Finally! I’ve figured out how to make the best tabbouleh. It’s just as good, if not better than, my favorite local Middle Eastern restaurant’s. If you try it, I think you’ll agree.
Tabbouleh (also spelled tabouli) is a super fresh herb and bulgur salad, with parsley being the number one ingredient. It’s dotted with diced cucumber and tomato, and dressed simply with olive oil and lemon juice. It’s refreshing, light and packed with healthy ingredients.
You’ll often find tabbouleh as a side dish on Mediterranean menus. It’s right at home with hummus, baba ganoush, falafel, feta, olives… all of my favorite things.
I’ve attempted tabbouleh at home over the years, and I’m so pleased to share what I’ve learned with you today. Ready to make some great tabbouleh?
Tabbouleh Ingredients
Bulgur
Bulgur is parboiled cracked wheat, so it’s a whole grain. Once prepared, it’s tender and fluffy. Bulgur is often confused with couscous, but they’re not the same (couscous is actually tiny pasta).
Authentic tabbouleh is made with super fine grain (#1) bulgur and it’s soaked rather than cooked, but I haven’t been able to find it at regular grocery stores. There are several other varieties of bulgurs, and you’ll probably find only one option at the store. So, cook (or soak) it according to the package directions.
Fresh Parsley
Authentic tabbouli uses a ton of parsley. That’s why this salad is so green! I tried both flat-leaf and curly, and for once, curly is the way to go. Even when it’s chopped very small, curly parsley offers some extra volume that makes this tabbouleh so pleasant to eat.
Fresh Mint and Green Onion
Mint is standard and adds even more fresh flavor. That said, it can be expensive if you don’t grow it at home, so you can skip it if you’d rather.
Green onion is my mild onion of choice. It’s perfect in tabbouleh.
Cucumber and Tomato
Fresh cucumber and tomato add more texture and color, and build on the refreshing factor. Have I said refreshing enough yet?
Lebanese readers have informed me that cucumber is unusual in tabbouleh, which is news to me! You can skip it if you’d like, but it’s quite nice.
Olive Oil, Lemon Juice and Garlic
Tabbouleh is dressed in a simple combination of olive oil and lemon juice. You won’t find garlic in every tabbouleh recipe, but I think that one clove makes this recipe extra delicious.
How to Make the Best Tabbouleh
1) Salt your tomato and cucumber, and drain off the excess juice.
Fortunately, this doesn’t take any extra time. Tomato and cucumber release a lot of moisture when they’re exposed to salt, and will make your tabbouleh way too watery if you do not drain it off.
Simply combine the tomato and cucumber in a bowl with some salt (you’ll find these instructions in the recipe below), and set it aside while you chop the parsley. Drain off the excess juice before you stir the salad together. Easy!
2) Use lots of parsley and chop it finely.
This recipe calls for three bunches of parsley, and the easiest way to chop that much parsley is in your food processor. You can do it by hand, but it will take a while. Don’t worry about removing the thin parsley stems—they offer a lot of great flavor.
3) Season sufficiently with lemon juice and salt.
Tabbouleh should be zingy and full of flavor, and you’ll need to use enough lemon and salt to get there.
Watch How to Make Tabbouleh
Tabbouleh Serving Suggestions
Tabbouleh is typically served chilled or at room temperature. It’s a perfect side dish or salad to offer with Mediterranean/Middle Eastern meals. Here are a few suggestions:
- Dips and spreads: Creamy Hummus, Baba Ganoush, Tzatziki, Tahini Sauce
- Crispy Baked Falafel
- Fattoush Salad with Mint Dressing
- Mujaddara (Lentils and Rice with Caramelized Onions)
- Dukkah with bread and olive oil
Please let me know how your tabbouleh turns out in the comments! I hope you love it.
Best Tabbouleh
- Author:
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: Various
- Cuisine: Lebanese
Learn how to make delicious, authentic tabbouleh at home! This tabbouleh (also spelled tabouli) is even better than your favorite Lebanese restaurant’s. Recipe yields 6 servings (a little over 1 cup each).
Ingredients
- ½ cup bulgur
- 1 cup diced cucumber (1 small-to-medium)
- 1 cup diced tomato* (1 large)
- 1 teaspoon fine sea salt, divided
- 3 medium bunches curly parsley
- ⅓ cup (⅔ ounce) chopped fresh mint (optional but recommended—you can chop it in the food processor with the parsley)
- ⅓ cup thinly sliced green onion
- ⅓ cup extra-virgin olive oil
- 3 to 4 tablespoons lemon juice, to taste
- 1 medium clove garlic, pressed or minced
Instructions
- Cook or soak the bulgur until tender according to package directions. Drain off any excess water, and set aside to cool.
- Meanwhile, combine the diced cucumber and tomato in a medium bowl with ½ teaspoon of the salt. Stir, and let the mixture rest for at least 10 minutes, or until you’re ready to mix the salad.
- To prepare the parsley, cut off the thick stems. Then, finely chop the parsley and remaining stems—you can do this by hand, but it’s much easier in a food processor with the standard “S” blade. Process 1 bunch at a time (it should yield about 1 cup chopped), transferring the chopped parsley to a large serving bowl before proceeding with the next.
- Add the cooled bulgur, chopped fresh mint (if using) and green onion to the bowl of parsley. Strain off and discard the cucumber and tomato juice that has accumulated in the bottom of the bowl (this ensures that your tabbouleh isn’t too watery). Add the strained cucumber and tomato to the bowl.
- In a small measuring cup or bowl, whisk together the olive oil, 3 tablespoons lemon juice, garlic, and remaining ½ teaspoon salt. Pour it into the salad and stir to combine. Taste, and adjust if necessary—add another tablespoon of lemon juice for zing, or salt for more overall flavor.
- If you have the time, let the salad rest for 15 minutes before serving to let the flavors mingle. Otherwise, you can serve it immediately or chill it for later. Tabbouleh will keep well in the refrigerator, covered, for up to 4 days.
Notes
Make it gluten free: Bulgur is not gluten free (it’s cracked wheat). Substitute quinoa for an untraditional gluten-free option. You’ll use the same amount (½ cup) uncooked quinoa, or 1 ½ cups cooked leftover quinoa. Here’s how to cook quinoa.
*Tomato note: Use the most ripe and red tomatoes you can find! If you’re making this salad when tomatoes aren’t in season, cherry tomatoes might be your best bet.
Alan Edwards
That was the best version of tabbouleh I’ve ever made. Can’t wait to try with garden tomatoes and mint. Thanks for that.
★★★★★
Kate
Thank you for sharing, Alan!
John Sullivan
Outstanding. Proportions in this recipe are spot on, and then you can fine tune the lemon juice and salt after it has rested in the fridge 15-20 mins. I chopped the parsley (and mint) in the food processor. Definitely the way to go, just pulse and stop and mix as necessary. I put my cooked Bulgur Wheat in the refrigerator uncovered and stirred a few times while I was preparing everything else, that cooled it down nice. I made this recipe for me to take for lunch this week as a side, and based on how much I like to eat at a time, it yielded 3-4 servings. Thank you Kate for doing the hard work for us refining this recipe. No wonder it’s at the the top on Google Searches for Tabbouleh Recipes.
★★★★★
Kate
You’re welcome! I’m happy you enjoy it.
Mila
Awesome recipe!!!
My hubby and I loved!
Thank you soo much!!!
★★★★★
Kate
You’re welcome, Mila! I appreciate your review.
S J
I’ve commented in the past about how great this tabboulah is, but it has become an obsession. I double the recipe and make it every week. I add extra lemon, garlic and mint. The flavor is unbelievable.
★★★★★
Kate
Happy to hear that, SJ! Thank you for your review.
Laura
Excellent!! So good. You must get small bunches of parsley- I only needed 1 for about a cup of chopped. Soaking the garlic in lemon juice before mixing in the olive oil mellows it a bit. Thanks for the great recipe!!
★★★★★
Kate
Thank you for your review, Laura!
Juliana Cruz
I used your recipe for the1st time making Tabbouleh – It tuned out so delicious that I have made it several times in the last couple of months :) I sprinkle a little feta cheese on top of it – Yummy!!!
★★★★★
Deborah Bach
I was craving real tabbouleh (i.e. mostly parsley and little bulgur, versus what you often find in North American restaurants) and this totally hit the spot. I added quite a bit more lemon, since I like a strong lemon taste, and also extra salt. Topped with hot sauce and some crumbled feta and it was delicious! Thanks, Kate, for another terrific recipe.
★★★★★
Kate
I’m glad it hit the spot, Deborah! I appreciate your review.
Jocelyn
I’ve been making this recipe for over a year now and it is a solute my my goto GREEN HIT! ;);) It’s addicting! And such a powerhouse of a way to catch all parsley’s health benefits for such greens we use as garnish normally and now my pestos and dishes like this gem – loaded with endless minerals, hard to get in any other form but upload! Lol same with cilantro as a garnish can be made into a paste like the very expensive tube of both – Ave a bundle and reap high value properties we did not realize can make part of a mea l or side or whole dish on its own where parsley shines as your GREEN since we can’t possible eat so many in a diet for f dark leafy greens – garnish??
Not anymore ! Thank you
Kate
I’m glad you make this often and it’s a go-to for you, Jocelyn. Thank you for your comment!
JP nikinorth
I like this one – used cauli rice one time instead of grains and that was nice (had cauli that needed using).
★★★★★
ThisGuy
Very tasty, but cucumber not my thing. Extra mint / garlic / lemon – very nice.
★★★★
Kate
I made this with quinoa and a friends daughter remarked that it was “the only salad she has ever liked” and it’s like Lay’s – once you pop, you can’t stop… something like that or maybe I’m off on the brand. No matter, this was an absolute hit with everyone we had over. So easily gluten free. What a perfect use for all of our garden parsley!
★★★★★
Kate
Hooray! That’s great to hear. Thank you for your review, Kate.
R Paul
The best taboule I ever made or had. Salting the cucumber and tomato puts it over the top with nice flavor and texture; not soggy. I had it tonight with cold drumsticks and a sweet potato, and will have tomorrow with salmon. This recipe is a keeper!
★★★★★
Kate
That’s great to hear, Paul! Thank you for sharing.
Jessi
Could I substitute couscous or is quinoa a better substitute. I’m not gluten-free just have some couscous I’d like to use up.
Kate
Sure, you can try it.
Shannon
Hey Kate,
I want to make for my partnwrs WFPB family and they don’t consume oil. What would you suggest? Thank you :-)
Kate
Hi, You could try to omit. Sorry I don’t have a better option!
Jan
Great recipe! Only change I made was to substitute 1 cup of hemp hearts instead of bulgur. Wonderful for adding nutrition to keto diets. I also top it off with a scoop of feta cheese, yum.
★★★★★
Kate
Thank you, Jan! I’m happy you enjoyed it.
Deb
Love this recipe! Thank you for sharing your fav Tabouleh recipe it’s now in my fav’s list. Cheers
★★★★★
Kate
That’s great, Deb!
Alison Anthony
Love this recipe!! Simple, delicious and tangy. Thank you.
★★★★★
Kate
You’re welcome, Alison!
Krystina Lackey
Do you rinse the cucumbers from the salt once you drain them?
Kate
Nope! Just strain. I hope you love it.
Mercy
Tried this recipe today and it was so delicious. Adding that extra bit of lemon juice was a great call. Thank you so much for sharing it!!!
★★★★★
Kate
You’re welcome, Mercy! I appreciate your review.