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recipes โ€บ soy free โ€บ Page 22

Soy-Free Recipes

Kate's Pick: Blender Oatmeal Pancakes

This mayo-free quinoa broccoli slaw recipe is a fun twist on an old classic! It's vegan and gluten free, too. cookieandkate.com

slaws

Quinoa Broccoli Slaw with Honey-Mustard Dressing

The best (healthy!) zucchini muffins recipe - so fluffy and delicious, no one will guess these are naturally sweetened and made with whole wheat flour! cookieandkate.com

muffins

Healthy Zucchini Muffins

These huevos rancheros are the best! They're a healthy vegetarian recipe that you can make any time of dayโ€”breakfast, brunch, lunch or dinner!

Mexican

Fresh Huevos Rancheros

The best banana oat waffles recipeโ€”these waffles are made with oat flour, so they're gluten free! cookieandkate.com

waffles

Gluten-Free Banana Oat Waffles

The best vegan queso recipeโ€”incredibly creamy, yet made without any processed ingredients! cookieandkate.com

vegan

Creamy Vegan Queso

This hummus quesadilla recipe is simple, quick and healthy, too! Dairy-free and vegan (also gluten-free if you use gluten-free tortillas). Get the recipe at cookieandkate.com

quesadilla

Hummus Quesadillas!

breakfast

Avocado Pesto Toast

INCREDIBLE chocolate chips blondies recipe, made healthier with coconut sugar and whole grain flour. cookieandkate.com

dessert

Coffee Chocolate Chip Blondies

Big green salad with carrot-ginger dressingโ€”so healthy and so delicious!

salads

Colorful Chopped Salad with Carrot Ginger Dressing

sauces & condiments

Shatta (Middle Eastern Hot Sauce)

salad dressing

Carrot Ginger Dressing

Have you had strawberry salsa yet? It's time! Get the recipe at cookieandkate.com

salsa

Strawberry Salsa

This vegetarian baked ziti recipe is absolutely delicious. Everyone will love this easy weeknight dinner option. cookieandkate.com

pasta

Lentil Baked Ziti

This is a healthy vegetarian salad that is delicious on its own but also goes great with any Italian entrรฉe!

Italian

Vegetarian Italian Chopped Salad

Healthy side dish or light dinner recipeโ€”roasted mushrooms on herbed quinoa!

side dishes

Roasted Mushrooms with Herbed Quinoa

Fresh and hearty sweet potato burrito bowls recipe - recipe from The First Mess Cookbook

burritos

Burrito-Stuffed Sweet Potatoes

These honey-sweetened chocolate peppermint cups are the perfect homemade candy!

dessert

Chocolate Peppermint Cups

This chia seed pudding recipe tastes like a creamsicle! So healthy and delicious.

breakfast

My Favorite Chia Seed Pudding

This hearty vegan quinoa soup will fill you up but won't weigh you down!

Soups & Stews

Mexican Quinoa Stew

This simple spinach, broccoli and cheddar frittata is packed with veggies!

breakfast

Broccoli, Cheddar & Spinach Frittata

As Seen In

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