Dairy-Free & Soy-Free Recipes

A variety of healthy, vegetarian recipes that do not contain soy or dairy! Be sure to check the recipe notes for dairy-free options and suggestions. These recipes should be suitable for individuals with soy allergies, but always read labels and double-check the ingredients lists to make sure the recipe is suitable for your needs.

Peanut Butter Oat Cookies

Pumpkin Spice Blend

Healthy Pumpkin Muffins

Favorite Carrot Cake

Banana Coconut Muffins

The Very Best Granola

Healthy Zucchini Muffins

Healthy Pumpkin Bread!

Healthy Zucchini Bread

Healthy Banana Bread!

Almond Cake with Roasted Strawberries & Rhubarb on Top

Maple-Sweetened Banana Muffins

Peanut Butter, Banana, Honey & Oat Chocolate Chip Cookies!

Blueberry Honey Bran Muffins

Honey Almond Cake with Raspberries, Orange and Pistachios

Maple Peanut Butter Chocolate Chip Oatmeal Cookies!

Vegan Banana Nut Scones

Pumpkin Pecan Scones with Maple Glaze

Gluten-Free Chocolate Chip Cookies

Apple Oatmeal Muffins

Honey Whole Wheat Pumpkin Bread

Dark Chocolate Zucchini Brownies

Cherry Chocolate Cake

Honey Whole Wheat Banana Bread

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Toasted Everything Bagel Seasoning

Chilaquiles Rojos

Healthy Pumpkin Muffins

Banana Coconut Muffins

Crispy Smashed Potatoes

Foolproof Shakshuka

The Very Best Granola

Whole Wheat Banana Pancakes

Simple Breakfast Tostadas

Cold Brew Coffee (Recipe & Tips!)

Favorite Fried Eggs

Avocado Toast (Plus Tips & Variations)

Homemade Bloody Marys

Basic Blueberry Smoothie

Tropical Acai Bowl

Easy Gluten Free Oat Waffles

How to Make Almond Butter

Delicious Crispy Hash Browns

Orange & Almond Granola

The Best Mimosa (Plus Tips & Variations!)

Homemade Bircher Muesli

How to Make Applesauce

Overnight Oats (Recipe & Tips)

Pecan Granola Bars

Healthy Zucchini Muffins

Fresh Huevos Rancheros

Gluten-Free Banana Oat Waffles

Avocado Pesto Toast

My Favorite Chia Seed Pudding

The Easiest Berry Chia Jam

Cinnamon Toast Breakfast Quinoa

Whole Wheat Gingerbread Pancakes

Apple Steel-Cut Oatmeal

Healthy Pumpkin Bread!

Almond Coconut Granola Bars

Watermelon Mimosas

Triple Coconut Granola

Healthy Zucchini Bread

Tex-Mex Breakfast Bowls

Roasted Breakfast Potatoes

Blueberry Baked Oatmeal

Creamy Chia Pudding

Savory Steel Cut Oatmeal

Perfect Steel-Cut Oats

Cranberry Orange Granola Bars

Healthy Banana Bread!

Apple Oatmeal Pancakes & News!!!

Toasted Muesli with Almonds, Coconut and Dark Chocolate

Maple-Sweetened Banana Muffins

Super Simple Vegan Pancakes

Cranberry Orange Granola

Gluten-Free Buckwheat Waffles

Whole Grain Pumpkin Spice Waffles

Blueberry Honey Bran Muffins

Vegan Banana Nut Scones

Toasted Oatmeal with Strawberry Chia Jam and Coconut Whipped Cream

Megan’s Morning Glory Oatmeal

Huevos Rancheros with Avocado Salsa Verde

Pumpkin Pecan Scones with Maple Glaze

Pumpkin Oat Pancakes

Banana Nut Waffles

Honey Almond Granola

Gingerbread Granola

Maple Cinnamon Applesauce

Banana Oat Pancakes

Cranberry Orange Steel Cut Oats

Whole Wheat Coconut Waffles

Honey Whole Wheat Pumpkin Bread

Banana Almond Smoothie

Baked Oatmeal with Blackberries & Coconut

Honey Whole Wheat Banana Bread

Breakfast Quinoa

Coconut Pancakes

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Peanut Butter Oat Cookies

Monster Cookies

Healthier Gingerbread Cookies

Peanut Butter, Banana, Honey & Oat Chocolate Chip Cookies!

Maple Peanut Butter Chocolate Chip Oatmeal Cookies!

Lemon, Rosemary and Olive Oil Shortbread

Gluten-Free Chocolate Chip Cookies

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Favorite Carrot Cake

Easy Chocolate Bark

Easy Fruit Compote

Tropical Acai Bowl

How to Make Applesauce

Mini Peanut Butter Cups

Chocolate Peppermint Cups

Gluten-Free Apple Tart

Creamy Chia Pudding

Almond Cake with Roasted Strawberries & Rhubarb on Top

Tahini Date Shake & Tel Aviv

Easy Salted Oat Fudge

Cinnamon Maple Caramel Popcorn

Salted Peanut Butter and Honey Ice Cream

Honey Almond Cake with Raspberries, Orange and Pistachios

Chai Affogato (with Honey-Sweetened Coconut Milk Ice Cream)

Balsamic Stone Fruit Sundae

Chai Coconut Ice Cream

Peppermint Bark Popcorn

Maple Cinnamon Applesauce

No Cook Fudge

Dark Chocolate Zucchini Brownies

Cherry Chocolate Cake

Peach Raspberry Sorbet

Watermelon Mint Sorbet

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Best Manhattan Cocktail

Fresh Ginger Tea

Kir Royale Cocktail

Mai Tai Cocktails

Fresh Bellini Cocktail

How to Make Oat Milk

Classic Aperol Spritz

Favorite Hot Chocolate

Cold Brew Coffee (Recipe & Tips!)

The Best Red Sangria

Homemade Bloody Marys

Basic Blueberry Smoothie

The Best Mimosa (Plus Tips & Variations!)

Classic French 75 Cocktail

Classic Moscow Mule

Classic Hot Toddy

Vegan White Russian

Cucumber Elderflower Gimlet

Fresh Mezcalitas

Mango-Rita Green Smoothie

Pink Drink

Minty Iced Matcha Latte

Pecan Milk!

Watermelon Mimosas

Frozen Strawberry Margaritas

Clementine French 75

Spicy Watermelon Margaritas

Watermelon White Sangria

Cucumber Mojito

Summertime Aguas Frescas

Frozen Blueberry Margaritas

Tahini Date Shake & Tel Aviv

Clementine Sunshine Smoothie

Earl Grey French 75

Homemade Pumpkin Chai Latte

Ruby Red and Rosemary Honey Cocktail

Fresh Cranberry Margaritas

Red Pepper Martini

Cashew Milk

Ginger Beer Concentrate

Apple Cider Hot Toddy

Watermelon Juice

Skinny Margaritas

Homemade Horchata

Pineapple Cilantro Serrano Cocktail

Blood Orange French 75

Rosemary Gin Fizz

Pumpkin Pineapple Cocktail

Homemade Wassail

Pear Nectar with Reposado Tequila

Basil Gimlet

Cantaloupe Fiesta Cocktail

Frozen Bloody Mary

Blueberry Lavender Lemonade

Raspberry Daiquiri

Peach Mojito

Cucumber Cocktails

Rainier Cherry Mojito

Strawberry Smash Cocktail

Beautiful Red Bell Cocktail

Banana Almond Smoothie

Pineapple Avocado Smoothie

Green Machine Smoothie

Bubblies on New Year’s Eve

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Pasta e Fagioli (Italian Pasta and Beans)

Roasted Butternut Squash, Pomegranate and Wild Rice “Stuffing”

Chilaquiles Rojos

Ratatouille

Crispy Bean Tostadas with Smashed Avocado and Jicama-Cilantro Slaw

Mujadara (Lentils and Rice with Caramelized Onions)

Foolproof Shakshuka

Spicy Black Bean Soup

Homemade Vegetarian Chili

Quinoa Vegetable Soup with Kale

Roasted Cauliflower and Farro Salad with Feta and Avocado

Best Lentil Soup

Hearty Sweet Potato, Arugula & Wild Rice Salad with Ginger Dressing

Arugula and Wild Rice Salad with Zippy Lemon Dressing

Megan’s Wild Rice & Kale Salad

Simple Breakfast Tostadas

Fattoush Salad with Mint Dressing

Avocado Toast (Plus Tips & Variations)

Crispy Falafel

Epic Vegetarian Tacos

Pinto Posole

Masala Lentil Salad with Cumin Roasted Carrots

Hearty Spaghetti with Lentils & Marinara Sauce

Super Simple Marinara Sauce

Classic Minestrone Soup

Orange Orzo Salad with Almonds, Feta and Olives

Sweet Potato, Kale and Chickpea Soup

Creamy Pumpkin Marinara

Vegetable Paella

Quick Dal Makhani

Favorite Quinoa Salad

Chilaquiles Verdes with Baked Tortilla Chips

Amazing Vegan Mac and Cheese

Fresh Huevos Rancheros

Hummus Quesadillas!

Avocado Pesto Toast

Laura’s Burrito-Stuffed Sweet Potatoes

Sweet Potato & Black Bean Tostadas

Sweet Potato & Black Bean Tacos with Avocado-Pepita Dip

Pesto Pasta Salad

Mediterranean Spaghetti Squash Bowls

Vegan Spaghetti alla Puttanesca

Double Tomato Pesto Spaghetti with Zucchini Noodles

Heather’s Zucchini Noodles with Basil-Pumpkin Seed Pesto

Tex-Mex Breakfast Bowls

Anything-Goes Kale Salad with Green Tahini Dressing

Lemony Broccoli, Chickpea & Avocado Pita Sandwiches

Mediterranean Roasted Sweet Potato & Farro Salad

Savory Steel Cut Oatmeal

Roasted Butternut Squash Tacos

Spinach Pasta with Roasted Broccoli & Bell Pepper

Hearty Roasted Butternut Squash & Apple Salad

Spaghetti Squash Burrito Bowls

Roasted Eggplant & Tomato Orzo Pasta

Lentil & Couscous Stuffed Peppers

Mediterranean Quinoa Salad with Roasted Summer Vegetables

Sweet Corn & Black Bean Tacos

Summertime Spaghetti with Fresh Tomato Sauce

Sun-Dried Tomato Pesto Pasta with Roasted Vegetables

Quinoa Black Bean Tacos with Creamy Avocado Sauce

Summertime Pasta Salad with Tomatoes, Corn and Jalapeño Pesto

Cauliflower Falafel Veggie Burgers

Green Goddess Hummus Sandwich

Coconut Curried Kale and Sweet Potato

Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce

Spicy Sweet Potato and Green Rice Burrito Bowls

Roasted Cauliflower, Freekeh and Garlicky Tahini Sauce

Roasted Red Pepper Tortilla Soup

Spicy Roasted Ratatouille with Spaghetti

Lemony Lentil and Chickpea Salad with Radish and Herbs

Super Kale Pesto

Redeeming Green Soup with Lemon and Cayenne

Quick Chana Masala

Creamy (vegan!) Butternut Squash Linguine with Fried Sage

Greek Salad with Broccoli and Sun-Dried Tomatoes

Curried Coconut Quinoa and Greens with Roasted Cauliflower

Curried Cauliflower Soup

Huevos Rancheros with Avocado Salsa Verde

Tortilla Soup

Heart of Romaine Salad with Pico de Gallo and Avocado Dressing

Heirloom BLT Salad (with Coconut Bacon!)

Cilantro-Pepita Pesto with Squash Ribbons and Fettuccine

Kale, Black Bean & Avocado Burrito Bowl

Sweet Potato & Black Bean Veggie Burgers

Lentil and Mushroom Meatballs

West African Peanut Soup

Curried Red Lentil Soup with Dried Cherries and Cilantro

Simple Greek Avocado Sandwich

Butternut Squash Chipotle Chili with Avocado

Blackened Green Bean and Quinoa Salad

Coconut Quinoa and Kale with Tropical Pesto + Notes on Belize

Sweet Corn Salad Wraps

Summer Squash Tacos with Avocado Chimichurri

African Black-Eyed Pea Salad

Tomatillo Black Bean Tostadas

Simple Burrito Bowls

Lemony Collard Greens Pasta

Red Pepper Pesto with Roasted Cauliflower

Roasted Red Pepper and Tomato Soup

Pesto-palooza! Ten Ways to Eat Pesto

Zucchini Noodles with Arrabiata Chickpeas

Vegetarian Sweet Potato Chili

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Ginger Salad Dressing

Layered Panzanella

Best Tabbouleh

Herbed Potato Salad (no mayo!)

Blood Orange & Avocado Salad

Simple Healthy Slaw

Roasted Cauliflower and Farro Salad with Feta and Avocado

Hearty Sweet Potato, Arugula & Wild Rice Salad with Ginger Dressing

Pomegranate & Pear Green Salad with Ginger Dressing

Arugula and Wild Rice Salad with Zippy Lemon Dressing

Megan’s Wild Rice & Kale Salad

Creamy Tahini Dressing

Fattoush Salad with Mint Dressing

Fresh Mint Dressing

Fresh Herbed Avocado Salad

How to Make Vinaigrette (Plus 3 Essential Variations!)

Garden-Fresh Corn Salad

Colorful Strawberry Arugula Salad with Balsamic Vinaigrette

Tropical Fruit Salad

French Carrot Salad

Crispy Falafel

Gaby’s Cucumber Salad

Masala Lentil Salad with Cumin Roasted Carrots

Orange Orzo Salad with Almonds, Feta and Olives

Favorite Broccoli Salad

Hot Pink Coconut Slaw

Favorite Quinoa Salad

Mexican Green Salad with Jalapeño-Cilantro Dressing

Fresh Black Bean Salad

Quinoa Broccoli Slaw with Honey-Mustard Dressing

Colorful Chopped Salad with Carrot Ginger Dressing

Carrot Ginger Dressing

Vegetarian Italian Chopped Salad

Greek Kale Salad with Creamy Tahini Dressing

Mexican(ish) Kale & Quinoa Salad

Chickpea Salad with Carrots and Dill

Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing

Pesto Pasta Salad

Greek Lentil Salad

Greek Wedge Salad

Mega Crunchy Romaine Salad with Quinoa

Heather’s Zucchini Noodles with Basil-Pumpkin Seed Pesto

Anything-Goes Kale Salad with Green Tahini Dressing

Mediterranean Roasted Sweet Potato & Farro Salad

Sun-Dried Tomato, Spinach and Quinoa Salad

Hearty Roasted Butternut Squash & Apple Salad

Crisp Apple & Kohlrabi Salad

Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette

Mediterranean Quinoa Salad with Roasted Summer Vegetables

Maureen’s Avocado Tabbouleh

Summertime Pasta Salad with Tomatoes, Corn and Jalapeño Pesto

Cowboy Caviar

Basil Pesto Salad Dressing

Erin’s Spring Panzanella with Fresh Peas and Fennel

Fresh Mango Salsa

Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce

Greek Broccoli Salad

Butternut Tabbouleh

Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce

Herbed Quinoa and Pomegranate Salad

Lemony Lentil and Chickpea Salad with Radish and Herbs

Greek Salad with Broccoli and Sun-Dried Tomatoes

Heart of Romaine Salad with Pico de Gallo and Avocado Dressing

Heirloom BLT Salad (with Coconut Bacon!)

Lebanese Lemon-Parsley Bean Salad

Orange, Apricot and Carrot Couscous

Blackened Green Bean and Quinoa Salad

Coconut Quinoa and Kale with Tropical Pesto + Notes on Belize

Sweet Corn Salad Wraps

African Black-Eyed Pea Salad

Pomegranate Quinoa Salad

Winter Apple Slaw

Asian Raw Kale Salad with Red Pepper Dressing

Raw Kale, Apple & Avocado Salad

Quinoa Tabouli

Chickpea Salad

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Perfect Lentils, Every Time

Roasted Cauliflower (Four Ways!)

Roasted Butternut Squash, Pomegranate and Wild Rice “Stuffing”

Perfect Roasted Brussels Sprouts

Seriously Good Vegetable Soup

Roasted Butternut Squash Soup

Ratatouille

How to Cook Spaghetti Squash (The Best Way!)

Layered Panzanella

Best Tabbouleh

Cilantro Lime Brown Rice

How to Cook Perfect Brown Rice

Herbed Potato Salad (no mayo!)

Crispy Smashed Potatoes

Perfect Roasted Asparagus

Perfect Roasted Broccoli

Quick Collard Greens

Blood Orange & Avocado Salad

Simple Healthy Slaw

Crispy Baked Sweet Potato Fries

Pomegranate & Pear Green Salad with Ginger Dressing

Naturally Sweetened Cranberry Sauce

Balsamic Roasted Brussels Sprouts with Cranberries & Pecans

Arugula and Wild Rice Salad with Zippy Lemon Dressing

Perfect Roasted Carrots (Three Ways!)

Fattoush Salad with Mint Dressing

Fresh Herbed Avocado Salad

Avocado Toast (Plus Tips & Variations)

Garden-Fresh Corn Salad

Fresh Corn Salsa

Tropical Fruit Salad

French Carrot Salad

Ultra Crispy Baked Potato Wedges

Easy Refried Beans

Gaby’s Cucumber Salad

Delicious Crispy Hash Browns

Mediterranean Cauliflower Rice

Avocado & Citrus “Ceviche”

Orange Orzo Salad with Almonds, Feta and Olives

Favorite Broccoli Salad

Hot Pink Coconut Slaw

Favorite Quinoa Salad

Mexican Green Salad with Jalapeño-Cilantro Dressing

Fresh Black Bean Salad

The Ultimate Gazpacho

Quinoa Broccoli Slaw with Honey-Mustard Dressing

Colorful Chopped Salad with Carrot Ginger Dressing

Vegetarian Italian Chopped Salad

Greek Kale Salad with Creamy Tahini Dressing

Mexican(ish) Kale & Quinoa Salad

Chickpea Salad with Carrots and Dill

Mexican Brown Rice

Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing

Pesto Pasta Salad

Greek Lentil Salad

Summertime Fruit Salad

Heather’s Zucchini Noodles with Basil-Pumpkin Seed Pesto

Roasted Breakfast Potatoes

How to Cook Perfect Quinoa & 10 Quinoa Recipes

Sun-Dried Tomato, Spinach and Quinoa Salad

Crisp Apple & Kohlrabi Salad

Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette

Lentil & Couscous Stuffed Peppers

Mediterranean Quinoa Salad with Roasted Summer Vegetables

Maureen’s Avocado Tabbouleh

Summertime Pasta Salad with Tomatoes, Corn and Jalapeño Pesto

Cowboy Caviar

Greek Broccoli Salad

Butternut Tabbouleh

Herbed Quinoa and Pomegranate Salad

Roasted Red Pepper Tortilla Soup

Lemony Lentil and Chickpea Salad with Radish and Herbs

Lebanese Lemon-Parsley Bean Salad

Orange, Apricot and Carrot Couscous

Blackened Green Bean and Quinoa Salad

African Black-Eyed Pea Salad

Crispy Baked French Fries

Pomegranate Quinoa Salad

Winter Apple Slaw

Roasted Red Pepper and Tomato Soup

Quinoa Tabouli

Chickpea Salad

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Roasted Cauliflower (Four Ways!)

Sweet & Spicy Roasted Party Nuts

The Best Guacamole

Za’atar Spice Blend

Blistered Shishito Peppers

Tomato Basil Bruschetta with Balsamic Drizzle

Easy Romesco Sauce

Fresh Pineapple Salsa

Perfect Roasted Broccoli

Easy Dukkah

Naturally Sweetened Candied Pecans

Crispy Baked Sweet Potato Fries

The Very Best Granola

Easy Chocolate Bark

Classic Pico de Gallo

Chunky Avocado Salsa

Avocado Toast (Plus Tips & Variations)

Fresh Corn Salsa

Fresh Jalapeño Relish

Tropical Fruit Salad

Vegan Sour Cream

Best Tahini Sauce

Ultra Crispy Baked Potato Wedges

The Best Hummus

Zhoug! (Spicy Cilantro Sauce)

Quick-Pickled Onions

Creamy Avocado Dip

Easy Refried Beans

Best Red Salsa (Ready in 10 Minutes)

Perfect Stovetop Popcorn

How to Make Almond Butter

Avocado & Citrus “Ceviche”

Orange & Almond Granola

Sesame Caramel Corn

How to Make Applesauce

Epic Baba Ganoush

Toasted Sesame Hummus

Corn & Cherry Tomato Salsa

Pecan Granola Bars

Creamy Vegan Queso

Hummus Quesadillas!

Avocado Pesto Toast

Shatta (Middle Eastern Hot Sauce)

Strawberry Salsa

Chocolate Peppermint Cups

My Favorite Chia Seed Pudding

The Easiest Berry Chia Jam

Healthy Pumpkin Bread!

Spicy Quick-Pickled Veggies

Summertime Fruit Salad

Almond Coconut Granola Bars

Fresh Seven-Layer Dip

Triple Coconut Granola

Kale Guacamole

Dana’s Greek Bruschetta

Creamy Chia Pudding

Cranberry Orange Granola Bars