Chickpea Salad Recipe

chickpea salad end result

Chickpea salad has become a mainstay in my fridge over the past few weeks. It’s super easy to throw together, and makes a fresh, protein-packed side dish. I love this no-cook recipe because it calls for vibrant vegetables that are easy to come by any time of the year. Mix them all together and you’re done!

Since I’m making chickpea salad for a work potluck party tomorrow, I thought it was high time to share! Enjoy!

sliced roasted red and yellow peppers and olives for chickpea salad

chickpea salad ingredients

chopped parsley

chickpea salad close-up

chickpea salad with pita pizza and red wine

Chickpea Salad Recipe
Print
Recipe type: Salad, Side
Author: Cookie and Kate
Ingredients
  • Two cans of chickpeas, rinsed and drained
  • 1/2 cup+ roasted red and/or yellow peppers, chopped
  • 1/4 cup sliced kalamata olives
  • 1/3 cup sliced Cherry tomatoes,
  • Small bunch of parsley, chopped
  • Scallions, chopped
  • Minced garlic
  • Juice of one lemon
  • Olive oil
  • Salt and pepper
Instructions
  1. In a good-sized bowl, simply combine all the ingredients, season with salt and pepper, drizzle with olive oil and squeeze a lemon over it all. Mix, and you’re done!
Notes
  • Inspired by 20 Something Cupcakes. Thanks, Sarah!
  • This recipe makes a big bowl full of chickpea salad. Keep it to yourself or share at a potluck. Serve alone as a great side dish or salad, or on a bed of greens or grains for a more complete meal!
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20 Comments

  1. Posted December 16, 2010 at 11:05 AM | Permalink

    Beautiful pictures! It looks so good but I’m not the biggest fan of parsley. Maybe I’ll try making it without because I always have cans of garbanzo beans on hand. I’m sure everyone will love it!

    ~Heather http://www.snacktive.blogspot.com

    • Posted December 31, 2010 at 4:19 PM | Permalink

      Hey Heather,

      I bet this salad would be great on a bed of mixed greens! Then you could forego the parsley altogether. Yum!

    • Tam
      Posted February 15, 2011 at 5:51 PM | Permalink

      It’s also really delicious with Coriander (or Cilantro as I think it’s known as in USA).

  2. Posted December 16, 2010 at 11:08 AM | Permalink

    This looks so yummy–as all of your recipes do! It has olives in each which are my favorite!! I will definitely have to try this one out. :)

    <3 kris&kel
    http://www.krisandkel.com

  3. Posted December 16, 2010 at 1:22 PM | Permalink

    Ummmm – these photos are spectacular! Gorgeous gorgeous gorgeous. And I love your recipe – I will definitely be trying it!

  4. Posted December 16, 2010 at 7:11 PM | Permalink

    I love dishes like this. Looks fresh and delicious.

  5. Posted December 18, 2010 at 3:14 AM | Permalink

    THAT looks so DELICIOUS! I’m gonna save this and try to make it :)

  6. Posted December 18, 2010 at 10:15 AM | Permalink

    this looks amazing! and so healthy. i’m adding the ingredients to my shopping list.

  7. Posted December 19, 2010 at 9:59 AM | Permalink

    This is one beautiful salad! I love the amazing color going on!

  8. Posted December 19, 2010 at 7:26 PM | Permalink

    i wishhhhhh i liked chick peas whole. i can only stand them ground up. is that weird?

  9. Posted December 20, 2010 at 11:05 AM | Permalink

    Tried this out. SO tasty! Thanks for sharing!!

    xo
    Jean

  10. Posted December 22, 2010 at 11:45 AM | Permalink

    I ADORE chickpeas! This looks so good (and it’s only a little after 9a.m. here). Photo’s are stupendous, the light is spot on.

    • Posted December 31, 2010 at 4:20 PM | Permalink

      Thank you, Miss B.! That means a lot. :)

  11. Posted January 8, 2011 at 12:19 PM | Permalink

    I just discovered your blog and I think it is fantastic. This salad looks great! I love roasted red peppers with chickpeas. :)

  12. Posted January 9, 2011 at 3:29 PM | Permalink

    So nice to come across another Okie blogger!

  13. Alex
    Posted September 14, 2011 at 10:25 PM | Permalink

    Do you have a recipe for what you served the salad with? Both look amazing!

    • Posted September 15, 2011 at 12:30 AM | Permalink

      Actually, I never got around to posting the recipe for that flatbread pizza. It was just store-bought whole wheat flatbread topped with sun-dried tomato pesto (also store bought), feta, kalamata olives, pepper rings, roasted red peppers and maybe cherry tomatoes. Bake at 450, until it’s lightly toasted and the feta is melty. Yum!

  14. sara
    Posted November 1, 2011 at 7:52 PM | Permalink

    lovely salad! i don’t like roasted bell peppers from the can, so i substituted artichoke hearts, yum!

    • Posted November 1, 2011 at 11:19 PM | Permalink

      I’m glad the salad worked out for you! You could also substitute chopped cherry tomatoes or diced fresh red bell pepper. It’s a really versatile recipe!

  15. Posted January 18, 2012 at 8:53 PM | Permalink

    Hi there – I just found this recipe through foodgawker and love it! I’m doing a cleanse series on my blog this week and wondered if you’d be okay with me using one of your pictures of this recipe and linking to your blog?

5 Trackbacks

  1. [...] This post was mentioned on Twitter by Kathryne, Kathryne. Kathryne said: New post! Chickpea Salad Recipe http://goo.gl/fb/Kouv8 [...]

  2. [...] you like this recipe, you’ll also enjoy my colorful chickpea salad recipe. For more quinoa recipes, check out this post on breakfast quinoa and my roasted tofu with steamed [...]

  3. By 10 Clean Eating Meals — Healthful Pursuit on January 20, 2012 at 6:18 AM

    [...] Chickpea Salad from Cookie and Katie: [...]

  4. By Chickpea Salad | Cookie & Kate | Kat Rizza on February 19, 2012 at 1:49 PM

    [...] been referring to it every day for the past week and trying out lots of things. Yesterday he made a chickpea salad for his (first ever!) work potluck. To be honest, I haven’t tried it yet (because it’s [...]

  5. [...] for more easy last-minute Thanksgiving ideas, consider rosemary and parmesan sweet potatoes, chickpea salad (I’m making it for my family), butternut squash orzo risotto, rosemary and feta beer bread [...]

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