Roasted Butternut Squash Soup

This simple homemade butternut squash soup is the best I've ever tasted! It's super creamy (yet cream-less) and full of delicious roasted butternut flavor.

1544 Reviews
3125CommentsJump to recipe
best butternut squash soup recipe
When you buy through our links, we may earn a commission. Learn More

Let’s cozy up with a bowl of warm, creamy butternut squash soup. Butternut squash and cool weather go together like they were made for each other—which, really, they were. I was so happy to find butternut in stock again, and came home to make my favorite soup.

My butternut squash soup is ultra creamy and full of complex roasted butternut squash flavor. This recipe has become a smash hit with readers, receiving a 5-star rating from well over 500 reviews!

how to prepare butternut squash for soup

This traditional butternut squash soup will round out your fall and winter meals. Serve it with grilled cheese sandwiches and salads through the end of winter. Keep it in mind for the holidays, too. I designed this soup to complement typical Thanksgiving fare, like green beans and mashed potatoes.

This easy butternut squash soup recipe is also a great make-ahead option. In fact, it tastes even better the next day. Let’s get to it!

key butternut squash soup ingredients

The Best Butternut Squash Soup

Here’s why readers love this recipe:

Simple Ingredients

I kept the ingredients list simple so the squash flavor can shine through, but the end result offers exceptionally rich flavor. You’ll only need eight basic  ingredients to make this luscious soup: butternut squash, olive oil, butter, shallot, garlic, vegetable broth, maple syrup and nutmeg.

Butter is Better than Cream

A little bit of butter rounds out the flavor and makes it truly irresistible, without weighing down the soup like heavy cream tends to do. (You can substitute olive oil for vegan/dairy-free soup. It’s already vegetarian.) That’s a little trick that I used in my tomato soup in my cookbook, too. It’s by far the best butternut squash soup I’ve ever tasted, and infinitely better than any canned or boxed option.

Roasted Butternut Yields Major Flavor

Most of this soup’s flavor comes from the cooking method, which starts with roasting the butternut squash to bring out its caramelized best. Bonus! That means you don’t have to peel and chop the squash. Once the squash is out of the oven, you can start sautéing some shallot and garlic.

Serve It Now or Later

If you’re planning to make this soup for company, you can serve the soup straight from your blender. Or, make it the day before and reheat it in your blender or in a pot on the stove. Thanksgiving table real estate is always limited, so you might want to serve this soup in matching mugs or tea cups to leave room for the salad plates.

Garnishes Are Optional

This soup really doesn’t need a garnish, but feel free to add a sprinkle of freshly ground black pepper or some toasted pepitas (green pumpkin seeds) for extra visual appeal.

how to make butternut squash soup

How to Blend Butternut Soup

This is when the soup deviates from other butternut squash soups. You usually have two options, and I don’t recommend either of them:

  1. You can add the remaining ingredients to the pot and then try to blend it with an immersion blender, which inevitably leaves the soup disappointingly gritty.
  2. You can very carefully transfer hot soup to a blender in batches, which is always a little harrowing but yields creamier results.

I found a better way with this soup. We’re going to use a stand blender, since it yields creamier soup (see recipe notes if you’re determined to use an immersion blender).

Here’s the gist: Instead of warming all of the ingredients in the pot, simply transfer scoops of roasted butternut squash and sautéed shallot and garlic to the blender. Then, pour in the vegetable broth and remaining ingredients. Blend it until it’s ultra creamy.

If you have a regular stand blender:

Any stand blender will do! Once you’ve blended the ingredients into creamy oblivion, pour the soup back into your soup pot. Warm it up on the stove over medium heat, stirring occasionally. That’s it.

If you have a fancy blender with a soup preset:

Use the soup preset, and you can serve your hot soup straight from the blender. I used my Vitamix (affiliate link/provided by Vitamix) and it worked great. The container is 64 ounces, which allowed me to fit all of the ingredients for this soup without surpassing the maximum fill line.

If you have a fancy blender without a soup preset:

(By fancy, I mean a high-end performance Vitamic, Blendtec, KitchenAid or similar.) Oftentimes, blending your soup for 4 to 6 minutes will heat it up sufficiently to serve directly from the blender. Consult your manufacturer’s directions for details.

Or, simply pour the mixture back into your soup pot and reheat on the stove. That will certainly work.

creamy blended butternut squash soup

More Butternut Squash Recipes to Enjoy

Extra butternut squash? Here are some fun recipes to use it up:

Please let me know how this butternut soup turns out for you in the comments! Your feedback is so important to me, and I hope you love this soup as much as I do. It’s my absolute favorite.

easy butternut squash soup recipe

Watch How to Make Butternut Squash Soup

roasted butternut squash soup recipe

Print
Save this recipe!
Get this recipe sent to your inbox, plus get new recipes from C+K every week!

Roasted Butternut Squash Soup

  • Author: Kathryne Taylor
  • Prep Time: 10 mins
  • Cook Time: 55 mins
  • Total Time: 1 hour 5 minutes
  • Yield: 4 bowls or 6 cups

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 1544 reviews

Print

This homemade butternut squash soup is the best I’ve ever tasted! This recipe is super creamy (yet cream-less) and full of delicious butternut flavor. Leftover soup tastes even better the next day. Recipe yields about 4 bowls or 6 cups of soup.

Ingredients

  • 1 large butternut squash (about 3 pounds), halved vertically* and seeds removed
  • 1 tablespoon olive oil, plus more for drizzling
  • ½ cup chopped shallot (about 1 large shallot bulb)
  • 1 teaspoon salt
  • 4 garlic cloves, pressed or minced
  • 1 teaspoon maple syrup
  • ⅛ teaspoon ground nutmeg
  • Freshly ground black pepper, to taste
  • 3 to 4 cups (24 to 32 ounces) vegetable broth, as needed
  • 1 to 2 tablespoons butter, to taste

Instructions

  1. Preheat the oven to 425 degrees Fahrenheit and line a rimmed baking sheet with parchment paper. Place the butternut squash on the pan and drizzle each half with just enough olive oil to lightly coat the squash on the inside (about ½ teaspoon each). Rub the oil over the inside of the squash and sprinkle it with salt and pepper.
  2. Turn the squash face down and roast until it is tender and completely cooked through, about 40 to 50 minutes (don’t worry if the skin or flesh browns—that’s good for flavor). Set the squash aside until it’s cool enough to handle, about 10 minutes.
  3. Meanwhile, in a large soup pot, warm 1 tablespoon olive oil over medium heat until shimmering (if your blender has a soup preset, use a medium skillet to minimize dishes.) Add the chopped shallot and 1 teaspoon salt. Cook, stirring often, until the shallot has softened and is starting to turn golden on the edges, about 3 to 4 minutes. Add the garlic and cook until fragrant, about 1 minute, stirring frequently. Transfer the contents to your stand blender (see notes on how to use an immersion blender instead).
  4. Use a large spoon to scoop the butternut squash flesh into your blender. Discard the tough skin. Add the maple syrup, nutmeg and a few twists of freshly ground black pepper to the blender. Pour in 3 cups vegetable broth, being careful not to fill the container past the maximum fill line (you can work in batches if necessary, and stir in any remaining broth later).
  5. Securely fasten the lid. Blend on high (or select the soup preset, if available), being careful to avoid hot steam escaping from the lid. Stop once your soup is ultra creamy and warmed through.
  6. If you would like to thin out your soup a bit more, stir in the remaining cup of broth. Add 1 to 2 tablespoons butter or olive oil, to taste, and blend well. Taste and stir in more salt and pepper, if necessary.
  7. If your soup is piping hot from the blending process, you can pour it into serving bowls. If not, pour it back into your soup pot and warm the soup over medium heat, stirring often, until it’s nice and steamy. I like to top individual bowls with some extra black pepper.

Notes

*How to safely slice your butternut squash: You’ll need a sharp chef’s knife and a slip-free cutting board (place a lightly damp tea towel beneath your cutting board to keep it from moving around). Use the knife to cut off the tip-top and very bottom ends of the squash. Stand the squash upright with the thickest flat side as the base. Carefully slice through it from top to bottom to divide it in half (your fingers should never be in the blade’s way). Lastly, use a large spoon to scoop out the seeds and discard them.

Make it dairy free/vegan: Substitute high-quality olive oil for the butter. It will make your soup taste luxurious and lightly herbal.

Storage suggestions: Let leftover soup cool to room temperature before transferring it to a proper storage container and refrigerating it for up to 4 days (leftovers taste even better the next day!). Or, freeze this soup for up to 3 months.

If you are working with an immersion blender: Cook the shallot mixture in a large soup pot. Then add the scoops of cooked butternut squash, all 4 cups of broth, maple syrup, nutmeg and a few twists of freshly ground black pepper. Bring the mixture to a simmer and cook, stirring occasionally, for 15 to 20 minutes so the flavors have a chance to meld. Carefully use your immersion blender to blend the soup completely, then add 1 to 2 tablespoons butter or olive oil, to taste, and blend again. Taste and blend in more salt and pepper, if necessary.

Nutrition

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. See our full nutrition disclosure here.

 

Kate and Cookie

HELLO, MY NAME IS

Kathryne Taylor

I'm a vegetable enthusiast, dog lover, mother and bestselling cookbook author. I've been sharing recipes here since 2010, and I'm always cooking something new in my Kansas City kitchen. Cook with me!

Leave a comment

Your comments make my day. Thank you! If you have a question, please skim the comments section—you might find an immediate answer there.
If you made the recipe, please choose a star rating, too.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Comments

  1. Desiree

    Delicious! Made today and did the following:
    Cut the butternut in half, rubbed with good Greek oilive oil and apple pie seasoning I have. Added about 8 garlic
    Cloves to the holes and roasted at 400
    For an hour. Halfway thru I added a cut up sweet potato and apple.
    Added all to my Ninja blender and puréed with a cup of chicken stock.
    Melted some salted butter in Dutch oven, added the puree and then the rest of the chicken stock with finely diced fresh sage, a shake a salt and pepper and spoonful of herbs de provance. Let simmer. Will add dollop of creme
    Fraiche when served. It’s insanely delicious!

  2. Alli

    Added a dash of red wine vinegar and it make it perfect!

  3. Leslie Holland

    This is the first time making this soup. I need to make sure I use less garlic the next time. There will definitely be a next time!! I added cinnamon, more maple syrup and a bit of lemon juice. I’m sharing this recipe with my daughter in law who is always on the hunt for tried and loved recipes.

  4. Melissa

    Can I make this with roasted pumpkin instead?

  5. Barbara

    What else can I use, not a fan of maple syrup

    1. Cookie and Kate

      Hi Barbara, you could use brown sugar, coconut sugar, or just omit.

  6. Easy Peasy

    I’m a fan of your banana muffins and whatever recipes I’ve tried comes out yummy. This one is no exception. I love that I don’t have to peel the butternut squash. It’s delicious. I’m sharing it with a friend and hope she likes too. Not sure why the sodium seems high. Is it because of the veg broth? Thank you.

  7. Julie

    The soup was wonderful.
    I’m just wondering if the nutritional value for sodium is correct?
    Another recipe I use which is almost identical (ginger instead of maple syrup) lists sodium as 266.

    1. Cookie and Kate

      Hi Julie, the nutrition information is approximate. Find my full nutrition disclosure here.

  8. Sarah

    I found this soup to be pretty underwhelming, sadly.
    Hokkaido soup tastes much better in my opinion, also 4 cloves of garlic are too many for my taste.

    1. Suanne K.

      I only used three through they were large cloves and garlic was the dominant flavor

  9. Audrey Cook

    My variations to your delicious recipe include apple cider with maple syrup for sweetness, as well as, a small amount of cream. Also white pepper and cinnamon. October is my month for this soup. Seemingly, I try different approaches every time leaving the core recipe to preserve the savory profile.

  10. Kim

    I loosely followed this recipe and it came out amazing, but I want to thank you for suggesting to roast the squash split in half. I have always cubed and this would have never crossed my mind.
    And I do think the added contact with the pan led to a superior depth of flavor. Super sweet and I used no sweetener.

    1. Cookie and Kate

      Hi Kim, yes, roasting whole butternut squash is a game changer when you are going to purée it anyway! So much time saved.

  11. K

    Soup was bland. I added thyme, rosemary, and sage and it made all the difference.