Dairy-Free & Soy-Free Recipes

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BAKED GOODS • BREAKFAST • COOKIES • DESSERTS • DRINKS • ENTREES • SALADS • SIDES • SNACKS • SOUPS + STEWS • TIPS + RESOURCES

A variety of healthy, vegetarian recipes that do not contain soy or dairy! Be sure to check the recipe notes for dairy-free options and suggestions. These recipes should be suitable for individuals with soy allergies, but always read labels and double-check the ingredients lists to make sure the recipe is suitable for your needs.

Baked goods

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Breakfast

These homemade pecan granola bars are a delicious snack or breakfast! Store them in the freezer and you’ll always have a wholesome snack ready when you need it.

Pecan Granola Bars

The best (healthy!) zucchini muffins recipe - so fluffy and delicious, no one will guess these are naturally sweetened and made with whole wheat flour! cookieandkate.com

Healthy Zucchini Muffins

These huevos rancheros are the best! They're a healthy vegetarian recipe that you can make any time of day—breakfast, brunch, lunch or dinner!

Fresh Huevos Rancheros

The best banana oat waffles recipe—these waffles are made with oat flour, so they're gluten free! cookieandkate.com

Gluten-Free Banana Oat Waffles

Avocado Pesto Toast

This chia seed pudding recipe tastes like a creamsicle! So healthy and delicious.

My Favorite Chia Seed Pudding

So many delicious uses for this easy berry chia jam recipe! It's a great way to eat more nutrient-rich berries.

The Easiest Berry Chia Jam

Who know quinoa for breakfast could be so good? cookieandkate.com

Cinnamon Toast Breakfast Quinoa

Whole Wheat Gingerbread Pancakes

Apple Steel-Cut Oatmeal

Healthy Pumpkin Bread! (& video)

Almond Coconut Granola Bars

Watermelon Mimosas

Triple Coconut Granola

Healthy Zucchini Bread

Tex-Mex Breakfast Bowls

Roasted Breakfast Potatoes

Blueberry Baked Oatmeal

Creamy Chia Pudding

Savory Steel Cut Oatmeal

Perfect Steel-Cut Oats

Cranberry Orange Granola Bars

Healthy Banana Bread!

The Very Best Granola.

Apple Oatmeal Pancakes & News!!!

Toasted Muesli with Almonds, Coconut and Dark Chocolate

Maple-Sweetened Banana Muffins

Super Simple Vegan Pancakes

Cranberry Orange Granola

Gluten-Free Buckwheat Waffles

Healthy pumpkin spice waffles that are crispy on the outside and so fluffy on the inside! cookieandkate.com

Whole Grain Pumpkin Spice Waffles

Healthy Pumpkin Muffins

Easy Gluten Free Oat Waffles

Blueberry honey bran muffins - cookieandkate.com

Blueberry Honey Bran Muffins

Vegan banana nut scones - made with coconut oil instead of butter! cookieandkate.com

Vegan Banana Nut Scones

Toasted oatmeal with strawberry chia jam and coconut whipped cream - cookieandkate.com

Toasted Oatmeal with Strawberry Chia Jam and Coconut Whipped Cream

Morning glory oatmeal - cookieandkate.com

Megan’s Morning Glory Oatmeal

Huevos Rancheros with Avocado Salsa Verde

Pumpkin Pecan Scones with Maple Glaze

Pumpkin oat pancakes

Pumpkin Oat Pancakes

banana nut waffles recipe

Banana Nut Waffles

Honey Almond Granola

Gingerbread Granola

maple cinnamon applesauce recipe

Maple Cinnamon Applesauce

Banana Coconut Muffins

banana oat pancakes

Banana Oat Pancakes

cranberry orange steel cut oats

Cranberry Orange Steel Cut Oats

coconut waffles and cranberry sauce

Whole Wheat Coconut Waffles

Honey Whole Wheat Pumpkin Bread

banana almond smoothie

Banana Almond Smoothie

healthy baked blackberry coconut oatmeal

Baked Oatmeal with Blackberries & Coconut

healthy whole wheat banana bread recipe

Honey Whole Wheat Banana Bread

quinoa for breakfast

Breakfast Quinoa

coconut pancakes

Coconut Pancakes

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Cookies

Healthier Gingerbread Cookies

Gluten-free peanut butter everything cookies! cookieandkate.com

Peanut Butter, Banana, Honey & Oat Chocolate Chip Cookies!

Maple-sweetened peanut butter chocolate chip oatmeal cookies (gluten free!) - cookieandkate.com

Maple Peanut Butter Chocolate Chip Oatmeal Cookies!

Lemon, rosemary and olive oil shortbread

Lemon, Rosemary and Olive Oil Shortbread

naturally sweetened, gluten-free chocolate chip cookies

Gluten-Free Chocolate Chip Cookies

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Desserts

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Drinks

This pink drink is my interpretation of the Starbucks drink. Made with hibiscus tea, orange juice and coconut milk, this punch recipe is fresh, fruity and super refreshing. cookieandkate.com

These minty matcha lattes are incredibly creamy and refreshing! Dairy free and naturally sweetened. cookieandkate.com

Minty Iced Matcha Latte

Learn how to make pecan milk with this easy recipe! I love pecan milk because it's delicious, nutritious and doesn't require straining like other nut milks.

Watermelon Mimosas

Frozen Strawberry Margaritas

Clementine French 75

Spicy Watermelon Margaritas

Watermelon White Sangria

Cucumber Mojito

Summertime Aguas Frescas

Frozen Blueberry Margaritas

Tahini Date Shake & Tel Aviv

Clementine Sunshine Smoothie

Earl Grey French 75

Homemade pumpkin chai lattes made with real pumpkin, almond milk, maple syrup and spices—rich and creamy, naturally sweetened and only 90 calories! cookieandkate.com

Homemade Pumpkin Chai Latte

Ruby red and rosemary honey cocktail

Ruby Red and Rosemary Honey Cocktail

Fresh cranberry margaritas

Fresh Cranberry Margaritas

Red pepper martini

Red Pepper Martini

Ginger beer concentrate recipe

Ginger Beer Concentrate

apple cider hot toddy

Apple Cider Hot Toddy

Watermelon Juice

Watermelon Juice

Fresh Margarita

Skinny Margaritas

Homemade Horchata

pineapple cilantro serrano cocktail

Pineapple Cilantro Serrano Cocktail

Blood Orange French 75

Blood Orange French 75

rosemary gin fizz recipe

Rosemary Gin Fizz

pumpkin, pineapple and rum cocktail

Pumpkin Pineapple Cocktail

Wassail cocktail

Homemade Wassail

pear and reposado tequila cocktail

Pear Nectar with Reposado Tequila

basil gimlet recipe

cocktail made with cantaloupe, tequila, lime juice and agave nectar

Cantaloupe Fiesta Cocktail

fresh bloody mary

Frozen Bloody Mary

blueberry lavender lemonade with vodka

Blueberry Lavender Lemonade

raspberry daiquiri

Raspberry Daiquiri

watermelon cucumber cooler and cucumber caipiranha

Cucumber Cocktails

rainier cherry mojito

Rainier Cherry Mojito

strawberry smash cocktail

Strawberry Smash Cocktail

beautiful red bell cocktail, inspired by Manifesto in Kansas City

Beautiful Red Bell Cocktail

banana almond smoothie

Banana Almond Smoothie

pineapple, coconut, avocado smoothie

Pineapple Avocado Smoothie

Healthy, natural, delicious homemade smoothie

Green Machine Smoothie

Champagne and fruit cocktails for New Year's Eve

Bubblies on New Year’s Eve

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Entrées

You won't believe how delicious dairy-free mac and cheese can be. Vegan and easily gluten free. cookieandkate.com

Vegan Mac and Cheese

These huevos rancheros are the best! They're a healthy vegetarian recipe that you can make any time of day—breakfast, brunch, lunch or dinner!

Fresh Huevos Rancheros

This hummus quesadilla recipe is simple, quick and healthy, too! Dairy-free and vegan (also gluten-free if you use gluten-free tortillas). Get the recipe at cookieandkate.com

Hummus Quesadillas!

Avocado Pesto Toast

Fresh and hearty sweet potato burrito bowls recipe - recipe from The First Mess Cookbook

Laura’s Burrito-Stuffed Sweet Potatoes

These delicious sweet potato tostadas make a great meatless dinner! Vegetarian, gluten free, and easily vegan.

Sweet Potato & Black Bean Tostadas

Sweet Potato & Black Bean Tacos with Avocado-Pepita Dip

Pesto Pasta Salad

Mediterranean Spaghetti Squash Bowls

Vegan Spaghetti alla Puttanesca

Double Tomato Pesto Spaghetti with Zucchini Noodles

Heather’s Zucchini Noodles with Basil-Pumpkin Seed Pesto

Tex-Mex Breakfast Bowls

Anything-Goes Kale Salad with Green Tahini Dressing

Lemony Broccoli, Chickpea & Avocado Pita Sandwiches

Mediterranean Roasted Sweet Potato & Farro Salad

Savory Steel Cut Oatmeal

Spicy Black Bean Soup

Roasted Butternut Squash Tacos

Spinach Pasta with Roasted Broccoli & Bell Pepper

Hearty Roasted Butternut Squash & Apple Salad

Homemade Vegetarian Chili

Spaghetti Squash Burrito Bowls

Roasted Eggplant & Tomato Orzo Pasta

Lentil & Couscous Stuffed Peppers

Mediterranean Quinoa Salad with Roasted Summer Vegetables

Sweet Corn & Black Bean Tacos

Arugula, Dried Cherry and Wild Rice Salad with a Zippy Lemon Dressing

Summertime Spaghetti with Fresh Tomato Sauce

Sun-Dried Tomato Pesto Pasta with Roasted Vegetables

Quinoa Black Bean Tacos with Creamy Avocado Sauce

Summertime Pasta Salad with Tomatoes, Corn and Jalapeño Pesto

Cauliflower Falafel Veggie Burgers

This quinoa vegetable soup makes great leftovers for lunch! It's easy to make and good for you, too. cookieandkate.com

Quinoa Vegetable Soup with Kale

Green Goddess Hummus Sandwich

Coconut Curried Kale and Sweet Potato

Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce

Spiced Vegan Lentil Soup

Spicy Sweet Potato and Green Rice Burrito Bowls

My new favorite meal: roasted cauliflower on a bed of healthy cracked freekeh pilaf, topped with tahini sauce, fresh parsley and raisins! cookieandkate.com

Roasted Cauliflower, Freekeh and Garlicky Tahini Sauce

Roasted red pepper tortilla soup recipe - cookieandkate.com

Roasted Red Pepper Tortilla Soup

A simple, vegetarian summer meal of roasted ratatouille and spaghetti! - cookieandkate.com

Spicy Roasted Ratatouille with Spaghetti

Lemony lentil and chickpea salad with radish and herbs - cookieandkate.com

Lemony Lentil and Chickpea Salad with Radish and Herbs

Get your greens and omega-3's with this kale pesto (ready in 5 minutes!) - cookieandkate.com

Super Kale Pesto

Redeeming green soup recipe

Redeeming Green Soup with Lemon and Cayenne

Quick Vegan Chana Masala - cookieandkate.com

Quick Chana Masala

Creamy (vegan!) Butternut Squash Linguine with Fried Sage

Greek salad with broccoli and sun-dried tomatoes - cookieandkate.com

Greek Salad with Broccoli and Sun-Dried Tomatoes

Curried Coconut Quinoa and Greens with Roasted Cauliflower - cookieandkate.com

Curried Coconut Quinoa and Greens with Roasted Cauliflower

Curried Cauliflower Soup

Curried Cauliflower Soup

Huevos Rancheros with Avocado Salsa Verde

Vegetarian tortilla soup

Spicy Thai Peanut Sauce over Roasted Sweet Potatoes and Rice

Heart of Romaine Salad with Pico de Gallo and Avocado Dressing

Heart of Romaine Salad with Pico de Gallo and Avocado Dressing

Heirloom BLT Salad (with coconut bacon!)

Heirloom BLT Salad (with Coconut Bacon!)

Cilantro-pepita pesto with squash ribbons and fettuccine recipe

Cilantro-Pepita Pesto with Squash Ribbons and Fettuccine

Kale black bean burrito bowls make a delicious, redeeming, vegan dinner that packs well for tomorrow's lunch. cookieandkate.com

Kale, Black Bean & Avocado Burrito Bowl

Sweet potato and black bean veggie burgers (vegan and gluten free) - cookieandkate.com

Sweet Potato & Black Bean Veggie Burgers

Lentil and Mushroom Meatballs

Lentil and Mushroom Meatballs

West African Peanut Soup - recipe at cookieandkate.com

West African Peanut Soup

Curried Red Lentil Soup with Dried Cherries and Cilantro

Curried Red Lentil Soup with Dried Cherries and Cilantro

Vegetarian greek avocado sandwich

Simple Greek Avocado Sandwich

Butternut Squash Chipotle Chili with Avocado - recipe at cookieandkate.com

Butternut Squash Chipotle Chili with Avocado

green bean quinoa salad with feta

Blackened Green Bean and Quinoa Salad

Coconut Quinoa and Kale with Tropical Pesto

Coconut Quinoa and Kale with Tropical Pesto + Notes on Belize

Sweet Corn Salad Wraps recipe

Sweet Corn Salad Wraps

summer squash tacos with avocado chimichurri sauce recipe

Summer Squash Tacos with Avocado Chimichurri

African black-eyed pea salad

African Black-Eyed Pea Salad

Baked falafel salad with tahini dill dressing by Cookie and Kate

Crispy Baked Falafel

tomatillo black bean tostada recipe

Tomatillo Black Bean Tostadas

black bean burrito bowl

Simple Burrito Bowls

lemony collard greens pasta

Lemony Collard Greens Pasta

roasted red pepper pesto

Red Pepper Pesto with Roasted Cauliflower

Sweet Potato, Kale and Chickpea Soup

roasted red pepper and tomato soup

Roasted Red Pepper and Tomato Soup

pesto-palooza! 10 uses for pesto

Pesto-palooza! Ten Ways to Eat Pesto

baked zucchini noodles with homemade arrabiata sauce and chickpeas

Zucchini Noodles with Arrabiata Chickpeas

vegetarian sweet potato chili recipe

Vegetarian Sweet Potato Chili

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Salads

Perfect for parties and busy weeks! This fresh black bean salad recipe is as delicious as it is colorful. It's also vegan and gluten free. cookieandkate.com

Fresh Black Bean Salad

This mayo-free quinoa broccoli slaw recipe is a fun twist on an old classic! It's vegan and gluten free, too. cookieandkate.com

Quinoa Broccoli Slaw with Honey-Mustard Dressing

Big green salad with carrot-ginger dressing—so healthy and so delicious!

Colorful Chopped Salad with Carrot Ginger Dressing

Carrot Ginger Dressing

This is a healthy vegetarian salad that is delicious on its own but also goes great with any Italian entrée!

Vegetarian Italian Chopped Salad

Greek kale salad with creamy tahini dressing - cookieandkate.com

Greek Kale Salad with Creamy Tahini Dressing

Healthy kale and quinoa salad recipe with Mexican flavors, including black beans, pepitas, and a cumin-lime dressing. Gluten free and easily vegan! cookieandkate.com

Mexican(ish) Kale & Quinoa Salad

Chickpea Salad with Carrots and Dill

Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing

Pesto Pasta Salad

Greek Lentil Salad

Greek Wedge Salad

Mega Crunchy Romaine Salad with Quinoa

Heather’s Zucchini Noodles with Basil-Pumpkin Seed Pesto

Anything-Goes Kale Salad with Green Tahini Dressing

Mediterranean Roasted Sweet Potato & Farro Salad

Simple Seedy Slaw

Sun-Dried Tomato, Spinach and Quinoa Salad

Hearty Roasted Butternut Squash & Apple Salad

Crispy Apple & Kohlrabi Salad

Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette

Mediterranean Quinoa Salad with Roasted Summer Vegetables

Arugula, Dried Cherry and Wild Rice Salad with a Zippy Lemon Dressing

Maureen’s Avocado Tabbouleh

Herbed Red Potato Salad (no mayo!)

Summertime Pasta Salad with Tomatoes, Corn and Jalapeño Pesto

Basil Pesto Vinaigrette

Erin’s Spring Panzanella with Fresh Peas and Fennel

Fresh Mango Salsa

Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce

Greek Broccoli Salad

Butternut Tabbouleh

Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce

Light and healthy, herbed quinoa salad - cookieandkate.com

Herbed Quinoa and Pomegranate Salad

Lemony lentil and chickpea salad with radish and herbs - cookieandkate.com

Lemony Lentil and Chickpea Salad with Radish and Herbs

Greek salad with broccoli and sun-dried tomatoes - cookieandkate.com

Greek Salad with Broccoli and Sun-Dried Tomatoes

Heart of Romaine Salad with Pico de Gallo and Avocado Dressing

Heart of Romaine Salad with Pico de Gallo and Avocado Dressing

Heirloom BLT Salad (with coconut bacon!)

Heirloom BLT Salad (with Coconut Bacon!)

Lemon-parsley bean salad

Lebanese Lemon-Parsley Bean Salad

Orange, Apricot and Carrot Couscous

Orange, Apricot and Carrot Couscous

green bean quinoa salad with feta

Blackened Green Bean and Quinoa Salad

Coconut Quinoa and Kale with Tropical Pesto

Coconut Quinoa and Kale with Tropical Pesto + Notes on Belize

Sweet Corn Salad Wraps recipe

Sweet Corn Salad Wraps

African black-eyed pea salad

African Black-Eyed Pea Salad

Baked falafel salad with tahini dill dressing by Cookie and Kate

Crispy Baked Falafel

pomegranate quinoa salad

Pomegranate Quinoa Salad

Winter Apple Slaw

Asian raw kale salad

Asian Raw Kale Salad with Red Pepper Dressing

raw kale salad with apple, avocado and balsamic dressing

Raw Kale, Apple & Avocado Salad

Quinoa tabbouleh recipe! #vegan - cookieandkate.com

chickpea salad close-up

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Sides

Perfect for parties and busy weeks! This fresh black bean salad recipe is as delicious as it is colorful. It's also vegan and gluten free. cookieandkate.com

Fresh Black Bean Salad

This mayo-free quinoa broccoli slaw recipe is a fun twist on an old classic! It's vegan and gluten free, too. cookieandkate.com

Quinoa Broccoli Slaw with Honey-Mustard Dressing

This is a healthy vegetarian salad that is delicious on its own but also goes great with any Italian entrée!

Vegetarian Italian Chopped Salad

Greek kale salad with creamy tahini dressing - cookieandkate.com

Greek Kale Salad with Creamy Tahini Dressing

Healthy kale and quinoa salad recipe with Mexican flavors, including black beans, pepitas, and a cumin-lime dressing. Gluten free and easily vegan! cookieandkate.com

Mexican(ish) Kale & Quinoa Salad

Chickpea Salad with Carrots and Dill

Mexican Brown Rice

Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing

Roasted Cauliflower (Four Ways!)

Pesto Pasta Salad

Greek Lentil Salad

Summertime Fruit Salad

Heather’s Zucchini Noodles with Basil-Pumpkin Seed Pesto

Roasted Breakfast Potatoes

Lemony Roasted Asparagus

How to Cook Perfect Quinoa & 10 Quinoa Recipes

Simple Seedy Slaw

Sun-Dried Tomato, Spinach and Quinoa Salad

Naturally Sweetened Cranberry Sauce

Quinoa Salad with Roasted Sweet Potato, Kale & Pesto Vinaigrette

Lentil & Couscous Stuffed Peppers

Mediterranean Quinoa Salad with Roasted Summer Vegetables

Arugula, Dried Cherry and Wild Rice Salad with a Zippy Lemon Dressing

Maureen’s Avocado Tabbouleh

Herbed Red Potato Salad (no mayo!)

Summertime Pasta Salad with Tomatoes, Corn and Jalapeño Pesto

Greek Broccoli Salad

Butternut Tabbouleh

Light and healthy, herbed quinoa salad - cookieandkate.com

Herbed Quinoa and Pomegranate Salad

Roasted red pepper tortilla soup recipe - cookieandkate.com

Roasted Red Pepper Tortilla Soup

Lemony lentil and chickpea salad with radish and herbs - cookieandkate.com

Lemony Lentil and Chickpea Salad with Radish and Herbs

Lemon-parsley bean salad

Lebanese Lemon-Parsley Bean Salad

Orange, Apricot and Carrot Couscous

Orange, Apricot and Carrot Couscous

green bean quinoa salad with feta

Blackened Green Bean and Quinoa Salad

African black-eyed pea salad

African Black-Eyed Pea Salad

crispy baked french fries

Crispy Baked French Fries

pomegranate quinoa salad

Pomegranate Quinoa Salad

Winter Apple Slaw

roasted red pepper and tomato soup

Roasted Red Pepper and Tomato Soup

Quinoa tabbouleh recipe! #vegan - cookieandkate.com

chickpea salad close-up

baked sweet potato fries

Crispy Baked Sweet Potato Fries

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Snacks

These homemade pecan granola bars are a delicious snack or breakfast! Store them in the freezer and you’ll always have a wholesome snack ready when you need it.

Pecan Granola Bars

Truly the best guacamole recipe, with lots of guacamole-making tips! cookieandkate.com

The Best Guacamole.

The best vegan queso recipe—incredibly creamy, yet made without any processed ingredients! cookieandkate.com

Creamy Vegan Queso

This hummus quesadilla recipe is simple, quick and healthy, too! Dairy-free and vegan (also gluten-free if you use gluten-free tortillas). Get the recipe at cookieandkate.com

Hummus Quesadillas!

Avocado Pesto Toast

Shatta (Middle Eastern Hot Sauce)

Have you had strawberry salsa yet? It's time! Get the recipe at cookieandkate.com

Strawberry Salsa

These honey-sweetened chocolate peppermint cups are the perfect homemade candy!

Chocolate Peppermint Cups

This chia seed pudding recipe tastes like a creamsicle! So healthy and delicious.

My Favorite Chia Seed Pudding

So many delicious uses for this easy berry chia jam recipe! It's a great way to eat more nutrient-rich berries.

The Easiest Berry Chia Jam

Roasted Cauliflower (Four Ways!)

Healthy Pumpkin Bread! (& video)

Spicy Quick-Pickled Veggies

Summertime Fruit Salad

Almond Coconut Granola Bars

Fresh Seven-Layer Dip

Triple Coconut Granola

Dana’s Greek Bruschetta

Creamy Chia Pudding

Cranberry Orange Granola Bars

The Very Best Granola.

Homemade Salsa Verde

Sun-Dried Tomato Hummus and Roasted Broccoli Crostini

Vegan Chipotle Carrot Queso

Fresh Mango Salsa

Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce

Green Goddess Hummus

Cinnamon Maple Caramel Popcorn

Festive Pomegranate Guacamole

Honey-Sweetened Almond Chocolate Chip Granola Bars - cookieandkate.com

Honey-Sweetened Almond Chocolate Chip Granola Bars

Quick-pickled peppers recipe - cookieandkate.com

Quick Pickled Peppers

Get your greens and omega-3's with this kale pesto (ready in 5 minutes!) - cookieandkate.com

Super Kale Pesto

Lemon-parsley bean salad

Lebanese Lemon-Parsley Bean Salad

Apricot Almond Bars (Homemade Larabars)

Homemade Lärabars: Apricot Almond Bars

Gingerbread Granola

maple cinnamon applesauce recipe

Maple Cinnamon Applesauce

crispy baked french fries

Crispy Baked French Fries

tomatillo black bean tostada recipe

Tomatillo Black Bean Tostadas

roasted garlic and white bean hummus

Roasted Garlic and White Bean Hummus, Served Warm

roasted red pepper pesto

Red Pepper Pesto with Roasted Cauliflower

spicy sweet potato hummus

Spicy Sweet Potato Hummus

peach avocado salsa recipe

Avocado Peach Salsa

Indian spiced chickpeas

Indian Spiced Chickpeas

baked sweet potato fries

Crispy Baked Sweet Potato Fries

Black Bean Salsa

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Soups + Stews

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Tips + Resources

How to Cook Perfect Quinoa & 10 Quinoa Recipes

Coconut Quinoa and Kale with Tropical Pesto

Coconut Quinoa and Kale with Tropical Pesto + Notes on Belize

pesto-palooza! 10 uses for pesto

Pesto-palooza! Ten Ways to Eat Pesto

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