Growing up, my mom wouldn’t allow any sugary cereal into the house except for the exceedingly rare box of Cinnamon Toast Crunch, which we ate right out of the box like candy. Because it is candy.
I was otherwise opposed to cereal. I never liked my mom’s choice of cereal—the healthy, fortified, fiber-rich stuff. On a more fundamental level, I couldn’t understand the appeal of cold milk and soggy stuff in a bowl. It’s like cold soup! Can anyone back me up on that?! Plus, I hated the sound of metal spoons scraping against bowls so early in the morning. I swore off the whole category and switched to toast with peanut butter.
I crinkled my nose at the cereal bar in the dorms and carried on in my toast-eating ways until junior year, when I moved to France for a semester abroad. There were no toasters in the dorms. Also no refrigerators or microwaves, just a stove. I stored my food in a cabinet in my little room and quickly learned how to get by.
At the French grocery stores, I found milk that didn’t require refrigeration until opening. I also discovered on my own that I could just not refrigerate the milk for a day or two after opening. (I’m fine, Mom!) Then my friend Mandy introduced me to the magic that is the French cereal aisle. The French know how to make some tasty, chocolatey cereal. After all my years of vocal cereal-hating, I survived on cereal in France.
After all that, I came back home and fired up my toaster again. We just don’t make cereal like the French do. Eventually, I expanded into oatmeal and egg-y things and homemade muffins. I learned how to make granola, which is now a staple, and here we are now with muesli. I wasn’t sold on muesli until I ran out of my yogurt and homemade granola in Austin. Ali offered me some of her store-brand toasted muesli and almond milk and it turns out, I like cold soup when toasted muesli is involved.
Muesli is like a healthier, lightened-up granola, which isn’t to knock my beloved granola but to point out that muesli has significantly less oil and sugar in it. It can be made with no oil or sugar at all, but a little bit goes a long way in the flavor department. I treat muesli like granola and mix it with almond milk or yogurt in the morning. You can store extra muesli in a bag in the freezer and grab it like you would a box of cereal.
Most muesli recipes call for just plain, raw oats, but if you want to make phenomenal muesli, you need to toast the mixture in the oven. The heat brings out the best in the oats, almonds and coconut. The oats crisp up a bit, so they retain more texture as well, which I love.
I’ve been playing around with muesli flavors like I have with granola. In fact, you could take inspiration from any granola recipe and turn it into muesli using the recipe below as your guide. Muesli reminds me of cereal, which reminds me of France, so I decided to add a reasonable amount of tiny chocolate chips to the mix. It’s basically the Almond Joy of muesli.
Bob’s Red Mill sent me some of their gluten-free rolled oats, so I used those to make muesli and the muesli turned out beautifully. Oats are inherently gluten free, but often contaminated in the field from nearby crops or in processing plants where flour is present. I’m so glad that Bob’s Red Mill offers meticulously tested gluten-free oats so that I cook my favorite oat-based waffles and pancakes for my gluten-free friends!
Toasted Muesli with Almonds, Coconut and Dark Chocolate
- Prep Time: 5 mins
- Cook Time: 20 mins
- Total Time: 25 minutes
- Yield: 7 cups
- Category: Breakfast
Simple and delicious toasted muesli with almonds, coconut and dark chocolate. This muesli is a healthy, homemade breakfast. Feel free to change up the mix-ins; just replace the almonds, coconut and chocolate with about 3 cups nuts and/or dried fruit (add the dried fruit after the muesil has cooled, like you do with the chocolate in the recipe below). Recipe yields approximately 7 cups muesli.
- 4 cups Bob’s Red Mill Gluten-Free Old-Fashioned Oats
- 1 ½ cups sliced almonds
- 1 ½ cups large, unsweetened coconut flakes
- Scant 1 teaspoon salt
- ½ teaspoon cinnamon
- 3 tablespoons maple syrup
- 2 tablespoons melted coconut oil
- 2 teaspoons vanilla extract
- ½ cup mini dark chocolate chips
- Milk of choice (I like almond milk) or plain yogurt
- Sliced bananas, berries or fruit of choice
- Preheat oven to 350 degrees Fahrenheit. For easy cleanup, line a large, rimmed baking sheet with parchment paper (I was out, so I did not and it was fine).
- In a large mixing bowl, combine the oats, almonds, coconut, salt and cinnamon. Mix well. Pour in the maple syrup, coconut oil and vanilla extract and mix well. Do NOT add the chocolate chips; we’re saving those for later.
- Pour the mixture onto your baking sheet and bake until the oats and coconut flakes are lightly golden and fragrant, tossing halfway, about 15 minutes.
- Let the muesli cool completely before mixing in the chocolate chips (if you add them too soon, the chips will melt and you’ll have a delicious mess of chocolatey muesli). Serve individual portions in bowls with almond milk or yogurt. I like to let my muesli rest for a few minutes so the oats soften up a bit. Enjoy!
- Store cooled muesli in a freezer-safe bag with the air squeezed out. It keeps best in the freezer (no defrosting time required).
Recipe roughly adapted from my cranberry orange granola.
Make it vegan/dairy free: Be sure to use dairy-free chocolate chips and non-dairy milk, like almond milk.
Make it gluten free: Be sure to use certified gluten-free oats.
▸ Nutrition Information
Disclaimer: This post was created in partnership with Bob’s Red Mill and I received compensation for my participation. Opinions are my own, always. Thank you for supporting the sponsors who support C+K!