Colorful Strawberry Arugula Salad with Balsamic Vinaigrette

This strawberry salad is colorful and delicious! It's made with arugula, strawberries, goat cheese, sunflower seeds and balsamic vinaigrette.

64 Reviews

126Comments

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I declare this strawberry number the Official Salad of Summer 2018! It’s fully loaded with colorful strawberries, radishes, red onion, basil, jalapeño, toasty sunflower seeds, and fresh arugula.

Creamy goat cheese and a simple homemade balsamic vinaigrette round out the sweet-and-slightly-spicy flavor profile. It’s an unexpected combination of flavors, perhaps, but they’re truly irresistible together.

strawberry salad ingredients

This is a hearty summertime garden salad that you can serve as a light dinner, or as a side salad for a crowd. I think it would go well with smoky flavors from your grill.

I should mention that this is a big salad. I could barely manage to toss it all together on my largest serving platter. You could divide all of the ingredients in half—or better yet, store leftover salad and dressing separately and enjoy leftovers for a few days.

balsamic dressing

I hope you love this salad as much as I do. It would definitely make a statement on the table at your next summer get-together.

Check my recipe notes for ideas on how to change it up to suit your preferences, and please let me know how you like this strawberry stunner in the comments!

loaded strawberry salad recipe

Craving more giant green salads to make this summer? 

arugula strawberry salad recipe

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Colorful Strawberry Arugula Salad

  • Author: Cookie and Kate
  • Prep Time: 25 minutes
  • Cook Time: 0 minutes
  • Total Time: 25 minutes
  • Yield: 4 large or 8 side salads 1x

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 64 reviews

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This large strawberry salad is colorful and delicious! It’s made with arugula, strawberries, goat cheese, sunflower seeds and balsamic vinaigrette. Recipe yields 4 large or 8 side salads.

Ingredients

Scale
Strawberry salad
  • 5 ounces arugula
  • ½ cup chopped fresh basil
  • 1 pound strawberries, thinly sliced
  • ¾ cup finely chopped red onion (about ½ small onion)
  • 4 ounces crumbled goat cheese or feta, or 1 ripe avocado, diced
  • ½ cup roasted and salted sunflower seeds
  • ½ cup halved and thinly sliced radish (about 3 medium)
  • 1 medium jalapeño, very thinly sliced (omit if sensitive to spice)
Balsamic vinaigrette
  • ¼ cup extra-virgin olive oil
  • 1 ½ tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • ½ tablespoon maple syrup or honey
  • 1 clove garlic, pressed or minced
  • Pinch of fine sea salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. To assemble the salad: On a large serving platter or in a large serving bowl, layer the ingredients as listed.
  2. To prepare the vinaigrette: In a liquid measuring cup or small bowl, combine all of the ingredients and whisk until fully blended. Taste, and add more salt or pepper if needed. The dressing should be nice and tangy, but you can add more maple syrup for balance if desired.
  3. When you’re ready to serve the salad, drizzle vinaigrette on top, and toss to combine. Serve promptly. (If you’re planning to have leftovers, store the salad and dressing separately and toss before serving.) Stored separately, leftovers will keep well for 3 to 4 days.

Notes

Make it dairy free/vegan: Substitute diced avocado for the goat cheese. Vegans, be sure to use maple syrup in the dressing.

Change it up: This salad is versatile. If you don’t have basil, or you don’t love jalapeño or radish, simply omit them. If you don’t like arugula, use spring greens instead.

Nutrition

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. See our full nutrition disclosure here.

HELLO, MY NAME IS

Kathryne Taylor

I'm a vegetable enthusiast, dog lover, mother and bestselling cookbook author. I've been sharing recipes here since 2010, and I'm always cooking something new in my Kansas City kitchen. Cook with me!

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Comments

  1. Big Ray says:

    YAS this salad is heaven! I put extra crumbled goat cheese and I was transported to paradise. Please keep up the good work!






    1. Kate says:

      Thank you!

  2. William Edgar says:

    Grrr. Recipe calls for sunflower seeds but it’s the kernel that is needed. ☹️






    1. Kate says:

      Hi William, you can use another nut or seed if you like.

  3. Helen says:

    Hello,

    The salad dressing is delicious and very tasty !!! Thank you for the recipe.






  4. Suzanne says:

    This salad is a staple in my house year round, however, it is even more deliciousduring strawberry season. The spicy and sweet is spot on and the dressing is outstanding–as per usual. Thank you C+ K!






    1. Kate says:

      You’re welcome, Suzanne! I’m excited you love this salad. It’s so good!

  5. Joan K says:

    Loved this recipe.






    1. Kate says:

      Thank you for your review, Joan!

  6. Susan says:

    This salad was amazing! I used feta because I didn’t have goat cheese or the peppers.






  7. Angel says:

    This was AMAZING. Looked and tasted like a fancy restaurant salad! I was so proud to serve it at dinner. We ate the whole bowl. I followed your recipe exactly and it was perfect.






    1. Kate says:

      Hooray! I love to hear that.

  8. Noelle says:

    This was incredible! The flavor combination is perfection and everyone even my two girls gobbled it up.






  9. Stephanie Z says:

    Just made this salad and two of us ate the entire thing. It’s beautiful to look at, but even more importantly, the flavor combination is just amazing. Followed the recipe exactly and I wouldn’t change a thing except to make a double batch if making for a group. And perhaps add more basil or maybe even mint next time. I love salads that combine things you wouldn’t normally think to serve together! This salad is my new obsession. Thanks for yet another winning salad recipe.






    1. Kate says:

      I’m glad it was a hit, Stephanie!

  10. Kelly Beringer says:

    Amazing salad, it did not last long on our table! Will be a weekly addition in strawberry season. Thanks Kate!






    1. Kate says:

      You’re welcome, Kelly! Thank you for your review.

  11. Shannon Roux-Pitts says:

    I really enjoyed this salad. Very interesting combination of ingredients. Plan to make it again.

    I have made several of your salads and other dishes and have enjoyed them all.






    1. Kate says:

      Thank you! I’m excited you enjoyed it, Shannon.

  12. Calista says:

    This was delicious! I served this alongside a grilled pork tenderloin with habanero peach salsa and corn-on-the-cob, and it got RAVE reviews from my guests. They asked for the recipe! It was so good, thank you for the recipe!






    1. Kate says:

      You’re welcome, Calista! I appreciate your review.

  13. kylebee says:

    This salad is AMAZING! With berries in season for the summer, we couldn’t get enough of it. It tastes like a salad you would spend $$ on in a restaurant. I make it with a little chicken to get some protein in there but you don’t need it.






  14. Natalie Louis says:

    Such an interesting combination of ingredients. Loved the sweet with hints of spicy. I subbed sunflower seeds for pepitas, and parmesan for the cheese because that’s what I had on hand and added dried basil to the dressing because I didn’t have enough fresh basil. Thanks for another winner!






    1. Kate says:

      You’re welcome, Natalie!

  15. Ashley says:

    I always love Kate’s salad recipes, but this one has to be my all-time fave! It was so good I had to come back and write a review. I made it for Easter and it was a hit. I used strawberry balsamic from a local shop and pistachios instead of sunflower seeds since it was what I had on hand. I wasn’t sure about the jalapeno, but it was so unexpectedly perfect in this. Delicious!

  16. Carol says:

    Delicious! I will make it again, many times.






    1. Kate says:

      That’s great to hear, Carol!

  17. Dawn says:

    Love love love your recipes! So fresh & flavorful! Your cookbook is beautiful and it is my favorite housewarming gift to give. Thank you!!

  18. Patty Eilers says:

    I was curious how this would taste with the fresh jalapeno. The combination of the basil and jalapeno was subtle but delightful. This is a keeper recipe. Thank you for such great recipes using common and fresh ingredients. I have recommended your website to several people.






  19. Alyssa says:

    This is incredible! So flavorful! Best salad I’ve ever had!






  20. Martha says:

    This was so good! I forgot to add the basil, but it was still really flavorful. I was skeptical about the jalapeno and if the spice would mesh with the sweet flavors. But it was delicious! Will make again!






    1. Kate says:

      That’s great to hear, Martha!

  21. Meghan says:

    This was absolutely delicious! Served it with roast pork loin and it was a wonderful meal.






  22. Marissa says:

    Made this tonight and it was a huge hit! It was delish and I will be making it again soon! I know I can always count on your recipes to be out of this world! Every recipe I’ve made of yours has been outstanding and this is no exception. Thank you!!






    1. Kate says:

      You’re welcome, Marissa!