Naturally Sweetened Recipes

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BAKED GOODS • BREAKFAST • COOKIES • DESSERTS • DRINKS • ENTREES • SALADS • SIDES • SNACKS • SOUPS + STEWS • TIPS + RESOURCES

These treats are free of refined sugar, but may contain reasonable amounts of natural sweeteners, like maple syrup and honey.

Baked goods

healthy strawberry muffins

Strawberry Oat Muffins

gluten free almond cake with berries recipe

Gluten-Free Almond Cake with Berries on Top

healthy blueberry muffins with honey

Healthy Blueberry Muffins

favorite banana cake recipe-5

Favorite Banana Cake

The best (healthy!) zucchini muffins recipe - so fluffy and delicious, no one will guess these are naturally sweetened and made with whole wheat flour! cookieandkate.com

Healthy Zucchini Muffins

INCREDIBLE chocolate chips blondies recipe, made healthier with coconut sugar and whole grain flour. cookieandkate.com

Coffee Chocolate Chip Blondies

Fluffy Beer Biscuits

Healthy Pumpkin Bread!

Healthier Strawberry Shortcake

Gluten-Free Peach Crisp

Fluffy and moist zucchini bread, made healthier with whole grains, natural sweetener (honey or maple syrup), and coconut oil instead of butter. cookieandkate.com

Healthy Zucchini Bread

Amazing healthy raspberry muffins made with whole wheat flour, honey and frozen raspberries! cookieandkate.com

Lemon Raspberry Muffins

Healthy Apple Muffins

Healthy carrot muffins that taste amazing! These are made with whole wheat flour and sweetened with maple syrup!

Healthy Carrot Muffins

Healthy Banana Bread!

This healthy granola is SO delicious! Find the recipe, plus tips on making it your own, at cookieandkate.com

The Very Best Granola.

Almond cake with roasted strawberries and rhubarb - cookieandkate.com

Almond Cake with Roasted Strawberries & Rhubarb on Top

Healthy banana muffins recipe (whole grains, naturally sweetened and so good!) - cookieandkate.com

Maple-Sweetened Banana Muffins

Gluten-free peanut butter everything cookies! cookieandkate.com

Peanut Butter, Banana, Honey & Oat Chocolate Chip Cookies!

Healthy Pumpkin Muffins

Brown butter and honey cornbread - cookieandkate.com

Brown Butter, Honey and Jalapeño Skillet Cornbread

Maple-sweetened peanut butter chocolate chip oatmeal cookies (gluten free!) - cookieandkate.com

Maple Peanut Butter Chocolate Chip Oatmeal Cookies!

naturally sweetened, gluten-free chocolate chip cookies

Gluten-Free Chocolate Chip Cookies

Banana Trail Mix Bread

Banana Trail Mix Bread

Cranberry maple skillet cornbread

Cranberry-Maple Skillet Cornbread

Healthy banana coconut muffins - cookieandkate.com

Banana Coconut Muffins

quick molasses (or honey or maple) bread

Quick Molasses Bread // Notes on Baking with Natural Sweeteners

Honey Whole Wheat Pumpkin Bread

zucchini brownies

Dark Chocolate Zucchini Brownies

healthy whole wheat banana bread recipe

Honey Whole Wheat Banana Bread

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Breakfast

healthy strawberry muffins

Strawberry Oat Muffins

blueberry smoothie recipe

Basic Blueberry Smoothie

no-bake greek yogurt tart recipe

No-Bake Greek Yogurt Tart

healthy blueberry muffins with honey

Healthy Blueberry Muffins

tropical acai bowl recipe

Tropical Acai Bowl

gluten-free oat waffles recipe

Easy Gluten Free Oat Waffles

homemade almond butter recipe

How to Make Almond Butter

whole wheat pancake mix recipe

Whole Wheat Pancake Mix

Seriously delicious 100% wheat pancakes recipe! They're naturally sweetened with maple syrup, too.

Whole Wheat Pancakes

The best bircher muesli recipe, made with old-fashioned oats, homemade applesauce, fresh Granny Smith apple, and nuts.

Homemade Bircher Muesli

This naturally sweetened pumpkin pancakes recipe is so delicious and easy to make. #breakfastrecipe

Pumpkin Pancakes

The best applesauce recipe—with options to make it chunky or smooth, whichever you prefer!

How to Make Applesauce

Learn how to make your own favorite overnight oats with this comprehensive guide! cookieandkate.com

Overnight Oats (Recipe & Tips)

This healthy homemade muesli is absolutely delicious! Oats, pecans, coconut, dried cherries, and a touch of maple syrup and vanilla.

Cherry Pecan Muesli

These homemade pecan granola bars are a delicious snack or breakfast! Store them in the freezer and you’ll always have a wholesome snack ready when you need it.

Pecan Granola Bars

The best (healthy!) zucchini muffins recipe - so fluffy and delicious, no one will guess these are naturally sweetened and made with whole wheat flour! cookieandkate.com

Healthy Zucchini Muffins

The best banana oat waffles recipe—these waffles are made with oat flour, so they're gluten free! cookieandkate.com

Gluten-Free Banana Oat Waffles

This chia seed pudding recipe tastes like a creamsicle! So healthy and delicious.

My Favorite Chia Seed Pudding

So many delicious uses for this easy berry chia jam recipe! It's a great way to eat more nutrient-rich berries.

The Easiest Berry Chia Jam

Who know quinoa for breakfast could be so good? cookieandkate.com

Cinnamon Toast Breakfast Quinoa

Whole Wheat Gingerbread Pancakes

Apple Steel-Cut Oatmeal

Healthy Pumpkin Bread!

Healthy homemade almond coconut granola bars that taste amazing! cookieandkate.com

Almond Coconut Granola Bars

watermelon mimosas

Watermelon Mimosas

Crisp coconut granola made with two kinds of coconut, coconut oil and maple syrup! cookieandkate.com

Triple Coconut Granola

Fluffy and moist zucchini bread, made healthier with whole grains, natural sweetener (honey or maple syrup), and coconut oil instead of butter. cookieandkate.com

Healthy Zucchini Bread

Clumpy granola with stewed rhubarb recipe, the perfect spring breakfast! cookieandkate.com

Clumpy Granola with Stewed Rhubarb from Chickpea Flour Does It All

Amazing healthy raspberry muffins made with whole wheat flour, honey and frozen raspberries! cookieandkate.com

Lemon Raspberry Muffins

Wholesome baked oatmeal recipe—make one batch and enjoy baked oatmeal for the rest of the week! cookieandkate.com

Blueberry Baked Oatmeal

Delicious, creamy chia pudding recipe - cookieandkate.com

Creamy Chia Pudding

Perfect lemon curd - cookieandkate.com

Honey Lemon Curd

Healthy Apple Muffins

Ultra creamy, toasted steel-cut oats. Learn how to cook a batch that lasts all week! cookieandkate.com

Perfect Steel-Cut Oats

Healthy carrot muffins that taste amazing! These are made with whole wheat flour and sweetened with maple syrup!

Healthy Carrot Muffins

Cranberry orange granola bars - cookieandkate.com

Cranberry Orange Granola Bars

Healthy Banana Bread!

This healthy granola is SO delicious! Find the recipe, plus tips on making it your own, at cookieandkate.com

The Very Best Granola.

Fluffy and healthy apple oatmeal pancakes! You can whip these up in your blender in no time. cookieandkate.com

Apple Oatmeal Pancakes & News!!!

Healthy, hearty, homemade breakfast that's so much better than store-bought cereal. Toasted muesli with almonds, coconut and chocolate - cookieandkate.com

Toasted Muesli with Almonds, Coconut and Dark Chocolate

Healthy banana muffins recipe (whole grains, naturally sweetened and so good!) - cookieandkate.com

Maple-Sweetened Banana Muffins

The very best vegan pancake recipe. Even better than regular pancakes! cookieandkate.com

Super Simple Vegan Pancakes

Cranberry Orange Granola

Healthy pumpkin spice waffles that are crispy on the outside and so fluffy on the inside! cookieandkate.com

Whole Grain Pumpkin Spice Waffles

Healthy Pumpkin Muffins

Gluten-free peach pancakes - cookieandkate.com

Caramelized Peach and Oat Pancakes

Strawberry rhubarb parfait recipe - cookieandkate.com

Roasted Strawberry Rhubarb and Yogurt Parfaits

Toasted oatmeal with strawberry chia jam and coconut whipped cream - cookieandkate.com

Toasted Oatmeal with Strawberry Chia Jam and Coconut Whipped Cream

Pumpkin oat pancakes

Pumpkin Oat Pancakes

Honey Almond Granola

Gingerbread Granola

Banana Trail Mix Bread

Banana Trail Mix Bread

maple cinnamon applesauce recipe

Maple Cinnamon Applesauce

Blueberry Lemon Yogurt Pancakes

Healthy banana coconut muffins - cookieandkate.com

Banana Coconut Muffins

banana oat pancakes

Banana Oat Pancakes

cranberry orange steel cut oats

Cranberry Orange Steel Cut Oats

Honey Whole Wheat Pumpkin Bread

whole wheat waffles from green market baking book

Whole Wheat Waffles with Blueberry Ginger Syrup

banana almond smoothie

Banana Almond Smoothie

healthy baked blackberry coconut oatmeal

Baked Oatmeal with Blackberries & Coconut

healthy whole wheat banana bread recipe

Honey Whole Wheat Banana Bread

quinoa for breakfast

Breakfast Quinoa

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Cookies

Gluten-free peanut butter everything cookies! cookieandkate.com

Peanut Butter, Banana, Honey & Oat Chocolate Chip Cookies!

Maple-sweetened peanut butter chocolate chip oatmeal cookies (gluten free!) - cookieandkate.com

Maple Peanut Butter Chocolate Chip Oatmeal Cookies!

naturally sweetened, gluten-free chocolate chip cookies

Gluten-Free Chocolate Chip Cookies

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Desserts

gluten free almond cake with berries recipe

Gluten-Free Almond Cake with Berries on Top

no-bake greek yogurt tart recipe

No-Bake Greek Yogurt Tart

tropical acai bowl recipe

Tropical Acai Bowl

favorite banana cake recipe-5

Favorite Banana Cake

The best applesauce recipe—with options to make it chunky or smooth, whichever you prefer!

How to Make Applesauce

Mini Peanut Butter Cups

This chocolate peanut butter tart recipe is made with wholesome ingredients and tastes incredible! cookieandkate.com

Love Real Food is Here & a Chocolate Peanut Butter Tart to Celebrate!

INCREDIBLE chocolate chips blondies recipe, made healthier with coconut sugar and whole grain flour. cookieandkate.com

Coffee Chocolate Chip Blondies

These honey-sweetened chocolate peppermint cups are the perfect homemade candy!

Chocolate Peppermint Cups

Gluten-Free Apple Tart

Healthier Strawberry Shortcake

Delicious, creamy chia pudding recipe - cookieandkate.com

Creamy Chia Pudding

Perfect lemon curd - cookieandkate.com

Honey Lemon Curd

Creamy honey-sweetened peach popsicles - cookieandkate.com

Creamy Peach & Honey Popsicles

Mango Lassi Frozen Yogurt

Almond cake with roasted strawberries and rhubarb - cookieandkate.com

Almond Cake with Roasted Strawberries & Rhubarb on Top

Tahini Date Shake & Tel Aviv

Healthy salted oat fudge! Tastes like a cross between fudge and no-bake cookies. cookieandkate.com

Easy Salted Oat Fudge

Maple almond caramel popcorn - cookieandkate.com

Cinnamon Maple Caramel Popcorn

Super creamy, dairy-free peanut butter ice cream - cookieandkate.com

Salted Peanut Butter and Honey Ice Cream

Strawberry rhubarb parfait recipe - cookieandkate.com

Roasted Strawberry Rhubarb and Yogurt Parfaits

Chai affogato - a light and simple, hot and cold dessert. cookieandkate.com

Chai Affogato (with Honey-Sweetened Coconut Milk Ice Cream)

Blueberry frozen yogurt

Blueberry Frozen Yogurt

Chai coconut ice cream

Chai Coconut Ice Cream

maple cinnamon applesauce recipe

Maple Cinnamon Applesauce

Roasted berry and honey yogurt popsicles

Roasted Berry and Honey Yogurt Popsicles

blood orange curd and meyer lemon curd

Blood Orange & Meyer Lemon Curd

zucchini brownies

Dark Chocolate Zucchini Brownies

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Drinks

blueberry smoothie recipe

Basic Blueberry Smoothie

maple-sweetened mint julep recipe

Easy Mint Julep

best orange mimosa recipe

How to Make Mimosas (Plus Variations!)

best french 75 recipe

Classic French 75 Cocktail

classic hot toddy with ingredients displayed

Classic Hot Toddy

Delicious, fresh mezcalita recipe made with fresh orange and lime juices! Get this #cocktail #recipe at cookieandkate.com

Fresh Mezcalitas

This "mango-rita" green smoothie recipe is made with frozen mango and pineapple, fresh orange, spinach and lime! cookieandkate.com

Mango-Rita Green Smoothie

This pink drink is my interpretation of the Starbucks drink. Made with hibiscus tea, orange juice and coconut milk, this punch recipe is fresh, fruity and super refreshing. cookieandkate.com

This iced matcha latte recipe is ultra creamy! Naturally sweetened and dairy free. cookieandkate.com

Minty Iced Matcha Latte

Learn how to make pecan milk with this easy recipe! I love pecan milk because it's delicious, nutritious and doesn't require straining like other nut milks.

Maple New York Sour

watermelon mimosas

Watermelon Mimosas

Super refreshing frozen strawberry margaritas, made with all-natural ingredients! Ready in 10 minutes. cookieandkate.com

Frozen Strawberry Margaritas

Sunny clementine French 75 cocktails - cookieandkate.com

Clementine French 75

How to make amazing, maple-sweetened whiskey sours at home - cookieandkate.com

Cinnamon Maple Whiskey Sour

Spicy watermelon margarita - cookieandkate.com

Spicy Watermelon Margaritas

Frozen Blueberry Margaritas

Tahini Date Shake & Tel Aviv

This delightful clementine smoothie is packed with vitamin C! cookieandkate.com

Clementine Sunshine Smoothie

Earl Grey French 75

Homemade pumpkin chai lattes made with real pumpkin, almond milk, maple syrup and spices—rich and creamy, naturally sweetened and only 90 calories! cookieandkate.com

Homemade Pumpkin Chai Latte

Ruby red and rosemary honey cocktail

Ruby Red and Rosemary Honey Cocktail

Fresh cranberry margaritas

Fresh Cranberry Margaritas

Red pepper martini

Red Pepper Martini

How to make cashew milk

Ginger beer concentrate recipe

Ginger Beer Concentrate

apple cider hot toddy

Apple Cider Hot Toddy

Watermelon Juice

Watermelon Juice

Fresh Margarita

Skinny Margaritas

Homemade Horchata

pineapple cilantro serrano cocktail

Pineapple Cilantro Serrano Cocktail

Blood Orange French 75

Blood Orange French 75

rosemary gin fizz recipe

Rosemary Gin Fizz

pumpkin, pineapple and rum cocktail

Pumpkin Pineapple Cocktail

Wassail cocktail

Homemade Wassail

pear and reposado tequila cocktail

Pear Nectar with Reposado Tequila

basil gimlet recipe

cocktail made with cantaloupe, tequila, lime juice and agave nectar

Cantaloupe Fiesta Cocktail

blueberry lavender lemonade with vodka

Blueberry Lavender Lemonade

watermelon cucumber cooler and cucumber caipiranha

Cucumber Cocktails

strawberry smash cocktail

Strawberry Smash Cocktail

beautiful red bell cocktail, inspired by Manifesto in Kansas City

Beautiful Red Bell Cocktail

banana almond smoothie

Banana Almond Smoothie

pineapple, coconut, avocado smoothie

Pineapple Avocado Smoothie

Healthy, natural, delicious homemade smoothie

Green Machine Smoothie

Champagne and fruit cocktails for New Year's Eve

Bubblies on New Year’s Eve

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Snacks

tropical fruit salad

Tropical Fruit Salad

healthy strawberry muffins

Strawberry Oat Muffins

no-bake greek yogurt tart recipe

No-Bake Greek Yogurt Tart

quick pickled onions recipe

Quick-Pickled Onions

healthy blueberry muffins with honey

Healthy Blueberry Muffins

homemade almond butter recipe

How to Make Almond Butter

naturally sweetened caramel popcorn recipe made with tahini and maple syrup

Sesame Caramel Corn

The best applesauce recipe—with options to make it chunky or smooth, whichever you prefer!

How to Make Applesauce

These homemade pecan granola bars are a delicious snack or breakfast! Store them in the freezer and you’ll always have a wholesome snack ready when you need it.

Pecan Granola Bars

Have you had strawberry salsa yet? It's time! Get the recipe at cookieandkate.com

Strawberry Salsa

These honey-sweetened chocolate peppermint cups are the perfect homemade candy!

Chocolate Peppermint Cups

This chia seed pudding recipe tastes like a creamsicle! So healthy and delicious.

My Favorite Chia Seed Pudding

So many delicious uses for this easy berry chia jam recipe! It's a great way to eat more nutrient-rich berries.

The Easiest Berry Chia Jam

Healthy Pumpkin Bread!

Spicy Quick-Pickled Veggies

Take advantage of ripe summer fruit to make this simple summertime fruit salad! Peaches, strawberries, blueberries, and balsamic vinegar make a killer fruit salad. cookieandkate.com

Summertime Fruit Salad

Healthy homemade almond coconut granola bars that taste amazing! cookieandkate.com

Almond Coconut Granola Bars

Crisp coconut granola made with two kinds of coconut, coconut oil and maple syrup! cookieandkate.com

Triple Coconut Granola

Clumpy granola with stewed rhubarb recipe, the perfect spring breakfast! cookieandkate.com

Clumpy Granola with Stewed Rhubarb from Chickpea Flour Does It All

Delicious, creamy chia pudding recipe - cookieandkate.com

Creamy Chia Pudding

Cranberry orange granola bars - cookieandkate.com

Cranberry Orange Granola Bars

This healthy granola is SO delicious! Find the recipe, plus tips on making it your own, at cookieandkate.com

The Very Best Granola.

Creamy honey-sweetened peach popsicles - cookieandkate.com

Creamy Peach & Honey Popsicles

Simple Caprese Skewers with Balsamic Dipping Sauce

Simple Caprese Skewers with Balsamic Dipping Sauce

Maple almond caramel popcorn - cookieandkate.com

Cinnamon Maple Caramel Popcorn

Healthy, honey-sweetened, salted almond chocolate chip granola bars. Keep these bars on hand for traveling or whenever hunger strikes! #healthysnack

Honey-Sweetened Almond Chocolate Chip Granola Bars

quick pickled peppers recipe

Quick Pickled Peppers

Apricot Almond Bars (Homemade Larabars)

Homemade Lärabars: Apricot Almond Bars

Gingerbread Granola

Banana Trail Mix Bread

Banana Trail Mix Bread

maple cinnamon applesauce recipe

Maple Cinnamon Applesauce

Pear, Raspberry and Goat Cheese Crostini

Pear, Raspberry and Goat Cheese Crostini

Roasted berry and honey yogurt popsicles

Roasted Berry and Honey Yogurt Popsicles

toasted coconut butter

Toasted Coconut Butter

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