Cherry, Arugula and Quinoa Salad

cherry arugula salad with quinoa, goat cheese and balsamic vinaigrette
Last week, I was so busy posting peach recipes that I failed to mention the massive bag of cherries I was snacking on in real life. I don’t think we’ll have a full-blown cherry week, but I do have several cherry recipes up my sleeve.

Today, I thought I’d share my new favorite summer salad. Seriously packed with flavor, it’s composed of peppery arugula, warm black quinoa, goat cheese, and gorgeous dark red cherries, tossed with an easy balsamic vinaigrette. If you can hunt down cherries before the end of summer, make this salad—you don’t want to wait another year for it!

healthy quinoa, cherry and arugula salad recipe

Cherry, Arugula and Quinoa Salad
Author: 
Recipe type: Salad
 

Ingredients
Dressing
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • salt and pepper, to taste
Salad
  • One handful of dark cherries, pitted and sliced in half
  • Goat cheese crumbles
  • Arugula
  • Cooked quinoa (red or black is preferable to white quinoa)

Instructions
  1. Cook the quinoa: measure out one cup of quinoa, pour into a colander, and rinse the quinoa under water for a minute. Pour the rinsed quinoa into a pot and add two cups water (you’re going for a 1:2 ratio of quinoa and water). Bring to a boil, then cover and simmer for 15 to 18 minutes. Remove from heat, let sit for a few minutes, and fluff with a fork.
  2. Assemble your salad: whisk together the dressing ingredients and toss with several handfuls of arugula. Add slightly warm quinoa, a good sprinkle of goat cheese, and cherries.

Notes
  • Inspired by Kiss My Spatula’s Wild Arugula-Quinoa Salad with Cherries
  • One cup of uncooked quinoa will yield enough cooked quinoa for about 3 or 4 salads. I like to have leftovers around for breakfast, but feel free to use 1/2 cup quinoa and one cup water if you don’t want much extra.

P.s. Big thanks to Women’s Health for featuring my peach salsa in their “What We’re Reading This Week” column!

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17 Comments

  1. Posted August 15, 2011 at 5:19 PM | Permalink

    Ok, this is eerie! I just posted a very similar recipe this morning… I guess great minds really do think alike ;).

  2. Posted August 15, 2011 at 5:46 PM | Permalink

    Yummm! I’ve never put cherries in a salad but the idea sounds delicious! I’m so impressed with your culinary skills Kate. Those peach mojitos below sound right up my alley!

    <3 kris&kel
    http://www.krisandkel.com

    • Posted August 17, 2011 at 9:38 AM | Permalink

      Thanks Kristen! You’re too sweet.

  3. Posted August 15, 2011 at 8:00 PM | Permalink

    Love this combination of ingredients! Black quinoa is fun too.

  4. Posted August 15, 2011 at 8:00 PM | Permalink

    Oh Yum! I need to get my hands on some black quinoa so I can make this stat.

  5. Posted August 16, 2011 at 3:14 AM | Permalink

    This salad is beautiful. I love the way it sounds too!

  6. Posted August 16, 2011 at 6:58 AM | Permalink

    A very different salad and loved the freshness of cherry and loved the addition of quinoa! Great!!

  7. Posted August 16, 2011 at 9:51 AM | Permalink

    Very interesting! I love the way you have used cherries here! Looks beautiful too :)

  8. Posted August 16, 2011 at 4:17 PM | Permalink

    is red quinoa not the prettiest thing on the planet? Looks gorgeous and yummy!

    • Posted August 17, 2011 at 9:36 AM | Permalink

      Agreed! I much prefer the red and black varieties to the white—they’re prettier and tastier!

  9. Posted August 18, 2011 at 9:00 AM | Permalink

    another great recipe using quinoa, kate! :) its funny that even tho its still winter here, i am beginning to see more and more cherries at my supermarket! i can imagine they go really well with the goats cheese!!
    btw, all your peach recipe photos look so dreamy :)

  10. Posted August 18, 2011 at 10:15 AM | Permalink

    this may be the first time i’ve seen cherries in a salad…and i love it. i bet it tastes so great mixed with the goat cheese. i’ve been on a cherry kick all summer.

  11. Posted August 18, 2011 at 10:28 AM | Permalink

    I made a nearly identical salad at the same time as G’s, but used wild rice instead of quinoa. Any kind of grain salad is a winner in my book! Pictures are lovely.

    • Posted August 18, 2011 at 10:36 AM | Permalink

      Yum, that sounds great! I’m kind of obsessed with tossing warm grains (I need to try wild rice) into salads. They add such a nice temperature/texture contrast.

  12. Posted September 13, 2011 at 12:13 AM | Permalink

    Amazing blog!!! I have highlighted a few of your recipes on my community blog on Facebook. Hopefully you’ll come check it out:)

    C

    • Posted September 13, 2011 at 9:18 AM | Permalink

      Thank you for sharing my recipes with your Facebook followers! I’m so glad you enjoy my blog.

  13. Posted May 1, 2012 at 1:17 PM | Permalink

    Oooohhh yum! I just recently discovered quinoa and I’m definitely going to make this once summer rolls around! :)

4 Trackbacks

  • [...] more quinoa recipes, check out this post on breakfast quinoa, this cherry, arugula and quinoa salad and my roasted tofu with steamed veggies recipe. You might also like my colorful chickpea salad [...]

  • By Cherry Chocolate Cake | Cookie and Kate on August 25, 2011 at 1:55 PM

    [...] month and a half later, I bought a massive bag of dark red cherries, made a couple of amazing cherry arugula salads, and wanted to make a dessert with the rest. Memories of my cousin’s cherry chocolate cake [...]

  • By 365: day 270 | rarr on July 12, 2012 at 11:01 AM

    [...] found this salad recipe just as cherry season was ending last year and have been wanting to make it ever since. Cherries [...]

  • [...] cookieandkate.com via Heather on [...]

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