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Mediterranean › Page 6

Mediterranean Diet Recipes

Kate's Pick: Best Tahini Sauce

creamy tahini sauce drizzle
This Italian eggplant Parmesan recipe is lighter than most—it's made with roasted eggplant slices (not fried) and no breading (you won't miss it). #vegetarian

Italian

Italian Eggplant Parmesan

This vegetable paella recipe is absolutely delicious! It's easy to make, too.

main dishes

Vegetable Paella

This baba ganoush recipe is the best! It's easy to make, too.

Middle Eastern

Epic Baba Ganoush

Ultra creamy hummus recipe with toasted sesame oil for extra sesame flavor!

hummus

Toasted Sesame Hummus

The best cheesy spinach artichoke dip, made lighter with extra veggies and no mayonnaise! Everyone will love this appetizer recipe.

dips

Baked Spinach Artichoke Dip

The best quinoa salad recipe, made with chickpeas, red bell pepper, cucumber, red onion, parsley and lemon! This healthy quinoa salad is sure to be a hit. (gluten free, vegetarian, vegan)

salads

Favorite Quinoa Salad

This edamame hummus recipe is fresh, healthy and delicious! It's a fun alternative to regular hummus and pairs well with traditional Mediterranean or Asian flavors. cookieandkate.com

hummus

Edamame Hummus

The best green bean salad recipe—who knew green beans could be so good?! This healthy side dish is perfect for summertime. cookieandkate.com

salads

Green Bean Salad with Toasted Almonds & Feta

This frozen mint lemonade recipe is super refreshing and easy to make! cookieandkate.com

drinks

Frozen Mint Lemonade

This gazpacho recipe is the best! It's a refreshing summertime soup, perfect for your garden tomatoes and cucumber. Vegan and gluten free. cookieandkate.com

Soups & Stews

The Ultimate Gazpacho

The best basil pesto recipe—learn all my tricks here! cookieandkate.com

sauces & condiments

How to Make Pesto

Mediterranean tomato feta dip

dips

Mediterranean Tomato & Feta Dip

This celery salad recipe will surprise you! Crisp celery, toasted almonds, sweet dates and Parmesan combine to create a delicious, crisp, fresh salad. cookieandkate.com

salads

Celery Salad with Dates, Almonds and Parmesan

This hummus quesadilla recipe is simple, quick and healthy, too! Dairy-free and vegan (also gluten-free if you use gluten-free tortillas). Get the recipe at cookieandkate.com

quesadilla

Hummus Quesadillas!

breakfast

Avocado Pesto Toast

pizzas

Broccolini Almond Pizza

This is a healthy vegetarian salad that is delicious on its own but also goes great with any Italian entrée!

Italian

Vegetarian Italian Chopped Salad

Healthy side dish or light dinner recipe—roasted mushrooms on herbed quinoa!

side dishes

Roasted Mushrooms with Herbed Quinoa

These farmers' market bowls feature roasted veggies, warm whole grains, chickpeas and a creamy yogurt-based green goddess sauce - cookieandkate.com

main dishes

Farmers’ Market Bowl with Green Goddess Sauce

Greek kale salad with creamy tahini dressing - cookieandkate.com

kale salads

Greek Kale Salad with Creamy Tahini Dressing

As Seen In

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