Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce

Don’t you hate it when your brilliant ideas don’t pan out? I’ve spent the week in the kitchen and I don’t have much to show for it. It’s maddening, I tell you. But, if anyone is going to end up with lackluster homemade meals, let it be me. I don’t want any precious avocados or maple syrup going to waste in your kitchens on my behalf.

Ali and I were both in sour moods on Tuesday after spending the afternoon sharing pans and sighing at our resulting recipes. We were so frustrated that we almost decided to stay in and watch more of The Blacklist on Netflix, but! We reminded each other that our evenings in Austin are dwindling. I traded my yoga pants and sandals for skinny jeans and booties and we headed out.

Dinner was pretty good. I just ordered a salad. Our waiter surprised me with a free dessert (griddled cornbread and bourbon ice cream!) and the night got better from there.

We found great live music. I ordered more bourbon. A stranger pulled me onto an empty dance floor and I, for the first time in my life, actually danced like no one was watching in a room full of people. Correction: I wiggled in front of a room full of people. I’m a terrible dancer but an excellent free-form wiggler.

Then we went downstairs to The Continental Club and watched an enchanting woman with wild gray hair belt out a few songs. Luke Wilson was there. We ran into our bartender friend, Floyd, and made a new friend, too. One of them brought me more bourbon. The place filled up with members of the country music industry for an awards show after-party and I witnessed a jaw-dropping number of fringed button-ups on men with very serious handlebar mustaches. Best people watching ever. Correction: Best Tuesday Night Ever.

I digress. After the disappointing recipes, I decided to combine a few of my all-time favorite ingredients in a bowl and call it good. (It’s great, actually!) Here we have massaged kale, quinoa, spicy sweet potatoes and black beans served with a dollop of creamy avocado sauce, feta and pepitas for good measure. I’d cook with only these ingredients if it weren’t for diversity’s sake. It’s a hearty, healthy, texture-rich salad that packs great for lunch!

Products used in this recipe

Wusthof 7-Inch Santoku Knife
Lodge 12-Inch Cast Iron Skillet
Cuisinart 7-Cup Food Processor
▸ For more of my favorite cooking tools, shop my healthy kitchen!

Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce

Author: Cookie and Kate
Prep Time: 20 mins
Cook Time: 20 mins
Total Time: 40 minutes
Yield: 4 large salads 1x
Category: Salad
Cuisine: Mexican

★★★★★

4.8 from 75 reviews

Healthy kale and quinoa power salad with spicy sweet potato, black beans and creamy avocado sauce. This gluten-free (and easily vegan) salad packs well for lunch, too!

Scale

Ingredients

Quinoa and kale

1 cup quinoa
1 bunch kale, ribs removed and chopped into very small, bite-sized pieces
2 tablespoons olive oil
1 medium lime, juiced
½ teaspoon salt

Sweet potatoes

2 medium sweet potatoes (about 1 ½ pounds), sliced into small, ¼-inch cubes
2 tablespoons olive oil
2 teaspoons ground cumin
1 teaspoon smoked paprika
1 ½ teaspoons salt

Avocado sauce

2 avocados, sliced into long strips
2 limes, juiced
2 tablespoons olive oil
1 medium jalapeño, deseeded, membranes removed and roughly chopped
1 handful cilantro leaves
½ teaspoon ground coriander, optional
Salt, to taste

Everything else

1 (14-ounce) can black beans, rinsed and drained, or 1 ½ cups cooked black beans
⅓ cup crumbled feta, omit for vegan/dairy-free salad
¼ cup pepitas (green pumpkin seeds)

Instructions

To cook the quinoa: First, rinse the quinoa in a fine mesh colander under running water for a minute or two. In a medium-sized pot, combine the rinsed quinoa and 2 cups water. Bring the mixture to a gentle boil, then cover the pot, reduce heat to a simmer and cook for 15 minutes. Remove the quinoa from heat and let it rest, still covered, for 5 minutes. Uncover the pot, drain off any excess water and fluff the quinoa with a fork. Set it aside to cool.
To cook the sweet potatoes: In a large skillet, warm the olive oil over medium heat. Add the chopped sweet potatoes and toss to coat, then add the cumin, smoked paprika and salt. Stir to combine. Once the pan is sizzling, add a scant ¼ cup water, then cover the pan and reduce heat to low to avoid burning the contents. Cook, stirring occasionally, until the sweet potato is tender and cooked through, about 10 minutes.
Uncover the pan, raise the heat back to medium and cook until the excess moisture has evaporated and the sweet potatoes are caramelizing on the edges, about 3 to 7 minutes (add another little splash of olive oil if the potatoes start sticking to the pan). Set aside to cool.
To prepare the kale: Transfer the kale to a large mixing bowl. Sprinkle the chopped kale with salt and use your hands to “massage” it, which improves the flavor. Just grab handfuls of kale in your hands and scrunch it up in your palms. Repeat until the kale is darker green in color and more fragrant. Whisk together 2 tablespoons olive oil, the juice of 1 lime and ½ teaspoon salt. Drizzle over the kale and toss to coat.
To make the avocado sauce: Simply combine the ingredients as listed in a food processor or blender. Blend well and season with salt, to taste.
To toast the pepitas: In a small skillet over medium-low heat, toast the pepitas, stirring frequently, until they are turning lightly golden on the edges and starting to make little popping noises, about 3 to 5 minutes.
Once the quinoa has cooled down a bit, pour it into the bowl of kale and toss to combine. Divide the kale and quinoa mixture into four large salad bowls. Top with sweet potatoes, black beans, a big dollop of avocado sauce, and a sprinkle of feta and pepitas.

Notes

Storage suggestions: This salad keeps well, covered and refrigerated, for a few days. To keep the avocado sauce fresh, store it separately in a small bowl, with plastic wrap pressed against the top surface to prevent oxidation.
Change it up: Butternut squash or carrots would be good substitutions for the sweet potatoes.

▸ Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Similar recipes

Comments