Baked Falafel

4.5 from 28 reviews

This healthy baked falafel recipe is absolutely delicious, even though it contains significantly less fat than fried falafel. This recipe is vegan and gluten free, so it’s a great recipe to offer at parties. Be sure to allow 1 hour soaking time for the chickpeas. Then, the falafel mixture is super easy to make in a food processor.

Greek salad with baked falafel by Cookie and Kate



  1. With an oven rack in the middle position, preheat oven to 375 degrees Fahrenheit. Coat a large, rimmed baking sheet or large cast iron skillet with 2 to 4 tablespoons olive oil (use more olive oil for more of a fried effect. I couldn’t fit all of the falafel into my 12-inch skillet so I used my 8-inch skillet as well, into which I poured in 1 teaspoon of olive oil).
  2. In a food processor, combine the soaked and drained chickpeas, red onion, parsley, cilantro, 2 tablespoons olive oil, garlic, cumin, cinnamon, salt and pepper. Process until smooth, about 1 minute.
  3. Using your hands, scoop out about 2 tablespoons of the mixture at a time. Shape the falafel into small patties, about 2 inches wide and 1/2 inch thick. Place each falafel on your oiled pan or skillet.
  4. Bake for 13 minutes, then remove the falafel from the oven and carefully flip each one. Return the pan(s) to the oven for another 13 to 15 minutes, until the falafels are lightly browned on both sides.


▸ Nutrition Information

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