Spring Carrot, Radish and Quinoa Salad with Herbed Avocado

A fresh and filling spring salad - cookieandkate.com

I’m writing this post at my desk, which overlooks a barren square of backyard that is partitioned from the neighbors’ equally yellow yards with chain-link fence. I have high hopes for this ugly backyard of mine. The grass is already showing little twinges of fresh green growth, which is enough for me to start fantasizing about a little garden overflowing with herbs and cherry tomatoes. And if my sneezes are any indication, those tall trees overhead will soon come back to life.

I’m really looking forward to sipping wine under a canopy of green leaves this summer. Maybe I’ll get a grill and some twinkle lights and invite my friends over for dinner. Yes, I think I’ll do that.

radish and arugula

I’m getting ahead of myself. My world hasn’t turned green yet and I’m already daydreaming about juicy peaches and long summer nights. Spring weather has finally arrived and summer’s heat will be here soon enough. I’ve been making up for the lack of green in my surroundings by filling up on green salads lately.

This one is my latest favorite. It’s an explosion of spring textures, flavors and colors, all tossed in my standard zippy lemon dressing. In fact, orange carrots and hot pink radishes are so bright and spring-y that this salad almost hurts my eyes to look at. The garlicky quinoa and herbed avocado round it up to a full, satisfying meal.

lemon vinaigrette

This salad has several components. I think it would pack pretty well for lunch, but you’ll want to keep the dressing away from the arugula until you’re ready to serve (or you could switch to chopped kale, which can sit in dressing for a while without deteriorating). The avocado blend has enough citrus juice in it to keep it from getting too brown too quickly.

To save time, you can make the quinoa beforehand. I like to cook extra quinoa so I can have leftovers for future salads. You’ll end up with extra vinaigrette, too. If you’re short on time, I suppose you could just slice the avocado and toss in the herbs, but it’s nice to mix the guacamole-like blend into the rest of the salad for some creaminess.

I was torn on whether to write this recipe to yield two salads or four. I decided to leave it at two, but I wanted to note that the recipe will double easily. For reference, three tablespoons times two is about 1/3 cup. No need to double the dressing ingredients, as the amounts listed should yield plenty for four salads.

sunflower seeds and avocadoherbed avocado, lemon vinaigrette and sunflower seed saladSpring carrot, radish and quinoa salad with herbed avocado recipe - cookieandkate.com

Spring Carrot, Radish and Quinoa Salad with Herbed Avocado
5.0 from 3 reviews
Recipe type: Salad
Prep time: 
Cook time: 
Total time: 
Serves: 2
A fresh and filling salad for springtime featuring carrots, radishes, fennel, garlicky quinoa and herbed avocado, all tossed in a simple lemon vinaigrette. The salad as written below yields two large salads—if you'd like to make four, double everything except for the dressing.
  • ½ cup quinoa, rinsed under running water in a fine mesh colander
  • 2 garlic cloves, pressed or minced
  • 2 teaspoons olive oil
  • 4 cups arugula
  • 2 radishes, sliced into super thin strips or rounds
  • 3 carrots, peeled and then sliced into ribbons with a vegetable peeler
  • ¼ bulb fennel (optional), cored and sliced super thin
  • 3 tablespoons sunflower seeds
  • 3 tablespoons crumbled feta (omit for vegan salad)
Lemon vinaigrette
  • ¼ cup olive oil
  • 1 lemon (preferably organic), zested and juiced
  • 1 teaspoon Dijon mustard
  • ½ teaspoon honey or agave nectar
  • Dash sea salt
  • Lots of freshly ground black pepper
Herbed avocado
  • 1 large avocado, diced
  • 1 small lime or lemon, juiced
  • 3 packed tablespoons fresh herbs, like mint and cilantro, finely chopped
  • ½ teaspoon ground coriander
  • ⅛ teaspoon sea salt
  1. To cook the quinoa: In a saucepan, combine the rinsed quinoa and 1 cup water. Bring the mixture to a boil, then cover and reduce heat to a simmer. Cook for 15 minutes, remove the pot from heat and let it rest, covered, for 5 minutes. Use a fork to fluff up the quinoa and mix in the garlic and olive oil. Season to taste with sea salt.
  2. To toast the sunflower seeds: Pour the seeds into a small pan. Heat the seeds over medium heat, stirring frequently, until they are fragrant and turning golden on the edges. Remove from heat.
  3. To make the vinaigrette: In a small bowl, whisk together the olive oil, lemon juice and zest, mustard and honey (or agave nectar) until emulsified. Season with sea salt and black pepper, to taste.
  4. To prepare the avocado: In a small bowl, combine the chunks of avocado, lemon or lime juice, chopped fresh herbs, coriander and sea salt. Mash with a fork until the mixture is blended and no longer chunky.
  5. Assemble the salads: Divide the arugula and quinoa between two large salad bowls. Drizzle lightly with vinaigrette (you will have leftover vinaigrette) and toss to coat. Divide the radishes, carrots and fennel between the two bowls. Top with a sprinkling of sunflower seeds and feta cheese. Add a big ol' dollop of herbed avocado. Serve!
The salad is gluten free.
Make it vegan:Use agave nectar instead of honey and skip the feta cheese.
Storage suggestions: Store leftover vinaigrette in the refrigerator, covered. It should keep for about a week. If you have leftover avocado, press plastic wrap against the avocado to help keep it fresh. It's best eaten within a couple of days—use it as a dip for vegetables or chips, spread it on toast or serve it with quesadillas.


  1. says

    I’m reading this post while taking a lunch break and my avocado toast isn’t tasting as good as this salad looks!!! I would love to sip wine under twinkle lights right about now!!!

  2. says

    Anticipation is all part of the fun of summer :) it will be lovely seeing the view from your window transform over the months! Gorgeous recipe, I have a big bag of quinoa in the kitchen just waiting for me to get creative with it! Now I just need to track an avocado down… xxx

  3. says

    ahhh… lovely photos as always… the salad looks so springy, the exact colors of outfits that i want to start wearing. i also have high hopes of starting a garden, but i don’t even know where to begin. my thumb is not green at all… it’s so evil and it kills every plant it gets in contact with. i want twinkle lights, in my house and in the backyard. i think that’s a great idea!

  4. says

    No you really are not jumping ahead, you have to think about the garden now especially if you are planting seeds. Nothing like harvesting from your own backyard right into your kitchen or sometimes into your mouth. Viva la garden! Happy Nesting.

  5. says

    We are definitely on the same page about the spring salads, drinking wine under a canopy of green, quinoa, lemon dressing, and summer grilling! I just posted a spring quinoa salad as well! Next time I might have to add some feta, avocado, and radish because yours looks delish!

  6. Marcia says

    This looks wonderful! I don’t have quinoa or arugula on hand but I’m thinking farro and spinach might work well, you think?
    (BTW, I ordered those striped napkins I asked you about and have already used them twice for entertaining. So cute! Thanks so much for your help finding them!)

  7. says

    You and I are definitely sharing brainwaves these days Kate, because I have a salad coming up on the blog tomorrow with many of these same ingredients! Just like you, things are far from green in my neck of the woods but the snow is finally melting and that’s huge progress from where we were 2 weeks ago! Even though it’s not super colourful outside, I’m loving adding more colour back into my life – both in terms of clothes and food! I’m particularly loving this avocado mixture of yours – will be trying it out for sure!

    • says

      I don’t know how you live with so much snow! I get so mad at snow when it lingers for long. I think you will love the avocado mix.

  8. says

    I love fresh looking salads like this… It’s definitely starting to be spring weather here… Not green yet either but the blossoms is almost done blooming and it will be a matter of days before everything is all of a sudden bright and shiny. My favorite part of spring!

  9. says

    This is just beautiful. So colourful, fresh and healthy – a great celebration of Spring. I always smile when I see Cookie in your photos, aw! Hope that your garden rejuvenates soon! x

  10. says

    I’ve definitely got a bit ahead of myself too; I’ve convinced myself it’s all summery out when it’s really not there yet! We’re also craving much lighter and more salad-orientated food too and this sounds perfect!

  11. says

    Ooh, I would love to take this lunch to work with me, but I just can’t seem to get myself organised enough to prepare such lovely lunches before work or the night before. I know, you can’t help me with that one! Beautiful salad, though … truly!

    • says

      I always struggled with getting lunches ready in advance, too. Now I’m spoiled and just grab leftovers from my fridge for lunch.

  12. Cindy says

    We had this for supper tonight and loved it. I used kale and lightly toasted the quinoa before adding the water. Otherwise, followed your recipe exactly and it was as yummy as your pics are beautiful…..yes, that good! Thanks so much for such a delicious spring recipe :)

  13. Emma Mammano says

    This may be the best salad of all time. As soon as I saw the photo I knew I had to make it. I used already toasted pumpkin seeds instead of sunflower seeds. And for my herbed avocado I chose dill, chives and parsley. I am eating it at this moment and I am in heaven. Thank you for an amazing recipe.

  14. says

    Kate! This salad is so gorgeous and amazing! love the way you cut and peeled your veggies. . love my carrots just like this in my salad. And texture is a huge thing for me. . . I love the way you described it “an explosion of spring textures, flavors and colors”. . yes, indeed! beautiful. . and I am so happy we got to meet each other in MN. I was already reading your blog and now I will enjoy it that much more! Cheers and safe travels back home today!

    • says

      Thank you, Alice! Getting to know you last weekend was such a treat. Glad you appreciate this salad. I’m pretty particular about texture! Tell your girls hi for me.

  15. Ashlyn says

    Made this for dinner last night and was so satisfied. My boyfriend kept raving about how flavorful and good this was. I will definitely make this again, and be sure to double the portions so I can have seconds next time!

    p.s. i love the way you layout the ingredients and recipes, it makes it extremely easy to follow, especially when reading from a phone.

    • says

      Thanks, Ashlyn! I’m so glad you both loved the salads. I’m also happy to hear that the recipes display well on your phone. I spent a lot of time trying to make sure they display in a readable fashion.

  16. Christina says

    I’ve made three of your salads so far, and each time I think it’s my new favorite…OF ALL TIME. You keep out-doing yourself! I loved this salad.
    So, thanks.
    Also, I really appreciate the lunch-packing/left-over tips. I try to bring my lunch when I can and the tips are helpful!

    • says

      Hooray! Your comment made me do a little happy dance, Christina. So glad you’re loving the salads. I want to be better at providing leftover tips on every post… working on it!

  17. Randy says

    Can you please post the nutritional info for this recipe? I’d love to try it, it looks and sounds like a perfect salad for a nice spring day in the garden. Thanks

    • says

      Hi Randy, I’m sorry, I don’t provide nutrition details as they vary widely depending on serving sizes, actual ingredients used, etc. You can look up the recipe on myfitnesspal.com if you’d like to see their estimates.

  18. Jen says

    I just had this salad today and loved it! I’m so happy I made 2 servings so I can enjoy it again tomorrow. Thanks for sharing this recipe, Kate! Looking forward to trying some of your other recipes in the near future.

  19. says

    Hi Kate! I’ve been trying to get my dad, who grew up in Hong Kong and still loves greasy Chinese-American food, to eat healthier for YEARS. To illustrate how dire our situation is: he used to count the jam in the middle of a danish as a serving of fruit. I went home (San Francisco) over Memorial Day and made this salad for a family cookout. The ribboned carrots were an instant hit with Mom, but I worried that it would be a little too healthy for Dad’s liking. He LOVED it! Never thought we would get him to eat salad! Thank you!

    My sister doesn’t like the pepperiness of arugula, so we substituted Trader Joe’s Power to the Greens organic baby greens mix, which worked great. I also made a separate big batch before leaving using orange and purple carrots–fantastic! Love the addition of radishes!

  20. kim44z says

    This looks delicious. Looking for healthy low calorie things to take for lunch when I start school. How many calories and carbs r in here please?

    • says

      Hey Kim, I’m sorry, I don’t provide nutritional information on my recipes because they vary in real life, depending on your ingredients. Please feel free to run this recipe through myfitnesspal.com for a nutrition breakdown.

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