Dairy-Free & Soy-Free Recipes

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BAKED GOODS • BREAKFAST • COOKIES • DESSERTS • DRINKS • ENTREES • SALADS • SIDES • SNACKS • SOUPS + STEWS • TIPS + RESOURCES

A variety of healthy, vegetarian recipes that do not contain soy or dairy! Be sure to check the recipe notes for dairy-free options and suggestions. These recipes should be suitable for individuals with soy allergies, but always read labels and double-check the ingredients lists to make sure the recipe is suitable for your needs.

Baked goods

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Breakfast

Homemade Bloody Marys

blueberry smoothie recipe

Basic Blueberry Smoothie

tropical acai bowl recipe

Tropical Acai Bowl

gluten-free oat waffles recipe

Easy Gluten Free Oat Waffles

homemade almond butter recipe

How to Make Almond Butter

crispy hash browns recipe

Delicious Crispy Hash Browns

Orange almond granola in cereal bowl with milk

Orange & Almond Granola

The best bircher muesli recipe, made with old-fashioned oats, homemade applesauce, fresh Granny Smith apple, and nuts.

Homemade Bircher Muesli

The best applesauce recipe—with options to make it chunky or smooth, whichever you prefer!

How to Make Applesauce

Learn how to make your own favorite overnight oats with this comprehensive guide! cookieandkate.com

Overnight Oats (Recipe & Tips)

These homemade pecan granola bars are a delicious snack or breakfast! Store them in the freezer and you’ll always have a wholesome snack ready when you need it.

Pecan Granola Bars

The best (healthy!) zucchini muffins recipe - so fluffy and delicious, no one will guess these are naturally sweetened and made with whole wheat flour! cookieandkate.com

Healthy Zucchini Muffins

These huevos rancheros are the best! They're a healthy vegetarian recipe that you can make any time of day—breakfast, brunch, lunch or dinner!

Fresh Huevos Rancheros

The best banana oat waffles recipe—these waffles are made with oat flour, so they're gluten free! cookieandkate.com

Gluten-Free Banana Oat Waffles

Avocado Pesto Toast

This chia seed pudding recipe tastes like a creamsicle! So healthy and delicious.

My Favorite Chia Seed Pudding

So many delicious uses for this easy berry chia jam recipe! It's a great way to eat more nutrient-rich berries.

The Easiest Berry Chia Jam

Who know quinoa for breakfast could be so good? cookieandkate.com

Cinnamon Toast Breakfast Quinoa

Whole Wheat Gingerbread Pancakes

Apple Steel-Cut Oatmeal

Healthy Pumpkin Bread!

Healthy homemade almond coconut granola bars that taste amazing! cookieandkate.com

Almond Coconut Granola Bars

watermelon mimosas

Watermelon Mimosas

Crisp coconut granola made with two kinds of coconut, coconut oil and maple syrup! cookieandkate.com

Triple Coconut Granola

Fluffy and moist zucchini bread, made healthier with whole grains, natural sweetener (honey or maple syrup), and coconut oil instead of butter. cookieandkate.com

Healthy Zucchini Bread

$This hearty breakfast bowl features Tex-Mex flavors, including pico de gallo, avocado and black beans - cookieandkate.com$
Tex-Mex Breakfast Bowls

Amazing crispy roasted breakfast potatoes (also called home fries!). They are absolutely delicious, easy to make, and healthier than fried potatoes! #breakfast

Roasted Breakfast Potatoes

Wholesome baked oatmeal recipe—make one batch and enjoy baked oatmeal for the rest of the week! cookieandkate.com

Blueberry Baked Oatmeal

Delicious, creamy chia pudding recipe - cookieandkate.com

Creamy Chia Pudding

How to make savory steel cut oatmeal (a perfect way to use up leftover veggies on a busy weeknight!) cookieandkate.com

Savory Steel Cut Oatmeal

Ultra creamy, toasted steel-cut oats. Learn how to cook a batch that lasts all week! cookieandkate.com

Perfect Steel-Cut Oats

Cranberry orange granola bars - cookieandkate.com

Cranberry Orange Granola Bars

Healthy Banana Bread!

This healthy granola is SO delicious! Find the recipe, plus tips on making it your own, at cookieandkate.com

The Very Best Granola.

Fluffy and healthy apple oatmeal pancakes! You can whip these up in your blender in no time. cookieandkate.com

Apple Oatmeal Pancakes & News!!!

Healthy, hearty, homemade breakfast that's so much better than store-bought cereal. Toasted muesli with almonds, coconut and chocolate - cookieandkate.com

Toasted Muesli with Almonds, Coconut and Dark Chocolate

Healthy banana muffins recipe (whole grains, naturally sweetened and so good!) - cookieandkate.com

Maple-Sweetened Banana Muffins

The very best vegan pancake recipe. Even better than regular pancakes! cookieandkate.com

Super Simple Vegan Pancakes

Cranberry Orange Granola

Simple gluten-free buckwheat waffles recipe - cookieandkate.com

Gluten-Free Buckwheat Waffles

Healthy pumpkin spice waffles that are crispy on the outside and so fluffy on the inside! cookieandkate.com

Whole Grain Pumpkin Spice Waffles

Healthy Pumpkin Muffins

Blueberry honey bran muffins - cookieandkate.com

Blueberry Honey Bran Muffins

Vegan banana nut scones - made with coconut oil instead of butter! cookieandkate.com

Vegan Banana Nut Scones

Toasted oatmeal with strawberry chia jam and coconut whipped cream - cookieandkate.com

Toasted Oatmeal with Strawberry Chia Jam and Coconut Whipped Cream

Morning glory oatmeal - cookieandkate.com

Megan’s Morning Glory Oatmeal

Huevos Rancheros with Avocado Salsa Verde

Pumpkin Pecan Scones with Maple Glaze

Pumpkin oat pancakes

Pumpkin Oat Pancakes

banana nut waffles recipe

Banana Nut Waffles

Honey Almond Granola

Gingerbread Granola

maple cinnamon applesauce recipe

Maple Cinnamon Applesauce

Healthy banana coconut muffins - cookieandkate.com

Banana Coconut Muffins

banana oat pancakes

Banana Oat Pancakes

cranberry orange steel cut oats

Cranberry Orange Steel Cut Oats

coconut waffles and cranberry sauce

Whole Wheat Coconut Waffles

Honey Whole Wheat Pumpkin Bread

banana almond smoothie

Banana Almond Smoothie

healthy baked blackberry coconut oatmeal

Baked Oatmeal with Blackberries & Coconut

healthy whole wheat banana bread recipe

Honey Whole Wheat Banana Bread

quinoa for breakfast

Breakfast Quinoa

coconut pancakes

Coconut Pancakes

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Cookies

Healthy gingerbread cookies, made with whole wheat pastry flour and coconut oil! They are super easy to make. cookieandkate.com

Healthier Gingerbread Cookies

Gluten-free peanut butter everything cookies! cookieandkate.com

Peanut Butter, Banana, Honey & Oat Chocolate Chip Cookies!

Maple-sweetened peanut butter chocolate chip oatmeal cookies (gluten free!) - cookieandkate.com

Maple Peanut Butter Chocolate Chip Oatmeal Cookies!

Lemon, rosemary and olive oil shortbread

Lemon, Rosemary and Olive Oil Shortbread

naturally sweetened, gluten-free chocolate chip cookies

Gluten-Free Chocolate Chip Cookies

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Desserts

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Drinks

Homemade Bloody Marys

blueberry smoothie recipe

Basic Blueberry Smoothie

best orange mimosa recipe

How to Make Mimosas (Plus Variations!)

best french 75 recipe

Classic French 75 Cocktail

best moscow mule cocktail recipe

How to Make Moscow Mules

classic hot toddy with ingredients displayed

Classic Hot Toddy

vegan white Russian recipe

Vegan White Russian

This refreshing cucumber elderflower gimlet recipe is made with Hendrick's gin, St. Germain liqueur, fresh cucumber and lime!

Cucumber Elderflower Gimlet

Delicious, fresh mezcalita recipe made with fresh orange and lime juices! Get this #cocktail #recipe at cookieandkate.com

Fresh Mezcalitas

This "mango-rita" green smoothie recipe is made with frozen mango and pineapple, fresh orange, spinach and lime! cookieandkate.com

Mango-Rita Green Smoothie

This pink drink is my interpretation of the Starbucks drink. Made with hibiscus tea, orange juice and coconut milk, this punch recipe is fresh, fruity and super refreshing. cookieandkate.com

These minty matcha lattes are incredibly creamy and refreshing! Dairy free and naturally sweetened. cookieandkate.com

Minty Iced Matcha Latte

Learn how to make pecan milk with this easy recipe! I love pecan milk because it's delicious, nutritious and doesn't require straining like other nut milks.

watermelon mimosas

Watermelon Mimosas

Super refreshing frozen strawberry margaritas, made with all-natural ingredients! Ready in 10 minutes. cookieandkate.com

Frozen Strawberry Margaritas

Sunny clementine French 75 cocktails - cookieandkate.com

Clementine French 75

Spicy watermelon margarita - cookieandkate.com

Spicy Watermelon Margaritas

Watermelon White Sangria

Super refreshing cucumber mojitos! Learn how to make them at cookieandkate.com

Cucumber Mojito

Summertime Aguas Frescas

Frozen Blueberry Margaritas

Tahini Date Shake & Tel Aviv

This delightful clementine smoothie is packed with vitamin C! cookieandkate.com

Clementine Sunshine Smoothie

Earl Grey French 75

Homemade pumpkin chai lattes made with real pumpkin, almond milk, maple syrup and spices—rich and creamy, naturally sweetened and only 90 calories! cookieandkate.com

Homemade Pumpkin Chai Latte

Ruby red and rosemary honey cocktail

Ruby Red and Rosemary Honey Cocktail

Fresh cranberry margaritas

Fresh Cranberry Margaritas

Red pepper martini

Red Pepper Martini

Ginger beer concentrate recipe

Ginger Beer Concentrate

apple cider hot toddy

Apple Cider Hot Toddy

Watermelon Juice

Watermelon Juice

Fresh Margarita

Skinny Margaritas

Homemade Horchata

pineapple cilantro serrano cocktail

Pineapple Cilantro Serrano Cocktail

Blood Orange French 75

Blood Orange French 75

rosemary gin fizz recipe

Rosemary Gin Fizz

pumpkin, pineapple and rum cocktail

Pumpkin Pineapple Cocktail

Wassail cocktail

Homemade Wassail

pear and reposado tequila cocktail

Pear Nectar with Reposado Tequila

basil gimlet recipe

cocktail made with cantaloupe, tequila, lime juice and agave nectar

Cantaloupe Fiesta Cocktail

fresh bloody mary

Frozen Bloody Mary

blueberry lavender lemonade with vodka

Blueberry Lavender Lemonade

raspberry daiquiri

Raspberry Daiquiri

watermelon cucumber cooler and cucumber caipiranha

Cucumber Cocktails

rainier cherry mojito

Rainier Cherry Mojito

strawberry smash cocktail

Strawberry Smash Cocktail

beautiful red bell cocktail, inspired by Manifesto in Kansas City

Beautiful Red Bell Cocktail

banana almond smoothie

Banana Almond Smoothie

pineapple, coconut, avocado smoothie

Pineapple Avocado Smoothie

Healthy, natural, delicious homemade smoothie

Green Machine Smoothie

Champagne and fruit cocktails for New Year's Eve

Bubblies on New Year’s Eve

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Entrées

Crispy Homemade Falafel

vegetarian bean tacos recipe

Epic Vegetarian Tacos

vegan posole recipe

masala lentil salad recipe

Masala Lentil Salad with Cumin Roasted Carrots

lentils with marinara sauce and pasta with twirled fork

Hearty Spaghetti with Lentils & Marinara Sauce

best marinara sauce recipe

Super Simple Marinara Sauce

Vegetarian minestrone soup with Parmesan on top

Classic Minestrone Soup

best orzo salad recipe

Orange Orzo Salad with Almonds, Feta and Olives

Hearty sweet potato, kale, chickpea and farro soup recipe

Sweet Potato, Kale and Chickpea Soup

This creamy pumpkin marinara recipe tastes indulgent, but it's full of vegetables! #vegetarian

Creamy Pumpkin Marinara

This vegetable paella recipe is absolutely delicious! It's easy to make, too.

Vegetable Paella

This dal makhani recipe is perfect for when you're craving a hearty, warming, spiced stew.

Quick Dal Makhani

The best quinoa salad recipe, made with chickpeas, red bell pepper, cucumber, red onion, parsley and lemon! This healthy quinoa salad is sure to be a hit. (gluten free, vegetarian, vegan)

Favorite Quinoa Salad

Homemade chilaquiles verdes with baked tortilla chips! Get the recipe at cookieandkate.com

Chilaquiles Verdes with Baked Tortilla Chips

You won't believe how delicious dairy-free mac and cheese can be. Vegan and easily gluten free. cookieandkate.com

Vegan Mac and Cheese

These huevos rancheros are the best! They're a healthy vegetarian recipe that you can make any time of day—breakfast, brunch, lunch or dinner!

Fresh Huevos Rancheros

This hummus quesadilla recipe is simple, quick and healthy, too! Dairy-free and vegan (also gluten-free if you use gluten-free tortillas). Get the recipe at cookieandkate.com

Hummus Quesadillas!

Avocado Pesto Toast

Fresh and hearty sweet potato burrito bowls recipe - recipe from The First Mess Cookbook

Laura’s Burrito-Stuffed Sweet Potatoes

These delicious sweet potato tostadas make a great meatless dinner! Vegetarian, gluten free, and easily vegan.

Sweet Potato & Black Bean Tostadas

Sweet Potato & Black Bean Tacos with Avocado-Pepita Dip

Pesto Pasta Salad

Mediterranean Spaghetti Squash Bowls

Super simple vegan spaghetti alla puttanesca, a perfect meal for busy weeknight dinners - cookieandkate.com

Vegan Spaghetti alla Puttanesca

This fresh summer recipe features burst cherry tomatoes, cherry tomato and sun-dried tomato pesto, zucchini noodles, and spaghetti! It's light and delicious. cookieandkate.com

Double Tomato Pesto Spaghetti with Zucchini Noodles

Delicious zucchini noodles (zoodles) with pesto and tomatoes - cookieandkate.com

Heather’s Zucchini Noodles with Basil-Pumpkin Seed Pesto

$This hearty breakfast bowl features Tex-Mex flavors, including pico de gallo, avocado and black beans - cookieandkate.com$
Tex-Mex Breakfast Bowls

Super versatile kale salad recipe with an amazing green tahini salad dressing - cookieandkate.com

Anything-Goes Kale Salad with Green Tahini Dressing

Here's a fresh lunch recipe! Broccoli chickpea pita sandwiches with avocado - cookieandkate.com

Lemony Broccoli, Chickpea & Avocado Pita Sandwiches

Mediterranean sweet potato farro salad recipe with kale, fresh mint and hazelnuts - cookieandkate.com

Mediterranean Roasted Sweet Potato & Farro Salad

How to make savory steel cut oatmeal (a perfect way to use up leftover veggies on a busy weeknight!) cookieandkate.com

Savory Steel Cut Oatmeal

Spicy Black Bean Soup

These roasted butternut squash tacos with slaw are bursting with flavor and so good for you, too. cookieandkate.com

Roasted Butternut Squash Tacos

Spinach pasta recipe, featuring lots of roasted vegetables tossed in a light balsamic sauce! cookieandkate.com

Spinach Pasta with Roasted Broccoli & Bell Pepper

This roasted butternut squash and apple is a meal in itself! Arugula, wheat berries and gingery dressing round out the dish. - cookieandkate.com

Hearty Roasted Butternut Squash & Apple Salad

The best vegetarian chili - so easy to make with basic ingredients! cookieandkate.com

Homemade Vegetarian Chili

This spaghetti squash burrito bowl recipe is easy to make and so good for you, too! cookieandkate.com

Spaghetti Squash Burrito Bowls

Roasted eggplant, tomato and feta pasta! An easy weeknight dinner. cookieandkate.com

Roasted Eggplant & Tomato Orzo Pasta

Lentil & Couscous Stuffed Peppers

Mediterranean Quinoa Salad with Roasted Summer Vegetables

Sweet corn and black bean tacos - cookieandkate.com

Sweet Corn & Black Bean Tacos

Arugula, Dried Cherry and Wild Rice Salad with a Zippy Lemon Dressing

Fresh tomato sauce spaghetti recipe - cookieandkate.com

Summertime Spaghetti with Fresh Tomato Sauce

Easy, homemade sun-dried tomato pesto pasta with roasted vegetables! cookieandkate.com

Sun-Dried Tomato Pesto Pasta with Roasted Vegetables

Quinoa black bean tacos with avocado crema! Quick, easy and delicious. cookieandkate.com

Quinoa Black Bean Tacos with Creamy Avocado Sauce

Healthy summertime pasta salad, made with jalapeño-cilantro pesto, cherry tomatoes, corn, black beans and feta. You'll love this surprising combination!

Summertime Pasta Salad with Tomatoes, Corn and Jalapeño Pesto

Healthy falafel veggie burgers, so good! cookieandkate.com

Cauliflower Falafel Veggie Burgers

This quinoa vegetable soup makes great leftovers for lunch! It's easy to make and good for you, too. cookieandkate.com

Quinoa Vegetable Soup with Kale

Healthy vegan hummus sandwich - cookieandkate.com

Green Goddess Hummus Sandwich

Coconut Curried Kale and Sweet Potato

Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce

Spiced Vegan Lentil Soup

Spicy Sweet Potato and Green Rice Burrito Bowls

My new favorite meal: roasted cauliflower on a bed of healthy cracked freekeh pilaf, topped with tahini sauce, fresh parsley and raisins! cookieandkate.com

Roasted Cauliflower, Freekeh and Garlicky Tahini Sauce

Roasted red pepper tortilla soup recipe - cookieandkate.com

Roasted Red Pepper Tortilla Soup

A simple, vegetarian summer meal of roasted ratatouille and spaghetti! - cookieandkate.com

Spicy Roasted Ratatouille with Spaghetti

Lemony lentil and chickpea salad with radish and herbs - cookieandkate.com

Lemony Lentil and Chickpea Salad with Radish and Herbs

Get your greens and omega-3's with this kale pesto (ready in 5 minutes!) - cookieandkate.com

Super Kale Pesto

Redeeming green soup recipe

Redeeming Green Soup with Lemon and Cayenne

Quick Vegan Chana Masala - cookieandkate.com

Quick Chana Masala

Creamy (vegan!) Butternut Squash Linguine with Fried Sage

Greek salad with broccoli and sun-dried tomatoes - cookieandkate.com

Greek Salad with Broccoli and Sun-Dried Tomatoes

Curried Coconut Quinoa and Greens with Roasted Cauliflower - cookieandkate.com

Curried Coconut Quinoa and Greens with Roasted Cauliflower

Curried Cauliflower Soup

Curried Cauliflower Soup

Huevos Rancheros with Avocado Salsa Verde

Vegetarian tortilla soup

Heart of Romaine Salad with Pico de Gallo and Avocado Dressing

Heart of Romaine Salad with Pico de Gallo and Avocado Dressing

Heirloom BLT Salad (with coconut bacon!)

Heirloom BLT Salad (with Coconut Bacon!)

Cilantro-pepita pesto with squash ribbons and fettuccine recipe

Cilantro-Pepita Pesto with Squash Ribbons and Fettuccine

Kale black bean burrito bowls make a delicious, redeeming, vegan dinner that packs well for tomorrow's lunch. cookieandkate.com

Kale, Black Bean & Avocado Burrito Bowl

Sweet potato and black bean veggie burgers (vegan and gluten free) - cookieandkate.com

Sweet Potato & Black Bean Veggie Burgers

Lentil and Mushroom Meatballs

Lentil and Mushroom Meatballs

West African Peanut Soup - recipe at cookieandkate.com

West African Peanut Soup

Curried Red Lentil Soup with Dried Cherries and Cilantro

Curried Red Lentil Soup with Dried Cherries and Cilantro

Vegetarian greek avocado sandwich

Simple Greek Avocado Sandwich

Butternut Squash Chipotle Chili with Avocado - recipe at cookieandkate.com

Butternut Squash Chipotle Chili with Avocado

green bean quinoa salad with feta

Blackened Green Bean and Quinoa Salad

Coconut Quinoa and Kale with Tropical Pesto

Coconut Quinoa and Kale with Tropical Pesto + Notes on Belize

Sweet Corn Salad Wraps recipe

Sweet Corn Salad Wraps

summer squash tacos with avocado chimichurri sauce recipe

Summer Squash Tacos with Avocado Chimichurri

African black-eyed pea salad

African Black-Eyed Pea Salad

tomatillo black bean tostada recipe

Tomatillo Black Bean Tostadas

black bean burrito bowl

Simple Burrito Bowls

lemony collard greens pasta

Lemony Collard Greens Pasta

roasted red pepper pesto

Red Pepper Pesto with Roasted Cauliflower

roasted red pepper and tomato soup

Roasted Red Pepper and Tomato Soup

pesto-palooza! 10 uses for pesto

Pesto-palooza! Ten Ways to Eat Pesto

baked zucchini noodles with homemade arrabiata sauce and chickpeas

Zucchini Noodles with Arrabiata Chickpeas

vegetarian sweet potato chili recipe

Vegetarian Sweet Potato Chili

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Salads

French carrot salad with optional chickpeas

French Carrot Salad

Crispy Homemade Falafel

best cucumber salad recipe

Gaby’s Cucumber Salad

masala lentil salad recipe

Masala Lentil Salad with Cumin Roasted Carrots

best orzo salad recipe

Orange Orzo Salad with Almonds, Feta and Olives

best broccoli salad recipe

Favorite Broccoli Salad

This hot pink slaw is totally irresistible, thanks to—surprise—coconut! If you like coconut, you're going to love this nutrient-dense slaw/side salad. cookieandkate.com

Hot Pink Coconut Slaw

The best quinoa salad recipe, made with chickpeas, red bell pepper, cucumber, red onion, parsley and lemon! This healthy quinoa salad is sure to be a hit. (gluten free, vegetarian, vegan)

Favorite Quinoa Salad

This delicious Mexican green salad with jalapeño-cilantro dressing is super fresh and mega nutritious! Vegetarian (easily vegan) and gluten free. cookieandkate.com

Mexican Green Salad with Jalapeño-Cilantro Dressing

Perfect for parties and busy weeks! This fresh black bean salad recipe is as delicious as it is colorful. It's also vegan and gluten free. cookieandkate.com

Fresh Black Bean Salad

This mayo-free quinoa broccoli slaw recipe is a fun twist on an old classic! It's vegan and gluten free, too. cookieandkate.com

Quinoa Broccoli Slaw with Honey-Mustard Dressing

Big green salad with carrot-ginger dressing—so healthy and so delicious!

Colorful Chopped Salad with Carrot Ginger Dressing

Carrot Ginger Dressing

This is a healthy vegetarian salad that is delicious on its own but also goes great with any Italian entrée!

Vegetarian Italian Chopped Salad

Greek kale salad with creamy tahini dressing - cookieandkate.com

Greek Kale Salad with Creamy Tahini Dressing

Healthy kale and quinoa salad recipe with Mexican flavors, including black beans, pepitas, and a cumin-lime dressing. Gluten free and easily vegan! cookieandkate.com

Mexican(ish) Kale & Quinoa Salad

Chickpea Salad with Carrots and Dill

Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing

Pesto Pasta Salad

Greek Lentil Salad

Greek Wedge Salad

This mega crunchy salad is super healthy and totally irresistible! Vegan and gluten free. cookieandkate.com

Mega Crunchy Romaine Salad with Quinoa

Delicious zucchini noodles (zoodles) with pesto and tomatoes - cookieandkate.com

Heather’s Zucchini Noodles with Basil-Pumpkin Seed Pesto

Super versatile kale salad recipe with an amazing green tahini salad dressing - cookieandkate.com

Anything-Goes Kale Salad with Green Tahini Dressing

Mediterranean sweet potato farro salad recipe with kale, fresh mint and hazelnuts - cookieandkate.com

Mediterranean Roasted Sweet Potato & Farro Salad

Simple healthy coleslaw recipe made with an irresistible lemon dressing and sunflower seeds - cookieandkate.com

Simple Seedy Slaw

This simple quinoa salad is perfect for packed lunches! cookieandkate.com

Sun-Dried Tomato, Spinach and Quinoa Salad

This roasted butternut squash and apple is a meal in itself! Arugula, wheat berries and gingery dressing round out the dish. - cookieandkate.com

Hearty Roasted Butternut Squash & Apple Salad

This apple kohlrabi salad recipe is crisp and light! - cookieandkate.com

Crispy Apple & Kohlrabi Salad

Healthy and delicious quinoa salad with roasted sweet potato kale and pesto vinaigrette - cookieandkate.com

Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette

Mediterranean Quinoa Salad with Roasted Summer Vegetables

Arugula, Dried Cherry and Wild Rice Salad with a Zippy Lemon Dressing

Maureen’s Avocado Tabbouleh

This simple, herbed red potato salad recipe will be a hit at your next potluck! cookieandkate.com

Herbed Red Potato Salad (no mayo!)

Healthy summertime pasta salad, made with jalapeño-cilantro pesto, cherry tomatoes, corn, black beans and feta. You'll love this surprising combination!

Summertime Pasta Salad with Tomatoes, Corn and Jalapeño Pesto

This homemade cowboy caviar is a popular Southern bean salad/salsa. It's always a hit at summer potlucks and it's healthy, too. cookieandkate.com

Simple basil pesto vinaigrette recipe! This dressing goes great with bright summer flavors. cookieandkate.com

Basil Pesto Vinaigrette

Fresh spring panzanella salad - cookieandkate.com

Erin’s Spring Panzanella with Fresh Peas and Fennel

Fresh mango salsa recipe, perfect for tacos, potlucks and more! cookieandkate.com

Fresh Mango Salsa

Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce

Greek Broccoli Salad

Butternut Tabbouleh

Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce

Light and healthy, herbed quinoa salad - cookieandkate.com

Herbed Quinoa and Pomegranate Salad

Lemony lentil and chickpea salad with radish and herbs - cookieandkate.com

Lemony Lentil and Chickpea Salad with Radish and Herbs

Greek salad with broccoli and sun-dried tomatoes - cookieandkate.com

Greek Salad with Broccoli and Sun-Dried Tomatoes

Heart of Romaine Salad with Pico de Gallo and Avocado Dressing

Heart of Romaine Salad with Pico de Gallo and Avocado Dressing

Heirloom BLT Salad (with coconut bacon!)

Heirloom BLT Salad (with Coconut Bacon!)

Lemon-parsley bean salad

Lebanese Lemon-Parsley Bean Salad

Orange, Apricot and Carrot Couscous

Orange, Apricot and Carrot Couscous

green bean quinoa salad with feta

Blackened Green Bean and Quinoa Salad

Coconut Quinoa and Kale with Tropical Pesto

Coconut Quinoa and Kale with Tropical Pesto + Notes on Belize

Sweet Corn Salad Wraps recipe

Sweet Corn Salad Wraps

African black-eyed pea salad

African Black-Eyed Pea Salad

pomegranate quinoa salad

Pomegranate Quinoa Salad

Winter Apple Slaw

Asian raw kale salad

Asian Raw Kale Salad with Red Pepper Dressing

raw kale salad with apple, avocado and balsamic dressing

Raw Kale, Apple & Avocado Salad

Quinoa tabbouleh recipe! #vegan - cookieandkate.com

chickpea salad close-up

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Sides

French carrot salad with optional chickpeas

French Carrot Salad

healthy potato wedges recipe

Ultra Crispy Baked Potato Wedges

quick refried beans recipe

Easy Refried Beans

best cucumber salad recipe

Gaby’s Cucumber Salad

masala lentil salad recipe

Masala Lentil Salad with Cumin Roasted Carrots

crispy hash browns recipe

Delicious Crispy Hash Browns

cauliflower rice side dish recipe

Mediterranean Cauliflower Rice

How to Cook Spaghetti Squash (The Best Way!)

Vegan citrus ceviche with tortilla chips

Avocado & Citrus “Ceviche”

best orzo salad recipe

Orange Orzo Salad with Almonds, Feta and Olives

best broccoli salad recipe

Favorite Broccoli Salad

This hot pink slaw is totally irresistible, thanks to—surprise—coconut! If you like coconut, you're going to love this nutrient-dense slaw/side salad. cookieandkate.com

Hot Pink Coconut Slaw

The best quinoa salad recipe, made with chickpeas, red bell pepper, cucumber, red onion, parsley and lemon! This healthy quinoa salad is sure to be a hit. (gluten free, vegetarian, vegan)

Favorite Quinoa Salad

Perfect for parties and busy weeks! This fresh black bean salad recipe is as delicious as it is colorful. It's also vegan and gluten free. cookieandkate.com

Fresh Black Bean Salad

This mayo-free quinoa broccoli slaw recipe is a fun twist on an old classic! It's vegan and gluten free, too. cookieandkate.com

Quinoa Broccoli Slaw with Honey-Mustard Dressing

This is a healthy vegetarian salad that is delicious on its own but also goes great with any Italian entrée!

Vegetarian Italian Chopped Salad

Greek kale salad with creamy tahini dressing - cookieandkate.com

Greek Kale Salad with Creamy Tahini Dressing

Healthy kale and quinoa salad recipe with Mexican flavors, including black beans, pepitas, and a cumin-lime dressing. Gluten free and easily vegan! cookieandkate.com

Mexican(ish) Kale & Quinoa Salad

Chickpea Salad with Carrots and Dill

Mexican Brown Rice

Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing

Roasted Cauliflower (Four Ways!)

Pesto Pasta Salad

Greek Lentil Salad

Take advantage of ripe summer fruit to make this simple summertime fruit salad! Peaches, strawberries, blueberries, and balsamic vinegar make a killer fruit salad. cookieandkate.com

Summertime Fruit Salad

Delicious zucchini noodles (zoodles) with pesto and tomatoes - cookieandkate.com

Heather’s Zucchini Noodles with Basil-Pumpkin Seed Pesto

Amazing crispy roasted breakfast potatoes (also called home fries!). They are absolutely delicious, easy to make, and healthier than fried potatoes! #breakfast

Roasted Breakfast Potatoes

Roasted asparagus with lemon and Parmesan is a beautiful side dish! - cookieandkate.com

Lemony Roasted Asparagus

How to Cook Perfect Quinoa & 10 Quinoa Recipes

Simple healthy coleslaw recipe made with an irresistible lemon dressing and sunflower seeds - cookieandkate.com

Simple Seedy Slaw

This simple quinoa salad is perfect for packed lunches! cookieandkate.com

Sun-Dried Tomato, Spinach and Quinoa Salad

This naturally sweetened cranberry sauce couldn't be easier to make! cookieandkate.com

Naturally Sweetened Cranberry Sauce

This roasted butternut squash soup is super creamy but light (and easy to make!). cookieandkate.com

Roasted Butternut Squash Soup

This apple kohlrabi salad recipe is crisp and light! - cookieandkate.com

Crispy Apple & Kohlrabi Salad

Healthy and delicious quinoa salad with roasted sweet potato kale and pesto vinaigrette - cookieandkate.com

Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette

Lentil & Couscous Stuffed Peppers

Mediterranean Quinoa Salad with Roasted Summer Vegetables

Arugula, Dried Cherry and Wild Rice Salad with a Zippy Lemon Dressing

Maureen’s Avocado Tabbouleh

This simple, herbed red potato salad recipe will be a hit at your next potluck! cookieandkate.com

Herbed Red Potato Salad (no mayo!)

Healthy summertime pasta salad, made with jalapeño-cilantro pesto, cherry tomatoes, corn, black beans and feta. You'll love this surprising combination!

Summertime Pasta Salad with Tomatoes, Corn and Jalapeño Pesto

This homemade cowboy caviar is a popular Southern bean salad/salsa. It's always a hit at summer potlucks and it's healthy, too. cookieandkate.com

Greek Broccoli Salad

Butternut Tabbouleh

Light and healthy, herbed quinoa salad - cookieandkate.com

Herbed Quinoa and Pomegranate Salad

Roasted red pepper tortilla soup recipe - cookieandkate.com

Roasted Red Pepper Tortilla Soup

Lemony lentil and chickpea salad with radish and herbs - cookieandkate.com

Lemony Lentil and Chickpea Salad with Radish and Herbs

Lemon-parsley bean salad

Lebanese Lemon-Parsley Bean Salad

Orange, Apricot and Carrot Couscous

Orange, Apricot and Carrot Couscous

green bean quinoa salad with feta

Blackened Green Bean and Quinoa Salad

African black-eyed pea salad

African Black-Eyed Pea Salad

crispy baked french fries

Crispy Baked French Fries

pomegranate quinoa salad

Pomegranate Quinoa Salad

Winter Apple Slaw

roasted red pepper and tomato soup

Roasted Red Pepper and Tomato Soup

Quinoa tabbouleh recipe! #vegan - cookieandkate.com

chickpea salad close-up

baked sweet potato fries

Crispy Baked Sweet Potato Fries

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Snacks

creamy tahini sauce drizzle

Best Tahini Sauce

healthy potato wedges recipe

Ultra Crispy Baked Potato Wedges

best hummus recipe

The Best Hummus.

zhoug sauce recipe

Zhoug! (Spicy Cilantro Sauce)

quick pickled onions recipe

Quick-Pickled Onions

creamy avocado dip

Creamy Avocado Dip

quick refried beans recipe

Easy Refried Beans

best red salsa recipe

Best Red Salsa (Ready in 10 Minutes)

how to cook perfect popcorn-2

Perfect Stovetop Popcorn

homemade almond butter recipe

How to Make Almond Butter

Vegan citrus ceviche with tortilla chips

Avocado & Citrus “Ceviche”

Orange almond granola in cereal bowl with milk

Orange & Almond Granola

naturally sweetened caramel popcorn recipe made with tahini and maple syrup

Sesame Caramel Corn

The best applesauce recipe—with options to make it chunky or smooth, whichever you prefer!

How to Make Applesauce

This baba ganoush recipe is the best! It's easy to make, too.

Epic Baba Ganoush

Ultra creamy hummus recipe with toasted sesame oil for extra sesame flavor!

Toasted Sesame Hummus

Delicious homemade corn and cherry tomato salsa! Make a big batch to enjoy now, or can it for later. Get the recipe at cookieandkate.com

Corn & Cherry Tomato Salsa

These homemade pecan granola bars are a delicious snack or breakfast! Store them in the freezer and you’ll always have a wholesome snack ready when you need it.

Pecan Granola Bars

Truly the best guacamole recipe, with lots of guacamole-making tips! cookieandkate.com

The Best Guacamole.

The best vegan queso recipe—incredibly creamy, yet made without any processed ingredients! cookieandkate.com

Creamy Vegan Queso

This hummus quesadilla recipe is simple, quick and healthy, too! Dairy-free and vegan (also gluten-free if you use gluten-free tortillas). Get the recipe at cookieandkate.com

Hummus Quesadillas!

Avocado Pesto Toast

Shatta (Middle Eastern Hot Sauce)

Have you had strawberry salsa yet? It's time! Get the recipe at cookieandkate.com

Strawberry Salsa

These honey-sweetened chocolate peppermint cups are the perfect homemade candy!

Chocolate Peppermint Cups

This chia seed pudding recipe tastes like a creamsicle! So healthy and delicious.

My Favorite Chia Seed Pudding

So many delicious uses for this easy berry chia jam recipe! It's a great way to eat more nutrient-rich berries.

The Easiest Berry Chia Jam

Roasted Cauliflower (Four Ways!)

Healthy Pumpkin Bread!

Spicy Quick-Pickled Veggies

Take advantage of ripe summer fruit to make this simple summertime fruit salad! Peaches, strawberries, blueberries, and balsamic vinegar make a killer fruit salad. cookieandkate.com

Summertime Fruit Salad

Healthy homemade almond coconut granola bars that taste amazing! cookieandkate.com

Almond Coconut Granola Bars

This seven-layer dip features layers of freshly prepared "refried" black beans, guacamole, salsa and pico de gallo! cookieandkate.com

Fresh Seven-Layer Dip

Crisp coconut granola made with two kinds of coconut, coconut oil and maple syrup! cookieandkate.com

Triple Coconut Granola

Kale guacamole! It's so easy to make in a food processor. cookieandkate.com

This simple Greek bruschetta recipe is ready in 15 minutes! Recipe from Minimalist Baker's new cookbook, Everyday Cooking. cookieandkate.com

Dana’s Greek Bruschetta

Delicious, creamy chia pudding recipe - cookieandkate.com

Creamy Chia Pudding

Cranberry orange granola bars - cookieandkate.com

Cranberry Orange Granola Bars

This healthy granola is SO delicious! Find the recipe, plus tips on making it your own, at cookieandkate.com

The Very Best Granola.

Homemade salsa verde, so fresh, simple and delicious! This salsa will take your Mexican meal to the next level. cookieandkate.com

Homemade Salsa Verde

This homemade cowboy caviar is a popular Southern bean salad/salsa. It's always a hit at summer potlucks and it's healthy, too. cookieandkate.com

Super creamy, homemade sun-dried tomato hummus - cookieandkate.com

Sun-Dried Tomato Hummus and Roasted Broccoli Crostini

Vegan queso recipe - cookieandkate.com

Vegan Chipotle Carrot Queso

Fresh mango salsa recipe, perfect for tacos, potlucks and more! cookieandkate.com

Fresh Mango Salsa

Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce

Green Goddess Hummus

Maple almond caramel popcorn - cookieandkate.com

Cinnamon Maple Caramel Popcorn

Festive Pomegranate Guacamole

Healthy, honey-sweetened, salted almond chocolate chip granola bars. Keep these bars on hand for traveling or whenever hunger strikes! #healthysnack

Honey-Sweetened Almond Chocolate Chip Granola Bars

Quick-pickled peppers recipe - cookieandkate.com

Quick Pickled Peppers

Get your greens and omega-3's with this kale pesto (ready in 5 minutes!) - cookieandkate.com

Super Kale Pesto

Lemon-parsley bean salad

Lebanese Lemon-Parsley Bean Salad

Apricot Almond Bars (Homemade Larabars)

Homemade Lärabars: Apricot Almond Bars

Gingerbread Granola

maple cinnamon applesauce recipe

Maple Cinnamon Applesauce

crispy baked french fries

Crispy Baked French Fries

tomatillo black bean tostada recipe

Tomatillo Black Bean Tostadas

roasted garlic and white bean hummus

Roasted Garlic and White Bean Hummus, Served Warm

roasted red pepper pesto

Red Pepper Pesto with Roasted Cauliflower

spicy sweet potato hummus

Spicy Sweet Potato Hummus

peach avocado salsa recipe

Avocado Peach Salsa

Indian spiced chickpeas

Indian Spiced Chickpeas

baked sweet potato fries

Crispy Baked Sweet Potato Fries

Black Bean Salsa

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Soups + Stews

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Tips + Resources

How to Cook Spaghetti Squash (The Best Way!)

How to Cook Perfect Quinoa & 10 Quinoa Recipes

Coconut Quinoa and Kale with Tropical Pesto

Coconut Quinoa and Kale with Tropical Pesto + Notes on Belize

pesto-palooza! 10 uses for pesto

Pesto-palooza! Ten Ways to Eat Pesto

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