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Whole Foods and Vegetarian Recipe Blog

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Dairy-Free & Soy-Free Recipes

 

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A variety of healthy, vegetarian recipes that do not contain soy or dairy! Be sure to check the recipe notes for dairy-free options and suggestions. These recipes should be suitable for individuals with soy allergies, but always read labels and double-check the ingredients lists to make sure the recipe is suitable for your needs.

Baked goods
The best (healthy!) zucchini muffins recipe - so fluffy and delicious, no one will guess these are naturally sweetened and made with whole wheat flour! cookieandkate.com
Healthy Zucchini Muffins
healthy pumpkin bread recipe
Healthy Pumpkin Bread!
Fluffy and moist zucchini bread, made healthier with whole grains, natural sweetener (honey or maple syrup), and coconut oil instead of butter. cookieandkate.com
Healthy Zucchini Bread

Healthy Banana Bread!
This healthy granola is SO delicious! Find the recipe, plus tips on making it your own, at cookieandkate.com
The Very Best Granola.
Almond cake with roasted strawberries and rhubarb - cookieandkate.com
Almond Cake with Roasted Strawberries & Rhubarb on Top
Healthy banana muffins recipe (whole grains, naturally sweetened and so good!) - cookieandkate.com
Maple-Sweetened Banana Muffins
Gluten-free peanut butter everything cookies! cookieandkate.com
Peanut Butter, Banana, Honey & Oat Chocolate Chip Cookies!

Healthy Pumpkin Muffins
Blueberry honey bran muffins - cookieandkate.com
Blueberry Honey Bran Muffins
A delightfully simple and delicious gluten-free, naturally sweetened cake flavored with orange and raspberries! cookieandkate.com
Honey Almond Cake with Raspberries, Orange and Pistachios
Maple-sweetened peanut butter chocolate chip oatmeal cookies (gluten free!) - cookieandkate.com
Maple Peanut Butter Chocolate Chip Oatmeal Cookies!
Vegan banana nut scones - made with coconut oil instead of butter! cookieandkate.com
Vegan Banana Nut Scones
Pumpkin pecan scones with maple glaze (made with coconut oil and vegan!)
Pumpkin Pecan Scones with Maple Glaze
naturally sweetened, gluten-free chocolate chip cookies
Gluten-Free Chocolate Chip Cookies
Healthy banana coconut muffins - cookieandkate.com
Banana Coconut Muffins
apple oatmeal muffins
Apple Oatmeal Muffins

Honey Whole Wheat Pumpkin Bread
zucchini brownies
Dark Chocolate Zucchini Brownies
vegan cherry chocolate cake
Cherry Chocolate Cake
healthy whole wheat banana bread recipe
Honey Whole Wheat Banana Bread

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Breakfast
breakfast tostadas with refried beans and pico de gallo
Simple Breakfast Tostadas
cold brew coffee tutorial
Cold Brew Coffee (Recipe & Tips!)
crispy fried egg oozing under fork
Favorite Fried Eggs
avocado toast with red pepper flakes, lemon juice and olive oil
Avocado Toast (Plus Tips & Variations)

Homemade Bloody Marys
blueberry smoothie recipe
Basic Blueberry Smoothie
tropical acai bowl recipe
Tropical Acai Bowl
gluten-free oat waffles recipe
Easy Gluten Free Oat Waffles
homemade almond butter recipe
How to Make Almond Butter
crispy hash browns recipe
Delicious Crispy Hash Browns
Orange almond granola in cereal bowl with milk
Orange & Almond Granola
The best bircher muesli recipe, made with old-fashioned oats, homemade applesauce, fresh Granny Smith apple, and nuts.
Homemade Bircher Muesli
The best applesauce recipe—with options to make it chunky or smooth, whichever you prefer!
How to Make Applesauce
Learn how to make your own favorite overnight oats with this comprehensive guide! cookieandkate.com
Overnight Oats (Recipe & Tips)
These homemade pecan granola bars are a delicious snack or breakfast! Store them in the freezer and you’ll always have a wholesome snack ready when you need it.
Pecan Granola Bars
The best (healthy!) zucchini muffins recipe - so fluffy and delicious, no one will guess these are naturally sweetened and made with whole wheat flour! cookieandkate.com
Healthy Zucchini Muffins
These huevos rancheros are the best! They're a healthy vegetarian recipe that you can make any time of day—breakfast, brunch, lunch or dinner!
Fresh Huevos Rancheros
The best banana oat waffles recipe—these waffles are made with oat flour, so they're gluten free! cookieandkate.com
Gluten-Free Banana Oat Waffles

Avocado Pesto Toast
This chia seed pudding recipe tastes like a creamsicle! So healthy and delicious.
My Favorite Chia Seed Pudding
So many delicious uses for this easy berry chia jam recipe! It's a great way to eat more nutrient-rich berries.
The Easiest Berry Chia Jam
Who know quinoa for breakfast could be so good? cookieandkate.com
Cinnamon Toast Breakfast Quinoa

Whole Wheat Gingerbread Pancakes

Apple Steel-Cut Oatmeal
healthy pumpkin bread recipe
Healthy Pumpkin Bread!
Healthy homemade almond coconut granola bars that taste amazing! cookieandkate.com
Almond Coconut Granola Bars
watermelon mimosas
Watermelon Mimosas
Crisp coconut granola made with two kinds of coconut, coconut oil and maple syrup! cookieandkate.com
Triple Coconut Granola
Fluffy and moist zucchini bread, made healthier with whole grains, natural sweetener (honey or maple syrup), and coconut oil instead of butter. cookieandkate.com
Healthy Zucchini Bread
This hearty breakfast bowl features Tex-Mex flavors, including pico de gallo, avocado and black beans - cookieandkate.com
Tex-Mex Breakfast Bowls
Amazing crispy roasted breakfast potatoes (also called home fries!). They are absolutely delicious, easy to make, and healthier than fried potatoes! #breakfast
Roasted Breakfast Potatoes
Wholesome baked oatmeal recipe—make one batch and enjoy baked oatmeal for the rest of the week! cookieandkate.com
Blueberry Baked Oatmeal
Delicious, creamy chia pudding recipe - cookieandkate.com
Creamy Chia Pudding
How to make savory steel cut oatmeal (a perfect way to use up leftover veggies on a busy weeknight!) cookieandkate.com
Savory Steel Cut Oatmeal
Ultra creamy, toasted steel-cut oats. Learn how to cook a batch that lasts all week! cookieandkate.com
Perfect Steel-Cut Oats
Cranberry orange granola bars - cookieandkate.com
Cranberry Orange Granola Bars

Healthy Banana Bread!
This healthy granola is SO delicious! Find the recipe, plus tips on making it your own, at cookieandkate.com
The Very Best Granola.
Fluffy and healthy apple oatmeal pancakes! You can whip these up in your blender in no time. cookieandkate.com
Apple Oatmeal Pancakes & News!!!
Healthy, hearty, homemade breakfast that's so much better than store-bought cereal. Toasted muesli with almonds, coconut and chocolate - cookieandkate.com
Toasted Muesli with Almonds, Coconut and Dark Chocolate
Healthy banana muffins recipe (whole grains, naturally sweetened and so good!) - cookieandkate.com
Maple-Sweetened Banana Muffins
The very best vegan pancake recipe. Even better than regular pancakes! cookieandkate.com
Super Simple Vegan Pancakes

Cranberry Orange Granola
Simple gluten-free buckwheat waffles recipe - cookieandkate.com
Gluten-Free Buckwheat Waffles
Healthy pumpkin spice waffles that are crispy on the outside and so fluffy on the inside! cookieandkate.com
Whole Grain Pumpkin Spice Waffles

Healthy Pumpkin Muffins
Blueberry honey bran muffins - cookieandkate.com
Blueberry Honey Bran Muffins
Vegan banana nut scones - made with coconut oil instead of butter! cookieandkate.com
Vegan Banana Nut Scones
Toasted oatmeal with strawberry chia jam and coconut whipped cream - cookieandkate.com
Toasted Oatmeal with Strawberry Chia Jam and Coconut Whipped Cream
Morning glory oatmeal - cookieandkate.com
Megan’s Morning Glory Oatmeal

Huevos Rancheros with Avocado Salsa Verde
Pumpkin pecan scones with maple glaze (made with coconut oil and vegan!)
Pumpkin Pecan Scones with Maple Glaze
Delicious gluten-free pumpkin pancakes made with only one flour—oat flour!
Pumpkin Oat Pancakes
banana nut waffles recipe
Banana Nut Waffles

Honey Almond Granola

Gingerbread Granola
maple cinnamon applesauce recipe
Maple Cinnamon Applesauce
Healthy banana coconut muffins - cookieandkate.com
Banana Coconut Muffins
banana oat pancakes
Banana Oat Pancakes
cranberry orange steel cut oats
Cranberry Orange Steel Cut Oats
coconut waffles and cranberry sauce
Whole Wheat Coconut Waffles

Honey Whole Wheat Pumpkin Bread
banana almond smoothie
Banana Almond Smoothie
healthy baked blackberry coconut oatmeal
Baked Oatmeal with Blackberries & Coconut
healthy whole wheat banana bread recipe
Honey Whole Wheat Banana Bread
quinoa for breakfast
Breakfast Quinoa
coconut pancakes
Coconut Pancakes

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Cookies
Healthy gingerbread cookies, made with whole wheat pastry flour and coconut oil! They are super easy to make. cookieandkate.com
Healthier Gingerbread Cookies
Gluten-free peanut butter everything cookies! cookieandkate.com
Peanut Butter, Banana, Honey & Oat Chocolate Chip Cookies!
Maple-sweetened peanut butter chocolate chip oatmeal cookies (gluten free!) - cookieandkate.com
Maple Peanut Butter Chocolate Chip Oatmeal Cookies!
Lemon, rosemary and olive oil shortbread
Lemon, Rosemary and Olive Oil Shortbread
naturally sweetened, gluten-free chocolate chip cookies
Gluten-Free Chocolate Chip Cookies

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Desserts
simple fruit compote recipe
Easy Fruit Compote
tropical acai bowl recipe
Tropical Acai Bowl
The best applesauce recipe—with options to make it chunky or smooth, whichever you prefer!
How to Make Applesauce

Mini Peanut Butter Cups
These honey-sweetened chocolate peppermint cups are the perfect homemade candy!
Chocolate Peppermint Cups

Gluten-Free Apple Tart
Delicious, creamy chia pudding recipe - cookieandkate.com
Creamy Chia Pudding
Almond cake with roasted strawberries and rhubarb - cookieandkate.com
Almond Cake with Roasted Strawberries & Rhubarb on Top

Tahini Date Shake & Tel Aviv
Healthy salted oat fudge! Tastes like a cross between fudge and no-bake cookies. cookieandkate.com
Easy Salted Oat Fudge
Maple almond caramel popcorn - cookieandkate.com
Cinnamon Maple Caramel Popcorn
Super creamy, dairy-free peanut butter ice cream - cookieandkate.com
Salted Peanut Butter and Honey Ice Cream
A delightfully simple and delicious gluten-free, naturally sweetened cake flavored with orange and raspberries! cookieandkate.com
Honey Almond Cake with Raspberries, Orange and Pistachios
Chai affogato - a light and simple, hot and cold dessert. cookieandkate.com
Chai Affogato (with Honey-Sweetened Coconut Milk Ice Cream)
Balsamic Stone Fruit Sundae
Balsamic Stone Fruit Sundae
Chai coconut ice cream
Chai Coconut Ice Cream

Peppermint Bark Popcorn
maple cinnamon applesauce recipe
Maple Cinnamon Applesauce
no cook fudge
No Cook Fudge
zucchini brownies
Dark Chocolate Zucchini Brownies
vegan cherry chocolate cake
Cherry Chocolate Cake
peach raspberry sorbet is perfect for summer time
Peach Raspberry Sorbet
watermelon mint sorbet
Watermelon Mint Sorbet

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Drinks
cold brew coffee tutorial
Cold Brew Coffee (Recipe & Tips!)
best red sangria recipe
The Best Red Sangria

Homemade Bloody Marys
blueberry smoothie recipe
Basic Blueberry Smoothie
best orange mimosa recipe
The Best Mimosa (Plus Tips & Variations!)
best french 75 recipe
Classic French 75 Cocktail
best moscow mule cocktail recipe
Best Moscow Mule
classic hot toddy with ingredients displayed
Classic Hot Toddy
vegan white Russian recipe
Vegan White Russian
This refreshing cucumber elderflower gimlet recipe is made with Hendrick's gin, St. Germain liqueur, fresh cucumber and lime!
Cucumber Elderflower Gimlet
Delicious, fresh mezcalita recipe made with fresh orange and lime juices! Get this #cocktail #recipe at cookieandkate.com
Fresh Mezcalitas
This "mango-rita" green smoothie recipe is made with frozen mango and pineapple, fresh orange, spinach and lime! cookieandkate.com
Mango-Rita Green Smoothie
This pink drink is my interpretation of the Starbucks drink. Made with hibiscus tea, orange juice and coconut milk, this punch recipe is fresh, fruity and super refreshing. cookieandkate.com
Pink Drink
This iced matcha latte recipe is ultra creamy! Naturally sweetened and dairy free. cookieandkate.com
Minty Iced Matcha Latte
Learn how to make pecan milk with this easy recipe! I love pecan milk because it's delicious, nutritious and doesn't require straining like other nut milks.
Pecan Milk!
watermelon mimosas
Watermelon Mimosas
Super refreshing frozen strawberry margaritas, made with all-natural ingredients! Ready in 10 minutes. cookieandkate.com
Frozen Strawberry Margaritas
Sunny clementine French 75 cocktails - cookieandkate.com
Clementine French 75
Spicy watermelon margarita - cookieandkate.com
Spicy Watermelon Margaritas

Watermelon White Sangria
Super refreshing cucumber mojitos! Learn how to make them at cookieandkate.com
Cucumber Mojito
aguas frescas recipe
Summertime Aguas Frescas

Frozen Blueberry Margaritas

Tahini Date Shake & Tel Aviv
This delightful clementine smoothie is packed with vitamin C! cookieandkate.com
Clementine Sunshine Smoothie

Earl Grey French 75
Homemade pumpkin chai lattes made with real pumpkin, almond milk, maple syrup and spices—rich and creamy, naturally sweetened and only 90 calories!
Homemade Pumpkin Chai Latte
Ruby red and rosemary honey cocktail
Ruby Red and Rosemary Honey Cocktail
Fresh cranberry margaritas
Fresh Cranberry Margaritas
Red pepper martini
Red Pepper Martini
How to make cashew milk
Cashew Milk
Ginger beer concentrate recipe
Ginger Beer Concentrate
apple cider hot toddy
Apple Cider Hot Toddy
Watermelon Juice
Watermelon Juice
Fresh Margarita
Skinny Margaritas
horchata
Homemade Horchata
pineapple cilantro serrano cocktail
Pineapple Cilantro Serrano Cocktail
Blood Orange French 75
Blood Orange French 75
rosemary gin fizz recipe
Rosemary Gin Fizz
pumpkin, pineapple and rum cocktail
Pumpkin Pineapple Cocktail
Wassail cocktail
Homemade Wassail
pear and reposado tequila cocktail
Pear Nectar with Reposado Tequila
basil gimlet recipe
Basil Gimlet
cocktail made with cantaloupe, tequila, lime juice and agave nectar
Cantaloupe Fiesta Cocktail
fresh bloody mary
Frozen Bloody Mary
blueberry lavender lemonade with vodka
Blueberry Lavender Lemonade
raspberry daiquiri
Raspberry Daiquiri
peach mojito
Peach Mojito
watermelon cucumber cooler and cucumber caipiranha
Cucumber Cocktails
rainier cherry mojito
Rainier Cherry Mojito
strawberry smash cocktail
Strawberry Smash Cocktail
beautiful red bell cocktail, inspired by Manifesto in Kansas City
Beautiful Red Bell Cocktail
banana almond smoothie
Banana Almond Smoothie
pineapple, coconut, avocado smoothie
Pineapple Avocado Smoothie
Healthy, natural, delicious homemade smoothie
Green Machine Smoothie
Champagne and fruit cocktails for New Year's Eve
Bubblies on New Year’s Eve

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Entrées
wild rice and kale salad recipe close-up
Megan’s Wild Rice & Kale Salad
breakfast tostadas with refried beans and pico de gallo
Simple Breakfast Tostadas
best fattoush salad recipe
Fattoush Salad with Mint Dressing
avocado toast with red pepper flakes, lemon juice and olive oil
Avocado Toast (Plus Tips & Variations)
falafel salad
Crispy Falafel
vegetarian bean tacos recipe
Epic Vegetarian Tacos
vegan posole recipe
Pinto Posole
masala lentil salad recipe
Masala Lentil Salad with Cumin Roasted Carrots
lentils with marinara sauce and pasta with twirled fork
Hearty Spaghetti with Lentils & Marinara Sauce
best marinara sauce recipe
Super Simple Marinara Sauce
Vegetarian minestrone soup with Parmesan on top
Classic Minestrone Soup
best orzo salad recipe
Orange Orzo Salad with Almonds, Feta and Olives
Hearty sweet potato, kale, chickpea and farro soup recipe
Sweet Potato, Kale and Chickpea Soup
This creamy pumpkin marinara recipe tastes indulgent, but it's full of vegetables! #vegetarian
Creamy Pumpkin Marinara
This vegetable paella recipe is absolutely delicious! It's easy to make, too.
Vegetable Paella
This dal makhani recipe is perfect for when you're craving a hearty, warming, spiced stew.
Quick Dal Makhani
The best quinoa salad recipe, made with chickpeas, red bell pepper, cucumber, red onion, parsley and lemon! This healthy quinoa salad is sure to be a hit. (gluten free, vegetarian, vegan)
Favorite Quinoa Salad
Homemade chilaquiles verdes with baked tortilla chips! Get the recipe at cookieandkate.com
Chilaquiles Verdes with Baked Tortilla Chips
You won't believe how delicious dairy-free mac and cheese can be. Vegan and easily gluten free. cookieandkate.com
Amazing Vegan Mac and Cheese
These huevos rancheros are the best! They're a healthy vegetarian recipe that you can make any time of day—breakfast, brunch, lunch or dinner!
Fresh Huevos Rancheros
This hummus quesadilla recipe is simple, quick and healthy, too! Dairy-free and vegan (also gluten-free if you use gluten-free tortillas). Get the recipe at cookieandkate.com
Hummus Quesadillas!

Avocado Pesto Toast
Fresh and hearty sweet potato burrito bowls recipe - recipe from The First Mess Cookbook
Laura’s Burrito-Stuffed Sweet Potatoes
These delicious sweet potato tostadas make a great meatless dinner! Vegetarian, gluten free, and easily vegan.
Sweet Potato & Black Bean Tostadas

Sweet Potato & Black Bean Tacos with Avocado-Pepita Dip

Pesto Pasta Salad

Mediterranean Spaghetti Squash Bowls
vegan spaghetti alla puttanesca
Vegan Spaghetti alla Puttanesca
This fresh summer recipe features burst cherry tomatoes, cherry tomato and sun-dried tomato pesto, zucchini noodles, and spaghetti! It's light and delicious. cookieandkate.com
Double Tomato Pesto Spaghetti with Zucchini Noodles
Delicious zucchini noodles (zoodles) with pesto and tomatoes - cookieandkate.com
Heather’s Zucchini Noodles with Basil-Pumpkin Seed Pesto
This hearty breakfast bowl features Tex-Mex flavors, including pico de gallo, avocado and black beans - cookieandkate.com
Tex-Mex Breakfast Bowls
Super versatile kale salad recipe with an amazing green tahini salad dressing - cookieandkate.com
Anything-Goes Kale Salad with Green Tahini Dressing
Here's a fresh lunch recipe! Broccoli chickpea pita sandwiches with avocado - cookieandkate.com
Lemony Broccoli, Chickpea & Avocado Pita Sandwiches
Mediterranean sweet potato farro salad recipe with kale, fresh mint and hazelnuts - cookieandkate.com
Mediterranean Roasted Sweet Potato & Farro Salad
How to make savory steel cut oatmeal (a perfect way to use up leftover veggies on a busy weeknight!) cookieandkate.com
Savory Steel Cut Oatmeal

Spicy Black Bean Soup
These roasted butternut squash tacos with slaw are bursting with flavor and so good for you, too. cookieandkate.com
Roasted Butternut Squash Tacos
Spinach pasta recipe, featuring lots of roasted vegetables tossed in a light balsamic sauce
Spinach Pasta with Roasted Broccoli & Bell Pepper
Roasted butternut squash, apple and wheat berry salad recipe
Hearty Roasted Butternut Squash & Apple Salad
The best vegetarian chili - so easy to make with basic ingredients! cookieandkate.com
Homemade Vegetarian Chili
spaghetti squash burrito bowls
Spaghetti Squash Burrito Bowls
Herbed eggplant, tomato and orzo pasta with feta
Roasted Eggplant & Tomato Orzo Pasta

Lentil & Couscous Stuffed Peppers
mediterranean quinoa salad recipe
Mediterranean Quinoa Salad with Roasted Summer Vegetables
Sweet Corn and Black Bean Tacos recipe
Sweet Corn & Black Bean Tacos

Arugula, Dried Cherry and Wild Rice Salad with a Zippy Lemon Dressing
Super fresh tomato sauce with spaghetti - cookieandkate.com
Summertime Spaghetti with Fresh Tomato Sauce
Easy, homemade sun-dried tomato pesto pasta with roasted vegetables! cookieandkate.com
Sun-Dried Tomato Pesto Pasta with Roasted Vegetables
Quinoa black bean tacos with avocado crema
Quinoa Black Bean Tacos with Creamy Avocado Sauce
Healthy summertime pasta salad, made with jalapeño-cilantro pesto, cherry tomatoes, corn, black beans and feta. You'll love this surprising combination!
Summertime Pasta Salad with Tomatoes, Corn and Jalapeño Pesto
Healthy falafel veggie burgers, so good! cookieandkate.com
Cauliflower Falafel Veggie Burgers
This quinoa vegetable soup makes great leftovers for lunch! It's easy to make and good for you, too. cookieandkate.com
Quinoa Vegetable Soup with Kale
Healthy vegan hummus sandwich - cookieandkate.com
Green Goddess Hummus Sandwich

Coconut Curried Kale and Sweet Potato

Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce

Spiced Vegan Lentil Soup

Spicy Sweet Potato and Green Rice Burrito Bowls
My new favorite meal: roasted cauliflower on a bed of healthy cracked freekeh pilaf, topped with tahini sauce, fresh parsley and raisins! cookieandkate.com
Roasted Cauliflower, Freekeh and Garlicky Tahini Sauce
Roasted red pepper tortilla soup recipe - cookieandkate.com
Roasted Red Pepper Tortilla Soup
spicy roasted ratatouille with spaghetti
Spicy Roasted Ratatouille with Spaghetti
Lemony lentil and chickpea salad with radish and herbs
Lemony Lentil and Chickpea Salad with Radish and Herbs
Get your greens and omega-3's with this kale pesto (ready in 5 minutes!) - cookieandkate.com
Super Kale Pesto
Redeeming green soup recipe
Redeeming Green Soup with Lemon and Cayenne
Quick Vegan Chana Masala - cookieandkate.com
Quick Chana Masala

Creamy (vegan!) Butternut Squash Linguine with Fried Sage
Greek salad with broccoli and sun-dried tomatoes - cookieandkate.com
Greek Salad with Broccoli and Sun-Dried Tomatoes
Curried Coconut Quinoa and Greens with Roasted Cauliflower - cookieandkate.com
Curried Coconut Quinoa and Greens with Roasted Cauliflower
Curried Cauliflower Soup
Curried Cauliflower Soup

Huevos Rancheros with Avocado Salsa Verde
Vegetarian tortilla soup
Tortilla Soup
Heart of Romaine Salad with Pico de Gallo and Avocado Dressing
Heart of Romaine Salad with Pico de Gallo and Avocado Dressing
Heirloom BLT Kale Salad (with coconut bacon!)
Heirloom BLT Salad (with Coconut Bacon!)
Cilantro-Pepita Pesto with Squash Ribbons and Fettuccine
Cilantro-Pepita Pesto with Squash Ribbons and Fettuccine
Kale black bean burrito bowls make a delicious, redeeming, vegan dinner that packs well for tomorrow's lunch. cookieandkate.com
Kale, Black Bean & Avocado Burrito Bowl
Sweet potato and black bean veggie burgers (vegan and gluten free)
Sweet Potato & Black Bean Veggie Burgers
Lentil and Mushroom Meatballs
Lentil and Mushroom Meatballs
West African Peanut Soup
West African Peanut Soup
Curried Red Lentil Soup with Dried Cherries and Cilantro
Curried Red Lentil Soup with Dried Cherries and Cilantro
Vegetarian greek avocado sandwich
Simple Greek Avocado Sandwich
butternut squash chipotle chili recipe
Butternut Squash Chipotle Chili with Avocado
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Blackened Green Bean and Quinoa Salad
Coconut Quinoa and Kale with Tropical Pesto
Coconut Quinoa and Kale with Tropical Pesto + Notes on Belize
Sweet Corn Salad Wraps recipe
Sweet Corn Salad Wraps
summer squash tacos with avocado chimichurri sauce recipe
Summer Squash Tacos with Avocado Chimichurri
African black-eyed pea salad
African Black-Eyed Pea Salad
tomatillo black bean tostada recipe
Tomatillo Black Bean Tostadas
black bean burrito bowl
Simple Burrito Bowls
lemony collard greens pasta
Lemony Collard Greens Pasta
roasted red pepper pesto
Red Pepper Pesto with Roasted Cauliflower
roasted red pepper and tomato soup
Roasted Red Pepper and Tomato Soup
pesto-palooza! 10 uses for pesto
Pesto-palooza! Ten Ways to Eat Pesto
baked zucchini noodles with homemade arrabiata sauce and chickpeas
Zucchini Noodles with Arrabiata Chickpeas
vegetarian sweet potato chili recipe
Vegetarian Sweet Potato Chili

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Salads
wild rice and kale salad recipe close-up
Megan’s Wild Rice & Kale Salad
creamy tahini dressing recipe-1
Creamy Tahini Dressing
best fattoush salad recipe
Fattoush Salad with Mint Dressing
mint dressing recipe
Fresh Mint Dressing
best avocado salad recipe
Fresh Herbed Avocado Salad
basic vinaigrette recipe
How to Make Vinaigrette (Plus 3 Essential Variations!)
corn salad recipe
Garden-Fresh Corn Salad
loaded strawberry salad recipe-9
Colorful Strawberry Arugula Salad with Balsamic Vinaigrette
tropical fruit salad
Tropical Fruit Salad
French carrot salad with optional chickpeas
French Carrot Salad
falafel salad
Crispy Falafel
best cucumber salad recipe
Gaby’s Cucumber Salad
masala lentil salad recipe
Masala Lentil Salad with Cumin Roasted Carrots
best orzo salad recipe
Orange Orzo Salad with Almonds, Feta and Olives
best broccoli salad recipe
Favorite Broccoli Salad
This hot pink slaw is totally irresistible, thanks to—surprise—coconut! If you like coconut, you're going to love this nutrient-dense slaw/side salad. cookieandkate.com
Hot Pink Coconut Slaw
The best quinoa salad recipe, made with chickpeas, red bell pepper, cucumber, red onion, parsley and lemon! This healthy quinoa salad is sure to be a hit. (gluten free, vegetarian, vegan)
Favorite Quinoa Salad
This delicious Mexican green salad with jalapeño-cilantro dressing is super fresh and mega nutritious! Vegetarian (easily vegan) and gluten free. cookieandkate.com
Mexican Green Salad with Jalapeño-Cilantro Dressing
Perfect for parties and busy weeks! This fresh black bean salad recipe is as delicious as it is colorful. It's also vegan and gluten free. cookieandkate.com
Fresh Black Bean Salad
This mayo-free quinoa broccoli slaw recipe is a fun twist on an old classic! It's vegan and gluten free, too. cookieandkate.com
Quinoa Broccoli Slaw with Honey-Mustard Dressing
Big green salad with carrot-ginger dressing—so healthy and so delicious!
Colorful Chopped Salad with Carrot Ginger Dressing

Carrot Ginger Dressing
This is a healthy vegetarian salad that is delicious on its own but also goes great with any Italian entrée!
Vegetarian Italian Chopped Salad
Greek kale salad with creamy tahini dressing - cookieandkate.com
Greek Kale Salad with Creamy Tahini Dressing
Healthy kale and quinoa salad recipe with Mexican flavors, including black beans, pepitas, and a cumin-lime dressing. Gluten free and easily vegan! cookieandkate.com
Mexican(ish) Kale & Quinoa Salad

Chickpea Salad with Carrots and Dill

Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing

Pesto Pasta Salad

Greek Lentil Salad

Greek Wedge Salad
mega crunchy quinoa salad recipe
Mega Crunchy Romaine Salad with Quinoa
Delicious zucchini noodles (zoodles) with pesto and tomatoes - cookieandkate.com
Heather’s Zucchini Noodles with Basil-Pumpkin Seed Pesto
Super versatile kale salad recipe with an amazing green tahini salad dressing - cookieandkate.com
Anything-Goes Kale Salad with Green Tahini Dressing
Mediterranean sweet potato farro salad recipe with kale, fresh mint and hazelnuts - cookieandkate.com
Mediterranean Roasted Sweet Potato & Farro Salad
Simple healthy coleslaw recipe made with an irresistible lemon dressing and sunflower seeds - cookieandkate.com
Simple Seedy Slaw
This simple quinoa salad is perfect for packed lunches! cookieandkate.com
Sun-Dried Tomato, Spinach and Quinoa Salad
Roasted butternut squash, apple and wheat berry salad recipe
Hearty Roasted Butternut Squash & Apple Salad
Crisp Apple & Kohlrabi Salad
Crisp Apple & Kohlrabi Salad
Healthy and delicious quinoa salad with roasted sweet potato kale and pesto vinaigrette - cookieandkate.com
Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette
mediterranean quinoa salad recipe
Mediterranean Quinoa Salad with Roasted Summer Vegetables

Arugula, Dried Cherry and Wild Rice Salad with a Zippy Lemon Dressing

Maureen’s Avocado Tabbouleh
This simple, herbed red potato salad recipe will be a hit at your next potluck! cookieandkate.com
Herbed Red Potato Salad (no mayo!)
Healthy summertime pasta salad, made with jalapeño-cilantro pesto, cherry tomatoes, corn, black beans and feta. You'll love this surprising combination!
Summertime Pasta Salad with Tomatoes, Corn and Jalapeño Pesto
This homemade cowboy caviar is a popular Southern bean salad/salsa. It's always a hit at summer potlucks and it's healthy, too. cookieandkate.com
Cowboy Caviar
Basil Pesto Vinaigrette recipe
Basil Pesto Vinaigrette
Fresh spring panzanella salad - cookieandkate.com
Erin’s Spring Panzanella with Fresh Peas and Fennel
Fresh mango salsa recipe, perfect for tacos, potlucks and more! cookieandkate.com
Fresh Mango Salsa

Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce
Simple and delicious Greek broccoli salad recipe
Greek Broccoli Salad

Butternut Tabbouleh

Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce
Light and healthy, herbed quinoa salad - cookieandkate.com
Herbed Quinoa and Pomegranate Salad
Lemony lentil and chickpea salad with radish and herbs
Lemony Lentil and Chickpea Salad with Radish and Herbs
Greek salad with broccoli and sun-dried tomatoes - cookieandkate.com
Greek Salad with Broccoli and Sun-Dried Tomatoes
Heart of Romaine Salad with Pico de Gallo and Avocado Dressing
Heart of Romaine Salad with Pico de Gallo and Avocado Dressing
Heirloom BLT Kale Salad (with coconut bacon!)
Heirloom BLT Salad (with Coconut Bacon!)
Lebanese Lemon-Parsley Bean Salad
Lebanese Lemon-Parsley Bean Salad
Orange, Apricot and Carrot Couscous
Orange, Apricot and Carrot Couscous
xx
Blackened Green Bean and Quinoa Salad
Coconut Quinoa and Kale with Tropical Pesto
Coconut Quinoa and Kale with Tropical Pesto + Notes on Belize
Sweet Corn Salad Wraps recipe
Sweet Corn Salad Wraps
African black-eyed pea salad
African Black-Eyed Pea Salad
pomegranate quinoa salad
Pomegranate Quinoa Salad
apple slaw
Winter Apple Slaw
Asian raw kale salad
Asian Raw Kale Salad with Red Pepper Dressing
raw kale salad with apple, avocado and balsamic dressing
Raw Kale, Apple & Avocado Salad
Quinoa tabbouleh recipe! #vegan - cookieandkate.com
Quinoa Tabouli
chickpea salad close-up
Chickpea Salad

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Sides
best avocado salad recipe
Fresh Herbed Avocado Salad
avocado toast with red pepper flakes, lemon juice and olive oil
Avocado Toast (Plus Tips & Variations)
corn salad recipe
Garden-Fresh Corn Salad
fresh corn salsa with optional avocado
Fresh Corn Salsa
tropical fruit salad
Tropical Fruit Salad
French carrot salad with optional chickpeas
French Carrot Salad
healthy potato wedges recipe
Ultra Crispy Baked Potato Wedges
quick refried beans recipe
Easy Refried Beans
best cucumber salad recipe
Gaby’s Cucumber Salad
masala lentil salad recipe
Masala Lentil Salad with Cumin Roasted Carrots
crispy hash browns recipe
Delicious Crispy Hash Browns
cauliflower rice side dish recipe
Mediterranean Cauliflower Rice

How to Cook Spaghetti Squash (The Best Way!)
Vegan citrus ceviche with tortilla chips
Avocado & Citrus “Ceviche”
best orzo salad recipe
Orange Orzo Salad with Almonds, Feta and Olives
best broccoli salad recipe
Favorite Broccoli Salad
This hot pink slaw is totally irresistible, thanks to—surprise—coconut! If you like coconut, you're going to love this nutrient-dense slaw/side salad. cookieandkate.com
Hot Pink Coconut Slaw
The best quinoa salad recipe, made with chickpeas, red bell pepper, cucumber, red onion, parsley and lemon! This healthy quinoa salad is sure to be a hit. (gluten free, vegetarian, vegan)
Favorite Quinoa Salad
Perfect for parties and busy weeks! This fresh black bean salad recipe is as delicious as it is colorful. It's also vegan and gluten free. cookieandkate.com
Fresh Black Bean Salad
This mayo-free quinoa broccoli slaw recipe is a fun twist on an old classic! It's vegan and gluten free, too. cookieandkate.com
Quinoa Broccoli Slaw with Honey-Mustard Dressing
This is a healthy vegetarian salad that is delicious on its own but also goes great with any Italian entrée!
Vegetarian Italian Chopped Salad
Greek kale salad with creamy tahini dressing - cookieandkate.com
Greek Kale Salad with Creamy Tahini Dressing
Healthy kale and quinoa salad recipe with Mexican flavors, including black beans, pepitas, and a cumin-lime dressing. Gluten free and easily vegan! cookieandkate.com
Mexican(ish) Kale & Quinoa Salad

Chickpea Salad with Carrots and Dill

Mexican Brown Rice

Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing
Amazing roasted cauliflower with crispy Parmesan and fresh parsley (you've gotta try it!)
Roasted Cauliflower (Four Ways!)

Pesto Pasta Salad

Greek Lentil Salad
Take advantage of ripe summer fruit to make this simple summertime fruit salad! Peaches, strawberries, blueberries, and balsamic vinegar make a killer fruit salad. cookieandkate.com
Summertime Fruit Salad
Delicious zucchini noodles (zoodles) with pesto and tomatoes - cookieandkate.com
Heather’s Zucchini Noodles with Basil-Pumpkin Seed Pesto
Amazing crispy roasted breakfast potatoes (also called home fries!). They are absolutely delicious, easy to make, and healthier than fried potatoes! #breakfast
Roasted Breakfast Potatoes
Roasted asparagus with lemon and Parmesan is a beautiful side dish! - cookieandkate.com
Lemony Roasted Asparagus

How to Cook Perfect Quinoa & 10 Quinoa Recipes
Simple healthy coleslaw recipe made with an irresistible lemon dressing and sunflower seeds - cookieandkate.com
Simple Seedy Slaw
This simple quinoa salad is perfect for packed lunches! cookieandkate.com
Sun-Dried Tomato, Spinach and Quinoa Salad
This naturally sweetened cranberry sauce couldn't be easier to make! cookieandkate.com
Naturally Sweetened Cranberry Sauce
This roasted butternut squash soup is super creamy but light (and easy to make!). cookieandkate.com
Roasted Butternut Squash Soup
Crisp Apple & Kohlrabi Salad
Crisp Apple & Kohlrabi Salad
Healthy and delicious quinoa salad with roasted sweet potato kale and pesto vinaigrette - cookieandkate.com
Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette

Lentil & Couscous Stuffed Peppers
mediterranean quinoa salad recipe
Mediterranean Quinoa Salad with Roasted Summer Vegetables

Arugula, Dried Cherry and Wild Rice Salad with a Zippy Lemon Dressing

Maureen’s Avocado Tabbouleh
This simple, herbed red potato salad recipe will be a hit at your next potluck! cookieandkate.com
Herbed Red Potato Salad (no mayo!)
Healthy summertime pasta salad, made with jalapeño-cilantro pesto, cherry tomatoes, corn, black beans and feta. You'll love this surprising combination!
Summertime Pasta Salad with Tomatoes, Corn and Jalapeño Pesto
This homemade cowboy caviar is a popular Southern bean salad/salsa. It's always a hit at summer potlucks and it's healthy, too. cookieandkate.com
Cowboy Caviar
Simple and delicious Greek broccoli salad recipe
Greek Broccoli Salad

Butternut Tabbouleh
Light and healthy, herbed quinoa salad - cookieandkate.com
Herbed Quinoa and Pomegranate Salad
Roasted red pepper tortilla soup recipe - cookieandkate.com
Roasted Red Pepper Tortilla Soup
Lemony lentil and chickpea salad with radish and herbs
Lemony Lentil and Chickpea Salad with Radish and Herbs
Lebanese Lemon-Parsley Bean Salad
Lebanese Lemon-Parsley Bean Salad
Orange, Apricot and Carrot Couscous
Orange, Apricot and Carrot Couscous
xx
Blackened Green Bean and Quinoa Salad
African black-eyed pea salad
African Black-Eyed Pea Salad
crispy baked french fries
Crispy Baked French Fries
pomegranate quinoa salad
Pomegranate Quinoa Salad
apple slaw
Winter Apple Slaw
roasted red pepper and tomato soup
Roasted Red Pepper and Tomato Soup
Quinoa tabbouleh recipe! #vegan - cookieandkate.com
Quinoa Tabouli
chickpea salad close-up
Chickpea Salad
baked sweet potato fries
Crispy Baked Sweet Potato Fries

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Snacks
best pico de gallo recipe
Classic Pico de Gallo
avocado salsa recipe
Chunky Avocado Salsa
avocado toast with red pepper flakes, lemon juice and olive oil
Avocado Toast (Plus Tips & Variations)
fresh corn salsa with optional avocado
Fresh Corn Salsa
fresh jalapeño relish recipe
Fresh Jalapeño Relish
tropical fruit salad
Tropical Fruit Salad
vegan sour cream recipe
Vegan Sour Cream
creamy tahini sauce drizzle
Best Tahini Sauce
healthy potato wedges recipe
Ultra Crispy Baked Potato Wedges
best hummus recipe
The Best Hummus
zhoug sauce recipe
Zhoug! (Spicy Cilantro Sauce)
quick pickled onions recipe
Quick-Pickled Onions
creamy avocado dip
Creamy Avocado Dip
quick refried beans recipe
Easy Refried Beans
best red salsa recipe
Best Red Salsa (Ready in 10 Minutes)
how to cook perfect popcorn-2
Perfect Stovetop Popcorn
homemade almond butter recipe
How to Make Almond Butter
Vegan citrus ceviche with tortilla chips
Avocado & Citrus “Ceviche”
Orange almond granola in cereal bowl with milk
Orange & Almond Granola
naturally sweetened caramel popcorn recipe made with tahini and maple syrup
Sesame Caramel Corn
The best applesauce recipe—with options to make it chunky or smooth, whichever you prefer!
How to Make Applesauce
This baba ganoush recipe is the best! It's easy to make, too.
Epic Baba Ganoush
Ultra creamy hummus recipe with toasted sesame oil for extra sesame flavor!
Toasted Sesame Hummus
Delicious homemade corn and cherry tomato salsa! Make a big batch to enjoy now, or can it for later. Get the recipe at cookieandkate.com
Corn & Cherry Tomato Salsa
These homemade pecan granola bars are a delicious snack or breakfast! Store them in the freezer and you’ll always have a wholesome snack ready when you need it.
Pecan Granola Bars
Truly the best guacamole recipe, with lots of guacamole-making tips! cookieandkate.com
The Best Guacamole
The best vegan queso recipe—incredibly creamy, yet made without any processed ingredients! cookieandkate.com
Creamy Vegan Queso
This hummus quesadilla recipe is simple, quick and healthy, too! Dairy-free and vegan (also gluten-free if you use gluten-free tortillas). Get the recipe at cookieandkate.com
Hummus Quesadillas!

Avocado Pesto Toast

Shatta (Middle Eastern Hot Sauce)
Have you had strawberry salsa yet? It's time! Get the recipe at cookieandkate.com
Strawberry Salsa
These honey-sweetened chocolate peppermint cups are the perfect homemade candy!
Chocolate Peppermint Cups
This chia seed pudding recipe tastes like a creamsicle! So healthy and delicious.
My Favorite Chia Seed Pudding
So many delicious uses for this easy berry chia jam recipe! It's a great way to eat more nutrient-rich berries.
The Easiest Berry Chia Jam
Amazing roasted cauliflower with crispy Parmesan and fresh parsley (you've gotta try it!)
Roasted Cauliflower (Four Ways!)
healthy pumpkin bread recipe
Healthy Pumpkin Bread!

Spicy Quick-Pickled Veggies
Take advantage of ripe summer fruit to make this simple summertime fruit salad! Peaches, strawberries, blueberries, and balsamic vinegar make a killer fruit salad. cookieandkate.com
Summertime Fruit Salad
Healthy homemade almond coconut granola bars that taste amazing! cookieandkate.com
Almond Coconut Granola Bars
This seven-layer dip features layers of freshly prepared "refried" black beans, guacamole, salsa and pico de gallo! cookieandkate.com
Fresh Seven-Layer Dip
Crisp coconut granola made with two kinds of coconut, coconut oil and maple syrup! cookieandkate.com
Triple Coconut Granola
Kale guacamole! It's so easy to make in a food processor. cookieandkate.com
Kale Guacamole
This simple Greek bruschetta recipe is ready in 15 minutes! Recipe from Minimalist Baker's new cookbook, Everyday Cooking. cookieandkate.com
Dana’s Greek Bruschetta
Delicious, creamy chia pudding recipe - cookieandkate.com
Creamy Chia Pudding
Cranberry orange granola bars - cookieandkate.com
Cranberry Orange Granola Bars
This healthy granola is SO delicious! Find the recipe, plus tips on making it your own, at cookieandkate.com
The Very Best Granola.
Homemade salsa verde, so fresh, simple and delicious! This salsa will take your Mexican meal to the next level. cookieandkate.com
Homemade Salsa Verde
This homemade cowboy caviar is a popular Southern bean salad/salsa. It's always a hit at summer potlucks and it's healthy, too. cookieandkate.com
Cowboy Caviar
Super creamy, homemade sun-dried tomato hummus - cookieandkate.com
Sun-Dried Tomato Hummus and Roasted Broccoli Crostini
Vegan queso recipe - cookieandkate.com
Vegan Chipotle Carrot Queso
Fresh mango salsa recipe, perfect for tacos, potlucks and more! cookieandkate.com
Fresh Mango Salsa

Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce
green goddess hummus recipe
Green Goddess Hummus
Maple almond caramel popcorn - cookieandkate.com
Cinnamon Maple Caramel Popcorn

Festive Pomegranate Guacamole
Healthy, honey-sweetened, salted almond chocolate chip granola bars. Keep these bars on hand for traveling or whenever hunger strikes! #healthysnack
Honey-Sweetened Almond Chocolate Chip Granola Bars
quick pickled peppers recipe
Quick Pickled Peppers
Get your greens and omega-3's with this kale pesto (ready in 5 minutes!) - cookieandkate.com
Super Kale Pesto
Lebanese Lemon-Parsley Bean Salad
Lebanese Lemon-Parsley Bean Salad
Apricot Almond Bars (Homemade Larabars)
Homemade Lärabars: Apricot Almond Bars

Gingerbread Granola
maple cinnamon applesauce recipe
Maple Cinnamon Applesauce
crispy baked french fries
Crispy Baked French Fries
tomatillo black bean tostada recipe
Tomatillo Black Bean Tostadas
roasted garlic and white bean hummus
Roasted Garlic and White Bean Hummus, Served Warm
roasted red pepper pesto
Red Pepper Pesto with Roasted Cauliflower
pecan butter
Pecan Butter
spicy sweet potato hummus
Spicy Sweet Potato Hummus
peach avocado salsa recipe
Avocado Peach Salsa
Indian spiced chickpeas
Indian Spiced Chickpeas
baked sweet potato fries
Crispy Baked Sweet Potato Fries

Black Bean Salsa

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Soups + Stews
vegan posole recipe
Pinto Posole
Vegetarian minestrone soup with Parmesan on top
Classic Minestrone Soup
Hearty sweet potato, kale, chickpea and farro soup recipe
Sweet Potato, Kale and Chickpea Soup
This dal makhani recipe is perfect for when you're craving a hearty, warming, spiced stew.
Quick Dal Makhani
This gazpacho recipe is the best! It's a refreshing summertime soup, perfect for your garden tomatoes and cucumber. Vegan and gluten free. cookieandkate.com
The Ultimate Gazpacho
This hearty vegan quinoa soup will fill you up but won't weigh you down!
Mexican Quinoa Stew
Quick and easy spiralized ratatouille recipe, perfect for summer dinners! cookieandkate.com
Spiralized Ratatouille

Spicy Black Bean Soup
The best vegetarian chili - so easy to make with basic ingredients! cookieandkate.com
Homemade Vegetarian Chili
This roasted butternut squash soup is super creamy but light (and easy to make!). cookieandkate.com
Roasted Butternut Squash Soup

Adrianna’s Spicy Squash Soup
This quinoa vegetable soup makes great leftovers for lunch! It's easy to make and good for you, too. cookieandkate.com
Quinoa Vegetable Soup with Kale

Coconut Curried Kale and Sweet Potato

Spiced Vegan Lentil Soup
The best pumpkin soup recipe! It's creamy AND healthy. #pumpkinrecipe
Creamy Roasted Pumpkin Soup
Creamy yet light Thai curried butternut squash soup
Thai Curried Butternut Squash Soup
Roasted red pepper tortilla soup recipe - cookieandkate.com
Roasted Red Pepper Tortilla Soup
Redeeming green soup recipe
Redeeming Green Soup with Lemon and Cayenne
Curried Cauliflower Soup
Curried Cauliflower Soup
Vegetarian tortilla soup
Tortilla Soup
West African Peanut Soup
West African Peanut Soup
Curried Red Lentil Soup with Dried Cherries and Cilantro
Curried Red Lentil Soup with Dried Cherries and Cilantro
butternut squash chipotle chili recipe
Butternut Squash Chipotle Chili with Avocado
roasted red pepper and tomato soup
Roasted Red Pepper and Tomato Soup
vegetarian sweet potato chili recipe
Vegetarian Sweet Potato Chili

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Tips + Resources
cold brew coffee tutorial
Cold Brew Coffee (Recipe & Tips!)
crispy fried egg oozing under fork
Favorite Fried Eggs

How to Cook Spaghetti Squash (The Best Way!)

How to Cook Perfect Quinoa & 10 Quinoa Recipes
Coconut Quinoa and Kale with Tropical Pesto
Coconut Quinoa and Kale with Tropical Pesto + Notes on Belize
pesto-palooza! 10 uses for pesto
Pesto-palooza! Ten Ways to Eat Pesto

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