled Onions
healthy blueberry muffins with honey
Healthy Blueberry Muffins
homemade almond butter recipe
How to Make Almond Butter
naturally sweetened caramel popcorn recipe made with tahini and maple syrup
Sesame Caramel Corn
The best applesauce recipe—with options to make it chunky or smooth, whichever you prefer!
How to Make Applesauce
These homemade pecan granola bars are a delicious snack or breakfast! Store them in the freezer and you’ll always have a wholesome snack ready when you need it.
Pecan Granola Bars
Have you had strawberry salsa yet? It's time! Get the recipe at cookieandkate.com
Strawberry Salsa
These honey-sweetened chocolate peppermint cups are the perfect homemade candy!
Chocolate Peppermint Cups
This chia seed pudding recipe tastes like a creamsicle! So healthy and delicious.
My Favorite Chia Seed Pudding
So many delicious uses for this easy berry chia jam recipe! It's a great way to eat more nutrient-rich berries.
The Easiest Berry Chia Jam

Healthy Pumpkin Bread!

Spicy Quick-Pickled Veggies
Take advantage of ripe summer fruit to make this simple summertime fruit salad! Peaches, strawberries, blueberries, and balsamic vinegar make a killer fruit salad. cookieandkate.com
Summertime Fruit Salad
Healthy homemade almond coconut granola bars that taste amazing! cookieandkate.com
Almond Coconut Granola Bars
Crisp coconut granola made with two kinds of coconut, coconut oil and maple syrup! cookieandkate.com
Triple Coconut Granola
Clumpy granola with stewed rhubarb recipe, the perfect spring breakfast! cookieandkate.com
Clumpy Granola with Stewed Rhubarb from Chickpea Flour Does It All
Delicious, creamy chia pudding recipe - cookieandkate.com
Creamy Chia Pudding
Cranberry orange granola bars - cookieandkate.com
Cranberry Orange Granola Bars
This healthy granola is SO delicious! Find the recipe, plus tips on making it your own, at cookieandkate.com
The Very Best Granola.
Creamy honey-sweetened peach popsicles - cookieandkate.com
Creamy Peach & Honey Popsicles
Simple caprese skewers recipe, perfect for summer parties!
Simple Caprese Skewers with Balsamic Dipping Sauce
Maple almond caramel popcorn - cookieandkate.com
Cinnamon Maple Caramel Popcorn
Healthy, honey-sweetened, salted almond chocolate chip granola bars. Keep these bars on hand for traveling or whenever hunger strikes! #healthysnack
Honey-Sweetened Almond Chocolate Chip Granola Bars
Quick-pickled peppers recipe - cookieandkate.com
Quick Pickled Peppers
Apricot Almond Bars (Homemade Larabars)
Homemade Lärabars: Apricot Almond Bars

Gingerbread Granola
Banana Trail Mix Bread
Banana Trail Mix Bread
maple cinnamon applesauce recipe
Maple Cinnamon Applesauce
Pear, Raspberry and Goat Cheese Crostini
Pear, Raspberry and Goat Cheese Crostini
Roasted berry and honey yogurt popsicles
Roasted Berry and Honey Yogurt Popsicles
toasted coconut butter
Toasted Coconut Butter

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