Skip to content
  • About
  • Cookbook
  • Subscribe
  • Videos
  • Saved
Celebrating whole foods
  • All recipes
    • View all
    • Course
      • Appetizers
      • Baked goods
      • Breakfast
      • Dessert
      • Dinner
      • Drinks
      • Salads
      • Sauces
      • Sides
      • Snacks
      • Soups
    • Cuisine
      • Asian
      • French
      • Indian
      • Italian
      • Mediterranean
      • Mexican
    • Diet
      • Dairy free
      • Egg free
      • Gluten free
      • Nut free
      • Soy free
      • Sugar free
      • Tomato free
      • Vegan
    • Everyday
      • All-time favorites
      • Fast breakfasts
      • Fundamentals
      • Inexpensive
      • Pack for lunch
      • Pantry friendly
      • Weeknight dinners
    • Ingredient
      • View all
      • Avocado
      • Black beans
      • Chickpeas
      • Eggs
      • Kale
      • Oats
      • Pasta
      • Quinoa
      • Sweet potatoes
    • Season
      • Spring
      • Summer
      • Fall
      • Winter
      • Monthly guides
  • browse by category:
  • Breakfast
  • Salad
  • Soup
  • Dinner
  • Dessert
  • Favorites
  • About
  • Cookbook
  • Subscribe
  • Videos
  • Saved

recipes › soy free › Page 21

Soy-Free Recipes

Kate's Pick: Blender Oatmeal Pancakes

Hearty sweet potato, kale, chickpea and farro soup recipe

Soups & Stews

Sweet Potato, Kale and Chickpea Soup

The best bircher muesli recipe, made with old-fashioned oats, homemade applesauce, fresh Granny Smith apple, and nuts.

fast breakfasts

Homemade Bircher Muesli

This gluten-free apple crisp recipe is my favorite! The topping is made of almond meal and oats, and the filling is naturally sweetened with honey.

crisps

Simple Gluten-Free Apple Crisp

Butternut squash and kale steel cut oat "risotto" is absolutely delicious! Try and you'll see. #dinnerrecipe

fall

Steel-Cut Oat “Risotto” with Butternut Squash and Kale

My family's favorite mashed potatoes—they're ultra creamy, a little tangy, and you can make them ahead! #Thanksgiving

side dishes

Lucille’s Mashed Potatoes

healthy pumpkin pancakes recipe

pancakes

Pumpkin Pancakes

The best applesauce recipe—with options to make it chunky or smooth, whichever you prefer!

sauces & condiments

How to Make Applesauce

This creamy pumpkin marinara recipe tastes indulgent, but it's full of vegetables! #vegetarian

fall

Creamy Pumpkin Marinara

This Italian eggplant Parmesan recipe is lighter than most—it's made with roasted eggplant slices (not fried) and no breading (you won't miss it). #vegetarian

Italian

Italian Eggplant Parmesan

Irresistible homemade dark chocolate mini peanut butter cups! Only 3 ingredients required (Ok, 4 if you add flaky sea salt, so good!).

dessert

Mini Peanut Butter Cups

This vegetable paella recipe is absolutely delicious! It's easy to make, too.

main dishes

Vegetable Paella

This baba ganoush recipe is the best! It's easy to make, too.

Middle Eastern

Epic Baba Ganoush

dal makhani recipe

Indian

Quick Dal Makhani

Ultra creamy hummus recipe with toasted sesame oil for extra sesame flavor!

hummus

Toasted Sesame Hummus

This refreshing cucumber elderflower gimlet recipe is made with Hendrick's gin, St. Germain liqueur, fresh cucumber and lime!

cocktail

Cucumber Elderflower Gimlet

You're going to love this kale and apple salad with goat cheese, dried cranberries, and granola croutons!

kale salads

Kale, Apple & Goat Cheese Salad with Granola “Croutons”

The best cheesy spinach artichoke dip, made lighter with extra veggies and no mayonnaise! Everyone will love this appetizer recipe.

dips

Baked Spinach Artichoke Dip

10-Minute Quesadillas

quesadilla

10-Minute Quesadillas

Delicious, fresh mezcalita recipe made with fresh orange and lime juices! Get this #cocktail #recipe at cookieandkate.com

cocktail

Fresh Mezcalitas

This hot pink slaw is totally irresistible, thanks to—surprise—coconut! If you like coconut, you're going to love this nutrient-dense slaw/side salad. cookieandkate.com

slaws

Hot Pink Coconut Slaw

As Seen In

Cookie and Kate
  • HOME
    • About
    • Cookbook
    • Shop
    • Subscribe
    • Saved
  • Recipes
    • Breakfast
    • Salad
    • Soup
    • Dinner
    • Dessert
  • Connect
    • Contact Us
    • Instagram
    • Pinterest
    • Facebook
    • YouTube
Never miss a new recipe again
Our email newsletter delivers new recipes and special Cookie and Kate updates. It's always free and you can unsubscribe any time.
Please enable JavaScript in your browser to complete this form.
Loading

© Cookie and Kate 2010-2026. All rights reserved. Cookie and Kate is a registered trademark of Cookie and Kate LLC.

Accessibility Policy • Comment Policy • Nutrition Disclaimer • Photo/Recipe Policy • Privacy Policy